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Forum: Ideal Protein Diet 03-07-2018, 10:28 PM
Replies: 221
Views: 265,253
Posted By rainbowsmiles
https://farm5.staticflickr.com/4772/25812174377_9f...

https://farm5.staticflickr.com/4772/25812174377_9f23ff00a7_z.jpg (https://flic.kr/p/FjW9ag)
Forum: Ideal Protein Diet 01-24-2018, 02:35 PM
Replies: 48
Views: 14,710
Posted By rainbowsmiles
hi Joy, welcome back to you too!! i'm back on day...

hi Joy, welcome back to you too!! i'm back on day 17 i think it is now. doing well so far. not many hanging around these threads, i guess most everyone hangs out on facebook now. how are you?
Forum: Ideal Protein Diet 01-24-2018, 02:32 PM
Replies: 67
Views: 39,437
Posted By rainbowsmiles
hi Joy :hug::hug:

hi Joy :hug::hug:
Forum: Ideal Protein Diet 01-11-2018, 07:36 PM
Replies: 48
Views: 14,710
Posted By rainbowsmiles
liz....are you still around lurking???

liz....are you still around lurking???
Forum: Ideal Protein Diet 04-18-2017, 08:16 PM
Replies: 94
Views: 13,034
Posted By rainbowsmiles
aww thats wonderful!! its always such a pleasant...

aww thats wonderful!! its always such a pleasant thing to find something we can truly enjoy and feel spoiled by!!
Forum: Ideal Protein Diet 04-17-2017, 04:24 PM
Replies: 94
Views: 13,034
Posted By rainbowsmiles
i always peel my chayote squash under running...

i always peel my chayote squash under running warm water, no gloves, and have no issues. i learned this after having a weird reaction the first few times peeling plain with no water running.

i'm...
Forum: Ideal Protein Diet 04-17-2017, 02:55 PM
Replies: 94
Views: 13,034
Posted By rainbowsmiles
great idea!!! i bet it works just as well!! i...

great idea!!! i bet it works just as well!! i love when my house smells good from cooking...like right now i have cabbage rolls in the crockpot and i made braised coconut cabbage for lunch!
Forum: Ideal Protein Diet 04-15-2017, 08:52 PM
Replies: 221
Views: 265,253
Posted By rainbowsmiles
Crispy Bacon Bleu Buffalo Balls

If you've made chicken meatballs before
and either didn't like them or weren't really impressed
with the appearance or taste then you are in for a real treat!!
These are soooooo incredibly...
Forum: Ideal Protein Diet 04-08-2017, 08:13 PM
Replies: 143
Views: 24,515
Posted By rainbowsmiles
Hi Joy!!! and everyone else!!! hope everyone is...

Hi Joy!!! and everyone else!!! hope everyone is having a good week so far!! I am slowly getting back into the hang of things, making new recipes, and feeling in control again. Its a never ending...
Forum: Ideal Protein Diet 04-08-2017, 07:55 PM
Replies: 221
Views: 265,253
Posted By rainbowsmiles
Chayote and Pickled Onion Salad with Strawberry...

Chayote and Pickled Onion Salad with Strawberry and Basil Balsamic Vinaigrette

Sooooo refreshingly differently delicious!!
This lovely salad is light, crisp and delicious and
perfect for...
Forum: Ideal Protein Diet 04-07-2017, 10:12 AM
Replies: 221
Views: 265,253
Posted By rainbowsmiles
LEMON BLUEBERRY DIPPING WAFFLE with LEMON...

LEMON BLUEBERRY DIPPING WAFFLE
with
LEMON STRAWBERRY DIPPING SAUCE
https://c1.staticflickr.com/3/2815/33049610574_f87b4ded8e.jpg


1 packet Proti-Diet Blueberry Pancake
Zest of 1 Lemon
1...
Forum: Ideal Protein Diet 04-06-2017, 11:58 AM
Replies: 221
Views: 265,253
Posted By rainbowsmiles
LEMON POPPYSEED PANCAKES i used the Weight Loss...

LEMON POPPYSEED PANCAKES
i used the Weight Loss Systems Lemon Pudding Mix
I made then like this:
THIS IS AN ALTERNATIVE RECIPE
https://c1.staticflickr.com/3/2866/33835684986_6d796a9b42.jpg...
Forum: Ideal Protein Diet 03-31-2017, 07:54 PM
Replies: 89
Views: 8,623
Posted By rainbowsmiles
Ro :hi: how are you??? i'm back trying again,...

