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Forum: Ideal Protein Diet 08-13-2015, 09:29 AM
Replies: 8
Views: 1,287
Posted By Lynnie63
Thanks for all of this! The Beano is good for...

Thanks for all of this! The Beano is good for another year. I think it might take some experimentation too. I bought activated charcoal yesterday, so I'm trying that.

I'm going to try digestive...
Forum: Ideal Protein Diet 08-06-2015, 04:32 PM
Replies: 8
Views: 1,287
Posted By Lynnie63
Embarrasing side effects of eating a lot of veggies during yoga!

I know it's been a while since I've posted, life's been a little busy, but I know I can always come here for support weather it's just checking out other's posts or engaging myself.

Even though...
Forum: Ideal Protein Diet 07-16-2015, 01:44 PM
Replies: 24
Views: 2,750
Posted By Lynnie63
This program is hard enough without having the...

This program is hard enough without having the coach on your side. I lost 110 pounds and it took me just over 1 year, so that's about 2# a week. I followed the plan 100%.
Forum: Ideal Protein Diet 10-07-2014, 08:13 PM
Replies: 410
Views: 48,981
Posted By Lynnie63
Thanks for posting this. I'm almost dine with a...

Thanks for posting this. I'm almost dine with a reboot, just a few more pounds. This is my second reboot. I phased off the last one when my scale was below 150 (was 149.6) and it never saw below...
Forum: Ideal Protein Diet 10-07-2014, 07:37 PM
Replies: 36
Views: 7,073
Posted By Lynnie63
I tried some of the Atkins snacks when I was in...

I tried some of the Atkins snacks when I was in P4, frankly they made me want more and some I ended up eating 2. I'm afraid if I eat this the same will happen.

I'm one of those can't have just 1...
Forum: Ideal Protein Diet 09-28-2014, 10:50 AM
Replies: 386
Views: 51,999
Posted By Lynnie63
I'm doing a reboot to loose about 13 pounds - I...

I'm doing a reboot to loose about 13 pounds - I have about 5-6 to go.

I wish I had done a little exercising the first go round. I'm thin (still hard to say that), but I'm flabby and not much...
Forum: Ideal Protein Diet 09-08-2014, 07:32 PM
Replies: 15
Views: 2,360
Posted By Lynnie63
I donated blood as often as allowed during my 13...

I donated blood as often as allowed during my 13 months on P1. Never had an issue (haven't before or after eithe). I did it after work and went home and ate dinner.

I said (and still do) said no...
Forum: Ideal Protein Diet 02-04-2014, 02:49 PM
Replies: 459
Views: 100,491
Posted By Lynnie63
Netrition.com has the bars - both the natural...

Netrition.com has the bars - both the natural with the Stevia and the others. Plus, you can buy one at a time if you want to test drive a few.

Pricing is good too. Shipping is only $4.95 no...
Forum: Ideal Protein Diet 01-31-2014, 08:43 AM
Replies: 29
Views: 2,915
Posted By Lynnie63
I've eaten restricted here and there (strawberry...

I've eaten restricted here and there (strawberry wafers are yummy). I tried having one a day, but my weight loss slowed way down, so I tend not to eat them.

I recently tried the cranberry...
Forum: Ideal Protein Diet 01-30-2014, 10:11 AM
Replies: 35
Views: 2,346
Posted By Lynnie63
When I was on maintenance I tried a few protein...

When I was on maintenance I tried a few protein bars - I found I craved them. I had to stop buying them.

I still get hungry so I have egg whites mid-morning, I have lettuce with my shake for...
Forum: Ideal Protein Diet 01-29-2014, 04:03 PM
Replies: 7
Views: 1,868
Posted By Lynnie63
I also mix equal parts Dijon mustard (Maille has...

I also mix equal parts Dijon mustard (Maille has no wine) and WF apricot jelly or orange jelly) over the breast when I cook it and it's yummy. You can wrap it up like a roll-up, but it takes longer. ...
Forum: Ideal Protein Diet 01-29-2014, 09:33 AM
Replies: 7
Views: 1,868
Posted By Lynnie63
I haven't tried it with WF honey mustard, but...

I haven't tried it with WF honey mustard, but this recipe is great. I picked it up somewhere on 3FC. I've only tried it on the grill.

I know this doesn't really answer your question.

Maple...
Forum: Ideal Protein Diet 01-28-2014, 03:55 PM
Replies: 81
Views: 24,215
Posted By Lynnie63
Bought one of these for DH for his birthday, and...

