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Forum: Beck Diet Solution 09-30-2020, 12:06 PM
Replies: 180
Views: 14,961
Posted By Penny.
Good morning! Yesterday was on plan and...

Good morning!

Yesterday was on plan and weight is holding.

I didn't do anything active yesterday but planned my big hike again with a friend today. Yay! The air quality looks good so far.
...
Forum: Beck Diet Solution 09-29-2020, 01:00 PM
Replies: 180
Views: 14,961
Posted By Penny.
Good morning! Yesterday was on plan with my...

Good morning!

Yesterday was on plan with my long hike, weight is probably holding. I missed the weigh-in.

The smoke is supposed to make its way back into our air tomorrow, so I should probably...
Forum: Beck Diet Solution 09-28-2020, 11:18 AM
Replies: 180
Views: 14,961
Posted By Penny.
Good morning! Yesterday was on plan and...

Good morning!

Yesterday was on plan and weight is holding.

I have my two hour work meeting via video, that is so difficult to sit through. Time slows down, I feel like falling asleep. I don't...
Forum: Beck Diet Solution 09-27-2020, 12:51 AM
Replies: 180
Views: 14,961
Posted By Penny.
Late check-in. Yesterday and today are on...

Late check-in.

Yesterday and today are on plan. I'm feeling in control but still have to keep my food thoughts in check.

That is all. Have a great night/Sunday everyone.
Forum: Beck Diet Solution 09-25-2020, 06:28 PM
Replies: 180
Views: 14,961
Posted By Penny.
Good afternoon! Yesterday finished on plan,...

Good afternoon!

Yesterday finished on plan, as reported, and today is going to be on plan if I don't eat anymore. Weight is holding.

Serendipity, that is a lot of covid loss! I am so sorry. :(...
Forum: Beck Diet Solution 09-24-2020, 09:08 PM
Replies: 180
Views: 14,961
Posted By Penny.
Hey everyone, Yesterday and today have been...

Hey everyone,

Yesterday and today have been on plan and my weight is at the low end of the yucky decade. It sure would be nice to get to goal and then bounce between great and good instead of good...
Forum: Beck Diet Solution 09-23-2020, 01:55 PM
Replies: 180
Views: 14,961
Posted By Penny.
Good morning! Yesterday was on plan and...

Good morning!

Yesterday was on plan and weight is still coming down slowly.

My bike ride only lasted about a mile before my daughter crashed onto her face. We hobbled back to the car and I...
Forum: Beck Diet Solution 09-22-2020, 02:35 PM
Replies: 180
Views: 14,961
Posted By Penny.
Happy birthday, Karen! Good morning,...

Happy birthday, Karen!

Good morning, everyone.

Yesterday was on plan and weight is down a notch. Still bloated in the yucky decade.

I'm off to take my daughter on the bike ride she...
Forum: Beck Diet Solution 09-21-2020, 02:11 PM
Replies: 180
Views: 14,961
Posted By Penny.
Good morning! Yesterday was on plan with a...

Good morning!

Yesterday was on plan with a three hour hike. Weight is holding.

Welcome Serendipitous!

Bill, happy birthday to DGD!
Forum: Beck Diet Solution 09-20-2020, 04:42 AM
Replies: 180
Views: 14,961
Posted By Penny.
Good midnight, everyone! :lol: I had a...

Good midnight, everyone! :lol:

I had a little caffeine in my coffee this morning since the last of my decaf was not enough, and now I'm unable to fall asleep.

No change in my weight but today I...
Forum: Beck Diet Solution 09-17-2020, 01:39 PM
Replies: 180
Views: 14,961
Posted By Penny.
Good morning! I'm checking in even though I have...

Good morning! I'm checking in even though I have to force myself to stay the course.

I have continued to be stuck inside due to the smoke and have been doing what I seem to do when depressed:...
Forum: Beck Diet Solution 09-12-2020, 06:12 PM
Replies: 180
Views: 14,961
Posted By Penny.
Good afternoon! Yesterday went off the...

Good afternoon!

Yesterday went off the rails, the day prior went off the rails. I am noticing extra weight on me, not just in numbers. The stress of everything is getting to me.

The air...
Forum: Beck Diet Solution 09-10-2020, 01:34 PM
Replies: 180
Views: 14,961
Posted By Penny.
Good morning! Yesterday was good and weight...

Good morning!

Yesterday was good and weight is holding.

The sky is sepia and it feels like the solar eclipse. A smokey solar eclipse. It's dh's birthday so we had a fancier pancake breakfast...
Forum: Beck Diet Solution 09-09-2020, 01:50 PM
Replies: 180
Views: 14,961
Posted By Penny.
Good morning! Yesterday was on plan and...

Good morning!

Yesterday was on plan and weight is holding.

Tokidoki, welcome! I also hate talking about my weightloss journey with people irl. I don't even enjoy people saying it looks like I...
Forum: Beck Diet Solution 09-08-2020, 12:26 AM
Replies: 180
Views: 14,961
Posted By Penny.
I'm a little behind in the thread. Waving hello...

I'm a little behind in the thread. Waving hello to everyone!

My work weekend was a great one, and I finished on time or early. My eating has been too much and Im at the top of my acceptable...
Forum: Beck Diet Solution 09-05-2020, 11:52 AM
Replies: 180
Views: 14,961
Posted By Penny.
Good morning! Eating was overbudget because...

Good morning!

Eating was overbudget because we made pizza. Weight is holding.

The fridge is getting bare and I still have to work. Ooops! The kids will have to live on sandwiches and cereal. ...
Forum: Beck Diet Solution 09-03-2020, 12:41 PM
Replies: 180
Views: 14,961
Posted By Penny.
Good morning! 1114 calories yesterday and...

Good morning!

1114 calories yesterday and weight is holding.

Hopefully today will be a down day before my three day work weekend, but I might do a hike with dh.

Have a great day, everyone!
Forum: Beck Diet Solution 09-02-2020, 02:10 PM
Replies: 180
Views: 14,961
Posted By Penny.
Good morning! Still maintaining and hoping...

Good morning!

Still maintaining and hoping to get back to weight loss today.

Joy, congrats on doing that pose, even for a short moment. That is amazing!

Karen, that sounds very stressful...
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