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Forum: Weight Loss Support 03-18-2017, 11:54 AM
Replies: 38
Views: 6,419
Posted By nsRemedies
I agree that sugar can be a weight watcher's...

I agree that sugar can be a weight watcher's worst enemy @Sanaa, honey is a great alternative. People often ask themselves sometimes in the middle of the day: 'Did I drink any water today?' Which is...
Forum: Weight Loss Support 03-09-2017, 05:39 PM
Replies: 38
Views: 6,419
Posted By nsRemedies
Hi Vivian, great feedback! I also want to add...

Hi Vivian, great feedback! I also want to add that nothing beats a home cook meal, even if you're not the best at cooking you can always use a recipe book. Now you will know exactly what goes into...
Forum: Weight Loss Support 03-08-2017, 07:52 PM
Replies: 38
Views: 6,419
Posted By nsRemedies
Thumbs up Health facts and fitness tips

1. Water! Water! Water! Drink lots of water and for alternatives drink juice instead of sodas. Start your mornings with a glass of water and some fruits, before breakfast.
2. Eat more healthy. Stay...
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