Bought one of these for DH for his birthday, and I've been the one using it! I've made rutabaga (WF Maple Syrup & Cayenne), peppers & chicken cooked with WF Maple Syrup & WF Apricot Jam (need to...
Forum: Ideal Protein Diet 01-28-2014, 09:32 AM
Replies: 16
Views: 4,679
Posted By Lynnie63
I looked at Stop & Shop for the liquid Stevia and...

I looked at Stop & Shop for the liquid Stevia and couldn't find it. Where did you find it? I was on their website and it looks like they have a lot of flavors. Says it supposed to be there, but...
Forum: Ideal Protein Diet 01-17-2014, 03:44 PM
Replies: 42
Views: 4,474
Posted By Lynnie63
If you look at the protocol, it actually says...

If you look at the protocol, it actually says that you should reboot once a year.
Forum: Ideal Protein Diet 01-17-2014, 01:25 PM
Replies: 16
Views: 2,276
Posted By Lynnie63
This is great - we have a family party coming up...

This is great - we have a family party coming up on February and I'll still be on program.

I was thinking of making ratatouille, replacing shallots for the onions. I also have the Moosewood...
Forum: Ideal Protein Diet 01-15-2014, 12:44 PM
Replies: 144
Views: 7,095
Posted By Lynnie63
When I was on maintenance I did a detox. I found...

When I was on maintenance I did a detox. I found that I was in a very low mood, very depressed. I read that it's not that unusual to have that happen do to hormones or something being released. I...
Forum: Ideal Protein Diet 01-15-2014, 12:40 PM
Replies: 144
Views: 7,095
Posted By Lynnie63
IP IS DANGERPOUS TO YOUR.....DESK!!! ok -...

IP IS DANGERPOUS TO YOUR.....DESK!!!

ok - there is no way I'm the first person to this - fill my water in my bottle, put in my chocolate shake mix, screw on the top and shake - then immediately...
Forum: Ideal Protein Diet 01-14-2014, 01:03 PM
Replies: 510
Views: 28,914
Posted By Lynnie63
Thanks to everyone for the welcome back. ...

Thanks to everyone for the welcome back.

Yesterday I was 100% OP (and so far today). For dinner I had my roasted cauliflower and chicken with WF apricot jelly mixed with Dijon. was a very blah...
Forum: Ideal Protein Diet 01-13-2014, 12:49 PM
Replies: 510
Views: 28,914
Posted By Lynnie63
H All!! I'm back - again. I need a reboot too. I...

H All!! I'm back - again. I need a reboot too. I gained 10 pounds over vacation in August, maintained there - but never lost it, then gained another 10 pounds from Thanksgiving until now. We not only...
Forum: Ideal Protein Diet 10-15-2013, 01:16 PM
Replies: 504
Views: 26,658
Posted By Lynnie63
Hi all! I haven't been around lately - reached...

Hi all! I haven't been around lately - reached goal in May, stayed within a few pounds either side of goal until vacation in August - gained 10 pounds and haven't been able to lose it. Ok, to be...
Forum: Ideal Protein Diet 05-19-2013, 08:18 AM
Replies: 54
Views: 3,691
Posted By Lynnie63
We discovered a whole,bunch of new veggies when I...

We discovered a whole,bunch of new veggies when I started IP.

Roasted cauliflower is great - 40 mins @400 degrees
Roasted fennel you can use Walden Farms balsamic in it
Asparagus - roasted in...
Forum: Ideal Protein Diet 05-03-2013, 08:17 PM
Replies: 37
Views: 2,475
Posted By Lynnie63
Congratulations Lisa! You've been such an...

Congratulations Lisa! You've been such an Insparation!!!
Forum: Ideal Protein Diet 04-25-2013, 01:45 PM
Replies: 555
Views: 41,140
Posted By Lynnie63
Thanks Scorbett - you're always so helpfull and...

Thanks Scorbett - you're always so helpfull and full of ides and insparation.

i'm very exceited to move to P3 - those breakfasts are yummy - i got hooked on the cranbery custard, need to see if I...
Forum: Ideal Protein Diet 04-25-2013, 01:14 PM
Replies: 555
Views: 41,140
Posted By Lynnie63
Hi Just popping in to ask a quick question -...

Hi

Just popping in to ask a quick question - starting my 2nd week of P2 today, I realized I forgot my meat, so I had a packet - should I have meat for dinner and snack tonight or just for dinner &...
Showing results 1 to 25 of 252

 
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