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Forum: Weight Loss Support 03-12-2017, 07:34 PM
Replies: 38
Views: 6,419
Posted By Jaymejoy
4. Sleep! Lack of sleep increases our cortisol...

4. Sleep! Lack of sleep increases our cortisol level, which can lead to weight gain. Sleeping increases serotonin levels and make us happier chicks to do happier things :)
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