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Forum: Ideal Protein Diet 07-07-2018, 03:27 PM
Replies: 172
Views: 25,558
Posted By catlady1981
Hi Skinnyjeangirl, Based on what you've said...

Hi Skinnyjeangirl,

Based on what you've said here it sounds like you are still doing P1 with a few additions. The way to get to maintenance is to transition through the phases. I think the sheets...
Forum: Ideal Protein Diet 06-19-2018, 02:35 PM
Replies: 172
Views: 25,558
Posted By catlady1981
Hello Maintainers! Glad to see some activity...

Hello Maintainers!

Glad to see some activity in here! One month on P1 and down almost 10 lbs! Only 25 more to go! Congrats to all us losers. I mean that in the best possible way...:carrot::):D
Forum: Ideal Protein Diet 06-08-2018, 11:44 AM
Replies: 172
Views: 25,558
Posted By catlady1981
Hi there Bubbleblower! I remember you and...

Hi there Bubbleblower!

I remember you and you're right. Not nearly as much activity on the board compared to when I was in P1 (2014). Maybe they are all over on the FaceBook page. Glad to see IP...
Forum: Ideal Protein Diet 05-16-2018, 06:52 PM
Replies: 172
Views: 25,558
Posted By catlady1981
Hello maintainers! It's good to see some...

Hello maintainers!

It's good to see some people here that I remember. Hello Liana & evemomma!

Things were going so well and then something happened last year in June. I started gaining for no...
Forum: Ideal Protein Diet 05-11-2017, 05:56 PM
Replies: 172
Views: 25,558
Posted By catlady1981
Hey there Liana, Glad you are feeling...

Hey there Liana,

Glad you are feeling better. I am done with my reboot for now. Down almost 12 lbs. Vacation starts next week. My daughter is graduating on Monday and then we spend some quality...
Forum: Ideal Protein Diet 04-21-2017, 09:39 AM
Replies: 4
Views: 1,128
Posted By catlady1981
Congratulations! What an awesome accomplishment! ...

Congratulations! What an awesome accomplishment!

Oneuh: I remember that saying as well. And I think of it often as well. Because it's so true.
Forum: Ideal Protein Diet 04-18-2017, 01:32 PM
Replies: 453
Views: 42,373
Posted By catlady1981
Hi Ro! I will definitely look into the Boron....

Hi Ro! I will definitely look into the Boron. Right now I am back on Meloxicam for the inflammation/pain and it is a little easier to live with. I read up on rotator cuff injuries after reading your...
Forum: Ideal Protein Diet 04-17-2017, 12:25 PM
Replies: 172
Views: 25,558
Posted By catlady1981
Hi Liana! Love Rowan Atkinson! Hope you're...

Hi Liana! Love Rowan Atkinson! Hope you're feeling better!
Forum: Ideal Protein Diet 04-17-2017, 10:43 AM
Replies: 143
Views: 24,515
Posted By catlady1981
oneuh2: Thanks! These boards were my lifesaver...

oneuh2: Thanks! These boards were my lifesaver when I did P1 the first time. Sending good thoughts to all of us
Forum: Ideal Protein Diet 04-17-2017, 10:40 AM
Replies: 453
Views: 42,373
Posted By catlady1981
Hello everyone! Reboot is going well....

Hello everyone!

Reboot is going well. Starting week 4 and down 8.8. I have a vacation in Mid May. My daughter graduates from college in Oregon. My plan is to transition for the 2 weeks before I...
Forum: Ideal Protein Diet 04-12-2017, 01:35 PM
Replies: 143
Views: 24,515
Posted By catlady1981
Hi all you lovelies! Started my reboot on...

Hi all you lovelies!

Started my reboot on 3/28. Down almost 7 lbs. with a goal of 20 to loose. I let things get a bit out of control but I realize now that IP is what works so I'm back at it...
Forum: Ideal Protein Diet 04-12-2017, 01:30 PM
Replies: 172
Views: 25,558
Posted By catlady1981
Hi Liana, My favorite pickles are...

Hi Liana,



My favorite pickles are Claussen brand. Super crunchy. Not sure if you can get those in Canada.

Sorry to hear that family members are having health problems. I saw that you posted...
Forum: Ideal Protein Diet 04-10-2017, 12:37 PM
Replies: 172
Views: 25,558
Posted By catlady1981
Happy Monday Maintainers! I'm down a total...

Happy Monday Maintainers!