Ro :hi: how are you??? i'm back trying again, just finishing week 1, so far so good. keeping things simple right now.
Forum: Ideal Protein Diet 03-31-2017, 07:02 PM
Replies: 333
Views: 64,103
Posted By rainbowsmiles
sea salt are my favorites. and i would order them...

sea salt are my favorites. and i would order them exactly as jellie did below!!



i would order them exactly as you did!! :) but sea salt are my favorites. if you tried them before and didn't...
Forum: Ideal Protein Diet 03-31-2017, 06:59 PM
Replies: 89
Views: 8,623
Posted By rainbowsmiles
thank you cheryl, how are you??? good to see you...

thank you cheryl, how are you??? good to see you here too
Forum: Ideal Protein Diet 03-28-2017, 11:57 AM
Replies: 112
Views: 10,911
Posted By rainbowsmiles
well isn't this the sweetest!! thank you for your...

well isn't this the sweetest!! thank you for your encouragement. it's most certainly a lifetime journey. hugs right back to you!! :hug::hug:





hi evepet, it's so hard not to let it slip back...
Forum: Ideal Protein Diet 03-28-2017, 11:48 AM
Replies: 89
Views: 8,623
Posted By rainbowsmiles
awww thank you!!! this just made my day, and made...

awww thank you!!! this just made my day, and made my heart happy!! this is a lifetime journey, we can do this as long as we never give up trying! :hug::hug:
Forum: Ideal Protein Diet 03-27-2017, 09:51 PM
Replies: 333
Views: 64,103
Posted By rainbowsmiles
i still love the quest chips!! they have made a...

i still love the quest chips!! they have made a new improved flavor, and even thought i loved them before, i have to say, they did improve and they are just so good and every time i eat a bag, i...
Forum: Ideal Protein Diet 03-27-2017, 09:44 PM
Replies: 143
Views: 24,515
Posted By rainbowsmiles
:hug:hi lovely lady!!! welcome back. i am back...

:hug:hi lovely lady!!! welcome back. i am back too, albeit popping in when i can. taking things slow and keeping it simple right now. i must conquer this! i will never stop trying!hope you have a...
Forum: Ideal Protein Diet 03-27-2017, 09:41 PM
Replies: 89
Views: 8,623
Posted By rainbowsmiles
i'm hanging in there, just keeping it very simple...

i'm hanging in there, just keeping it very simple right now. still in week 1 of trying again, trying to come to terms again. we know it works perfectly!! we just have to stay committed and not let...
Forum: Ideal Protein Diet 03-23-2017, 05:29 PM
Replies: 89
Views: 8,623
Posted By rainbowsmiles
i remember you!!!!!:hug::hug: yes its too...

i remember you!!!!!:hug::hug: yes its too frustrating on a phone!! i haven't been around in ages but decided to pop in and say hi and see if any old friends were around!
Forum: Ideal Protein Diet 03-23-2017, 05:24 PM
Replies: 143
Views: 24,515
Posted By rainbowsmiles
what a JOY it is to find JOY here!! nice to see a...

what a JOY it is to find JOY here!! nice to see a familiar face!! :hug::hug::hug:
Forum: Ideal Protein Diet 03-23-2017, 05:22 PM
Replies: 112
Views: 10,911
Posted By rainbowsmiles
i remember you :) i was there also and was down...

i remember you :) i was there also and was down 139 but sadly most of it has all found its way back. i never got anywhere near goal and have tried to restart many times but it always only lasted a...
Forum: Ideal Protein Diet 06-21-2016, 05:30 PM
Replies: 221
Views: 265,253
Posted By rainbowsmiles
Sweet potato waffle 1/4 cup big train low carb...

Sweet potato waffle
1/4 cup big train low carb waffle mix OR
(1) package IP pancake mix
1/4 cup water
1 egg white
1 tsp olive oil
1/4 tsp amoretti sweet potato extract
Mix all, add into...
Forum: Ideal Protein Diet 10-14-2015, 07:07 PM
Replies: 506
Views: 28,251
Posted By rainbowsmiles
:cofdate: IPP1 D41 Wednesday Oct 14, 2015 ...

:cofdate:
IPP1 D41 Wednesday Oct 14, 2015
Early Morning: 1/2 cup Coffee
Brekkie:IP RTD Cappuccino
Lunch: Large Greek Salad
Supper: Alternative Protein Chili over Chayote Stir Fry (yum!!!)...
Showing results 1 to 25 of 500

 
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