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Forum: Beck Diet Solution 09-27-2020, 01:15 AM
Replies: 180
Views: 14,961
Posted By onebyone
Busy day. Late night wobble.

Coaches

I did better today with food but got too hungry tonight and overate then had an off plan snack even later. Progress not perfection can be applied here. I will strive to do better.

Busy...
Forum: Beck Diet Solution 09-26-2020, 01:12 AM
Replies: 180
Views: 14,961
Posted By onebyone
Dear Coaches, I hope I find my willingness. ...

Dear Coaches,

I hope I find my willingness. I went super off track.right after my good dr. visit on Tuesday. I had been planning to eat off plan after the check up with him. Am I nuts though? I...
Forum: Beck Diet Solution 09-19-2020, 11:28 PM
Replies: 180
Views: 14,961
Posted By onebyone
Post Warning: long and all text. No pictures! Imagine! In this day and age!

Hi Coaches!

I've had something to do every day this week. Potter's guild stuff. Side projects. Today someone called the makerspace.where I am making the halloween mugs (i post the images online...
Forum: Beck Diet Solution 09-19-2020, 12:16 AM
Replies: 180
Views: 14,961
Posted By onebyone
Frost warning tonight

Coaches

There's a frost warning for "low lying areas" in my area tonight and tomorrow night. I'm in a bit if a quandary about what to do with my rose bush. If anyone can help please chime in! I...
Forum: Beck Diet Solution 09-18-2020, 01:05 AM
Replies: 180
Views: 14,961
Posted By onebyone
The highlights

Coaches

OP 100%
Did day 2 workout cardio boxing ( I dont know who this exercise guy is but he totally lost it during one part of the boxing video. He sped up the jabs and the hooks and the...
Forum: Beck Diet Solution 09-17-2020, 12:26 AM
Replies: 180
Views: 14,961
Posted By onebyone
Short

Coaches

credit for:
on plan day today
drinking all my water
doing my 1st workout from that website (very gentle, still broke a sweat)
arranging emailing following up and tracking many thi gs...
Forum: Beck Diet Solution 09-16-2020, 12:34 AM
Replies: 180
Views: 14,961
Posted By onebyone
Foodwise? Not great.

Coaches

Had a bad food day today. Items were ok but I snacked and ate from morning to night. Haven't done that in months. I have been struggling with food since Friday when I was eating in...
Forum: Beck Diet Solution 09-15-2020, 12:18 AM
Replies: 180
Views: 14,961
Posted By onebyone
thinking of yous guys

Hello Coaches



I keep meaning to come here at the end of the day and post but the days keep flying and I just end up lying down and poof! asleep.

So I set back the cause of feminism by about...
Forum: Beck Diet Solution 09-09-2020, 12:43 AM
Replies: 180
Views: 14,961
Posted By onebyone
Post The Tuesday after Labour Day

Coaches, hi.

Today was a real challenge. I had a one on one workshop qith a new potter looking to replicate the wedding cake she made for her son as a cookie jar in clay. I knew it would be...
Forum: Beck Diet Solution 09-06-2020, 11:34 PM
Replies: 180
Views: 14,961
Posted By onebyone
Sunday night. Still summer.

Hi Coaches




Today I completed one of the things on my ceramics to do list. An urn for a Japanese Bobtail Cat.I don't usually take in ceramic custom work but if it has as aspect of something...
Forum: Beck Diet Solution 09-05-2020, 12:19 AM
Replies: 180
Views: 14,961
Posted By onebyone
Days gone

Hi Coaches

I don't know where the days go. I've missed a couple here but have read all the posts so I'm in tune with all of you.

Today I went way over my carb count. Sheer frustration at zero...
Forum: Beck Diet Solution 09-01-2020, 11:48 PM
Replies: 180
Views: 14,961
Posted By onebyone
Post Hi Coaches Good news today! My blood test...

Hi Coaches

Good news today! My blood test results came back and everything looks good and normal. The only elevated thing was liver enzymes but I have a fatty liver and that will heal as I lose my...
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