I'm down a total of 6.9 lbs since I started my reboot on 3/28, so right at 14 days. Hunger pangs come every now and again, but I remember Ruth Ann saying eat a pickle. So...
Forum: Ideal Protein Diet 04-04-2017, 12:49 PM
Replies: 453
Views: 42,373
Posted By catlady1981
Hi all, Congrats on all the NSV's and SV's!...

Hi all,

Congrats on all the NSV's and SV's! Completed my first week of reboot and down 5.4 lbs as of today. Fav alternates:

Healthsmart soups: Cream of Broccoli and Cream of Mushroom. I cook...
Forum: Ideal Protein Diet 04-04-2017, 12:40 PM
Replies: 48
Views: 14,710
Posted By catlady1981
I lost approx. 68 lbs in 9 months. Avg. about 7.5...

I lost approx. 68 lbs in 9 months. Avg. about 7.5 lbs a month. I used alternative products after the first month because of cost. IP products do taste better than alternatives IMHO, but you do what...
Forum: Ideal Protein Diet 04-04-2017, 10:19 AM
Replies: 172
Views: 25,558
Posted By catlady1981
Liana, Congrats on your long fast. I never...

Liana,

Congrats on your long fast. I never made it past 18 hours. But I never tried either. You rock! Glad it's working for you.
Forum: Ideal Protein Diet 03-31-2017, 01:20 PM
Replies: 172
Views: 25,558
Posted By catlady1981
TGIF Maintainers! Hope y'all had a great...

TGIF Maintainers!

Hope y'all had a great week. Going strong on P1. Down almost 5 lbs from start. I know...I know.. it's water weight. But it's still satisfying to see the scale go down. My head is...
Forum: Ideal Protein Diet 03-28-2017, 11:35 AM
Replies: 172
Views: 25,558
Posted By catlady1981
Hi all, Happy Tuesday! Today is day one...

Hi all,

Happy Tuesday!

Today is day one of P1 Reboot 2017. Feeling optimistic. I hope to have this 20 extra lbs. off in about 3 months. That's reasonable right? I looked back at my logs from...
Forum: Ideal Protein Diet 03-28-2017, 11:30 AM
Replies: 453
Views: 42,373
Posted By catlady1981
Hi All, Reboot 2017 starts today. Goal...

Hi All,

Reboot 2017 starts today. Goal weight here I come! Have 20 lbs. to get there.
Forum: Ideal Protein Diet 03-24-2017, 10:55 AM
Replies: 172
Views: 25,558
Posted By catlady1981
Hi Liana and Ro! I tried Intermittent...

Hi Liana and Ro!

I tried Intermittent fasting. Read Jason Fung's book on it, as well as Jimmy Moore's Keto Clarity. I would eat dinner no later than 8 pm and then not eat again until noon the next...
Forum: Ideal Protein Diet 03-21-2017, 04:07 PM
Replies: 172
Views: 25,558
Posted By catlady1981
Hi Ro! I know it's sad isn't it? I really...

Hi Ro!

I know it's sad isn't it? I really wanted Keto to work. I read all the posts on several Facebook pages and some people have extraordinary success. I think the more you have to loose the...
Forum: Ideal Protein Diet 03-20-2017, 02:40 PM
Replies: 172
Views: 25,558
Posted By catlady1981
Hello Maintainers! Popping back in to say...

Hello Maintainers!

Popping back in to say hello and update.

My Keto experiment has mostly been a failure. Like Paleo before I did IP, I have gained weight. Almost 15 lbs to be exact. After...
Forum: Ideal Protein Diet 12-05-2016, 02:39 PM
Replies: 172
Views: 25,558
Posted By catlady1981
psjones: I didn't say low fat, I said lower fat....

psjones: I didn't say low fat, I said lower fat. The guidelines that I have been following suggest about 50-60 grams protein, 20 net carbs(or total if you want to go that route) and fat grams should...
Forum: Ideal Protein Diet 11-30-2016, 02:16 PM
Replies: 172
Views: 25,558
Posted By catlady1981
Hello Maintainers: psjones: Thanks for...

Hello Maintainers:

psjones: Thanks for posting this. I will check out the podcasts and I did take a look at the website. I'm sort of over Facebook right now. The info on the website basically says...
Forum: Ideal Protein Diet 11-22-2016, 05:04 PM
Replies: 172
Views: 25,558
Posted By catlady1981
Hello Maintainers! Jenny, Sorry to hear you...

Hello Maintainers!

Jenny, Sorry to hear you are struggling with P1. I had the same problem which is why I switched over to Keto. I was just too hungry on P1. But like you, IP was the only thing...
Showing results 1 to 25 of 500

 
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