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Forum: Carb Counters 01-22-2013, 03:51 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
Thanks, all, for the comments and thoughts. ...

Thanks, all, for the comments and thoughts.

Bindiboop - totally agree on carbs low, protein medium and fat high - that's exactly what I've been doing. And around 2 glasses of red wine a week as...
Forum: Carb Counters 01-22-2013, 12:50 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
Howdy all! I have a question for you guys - how...

Howdy all! I have a question for you guys - how many of you do dairy? If you tolerate dairy, have you ever tried cutting it out? What happened? I'm thinking of doing a short experiment to try to lose...
Forum: Carb Counters 01-02-2013, 11:02 AM
Replies: 239
Views: 26,281
Posted By dancerindenver
I'm with you ladies! I keep my carbs below 50g a...

I'm with you ladies! I keep my carbs below 50g a day usually but a glass or two of red wine on the weekends is a big weakness for me.
Forum: Carb Counters 12-28-2012, 10:55 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
Dee - congrats on losing during the holidays!!

Dee - congrats on losing during the holidays!!
Forum: Carb Counters 12-21-2012, 08:51 AM
Replies: 239
Views: 26,281
Posted By dancerindenver
Olehcat - they are pretty similar. Basically I...

Olehcat - they are pretty similar. Basically I eat no sugar or starches (except some berries or half an apple), but I eat fullfat dairy, meat, fish, nuts, olives, eggs and lots of veggies. Butter,...
Forum: Carb Counters 12-21-2012, 12:43 AM
Replies: 239
Views: 26,281
Posted By dancerindenver
banana - your lunch sounds great! I'm a huge...

banana - your lunch sounds great! I'm a huge bacon fan - I'm doing primal (a version of paleo) and have lost 32 lbs having 4 slices of bacon for breakfast every day. I'm with you on the love of bacon...
Forum: Carb Counters 12-10-2012, 06:53 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
Sounds delish! In the spirit of sharing, I made...

Sounds delish!
In the spirit of sharing, I made stuffed mushrooms for a party this weekend that were filled with
- sauteed chorizo sausage
- sauteed onion and garlic
- sauteed chopped stems of...
Forum: Carb Counters 12-05-2012, 06:02 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
Dee - that sounds like a tricky situation to...

Dee - that sounds like a tricky situation to navigate! I can relate a bit - a close friend has decided to try to follow the primal blueprint way of eating without really doing the reading so she's...
Forum: Carb Counters 12-02-2012, 01:03 AM
Replies: 239
Views: 26,281
Posted By dancerindenver
Congrats on the 3lb loss!

Congrats on the 3lb loss!
Forum: Carb Counters 11-30-2012, 07:41 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
Welcome, eagleriverdee! Mark's daily apple is a...

Welcome, eagleriverdee! Mark's daily apple is a great resource - sounds like you are off to a great start! I've been following primal strictly since early Sept and have lost 24lbs - not breaking any...
Forum: Carb Counters 11-29-2012, 06:28 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
Wendy - I know we're all so different so I'm not...

Wendy - I know we're all so different so I'm not trying to say I know what would work for you but I find I lose quicker if I keep my carbs between 35-50g/day. That may not be a comfortable level for...
Forum: Carb Counters 11-26-2012, 03:34 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
Good question, Georgia - I gave him the link to...

Good question, Georgia - I gave him the link to Mark's Daily Apple (that has a bunch of info on what not to and what to eat so maybe I ought to let him find his own way. And he is probably sticking...
Forum: Carb Counters 11-26-2012, 12:54 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
Yum, Rana - that sounds good! So, my dad has...

Yum, Rana - that sounds good!

So, my dad has decided to try this way of eating but he's not quite getting it right. If things have 'a little bit' of flour, he's still eating them. Any advice -...
Forum: Carb Counters 11-21-2012, 10:06 AM
Replies: 239
Views: 26,281
Posted By dancerindenver
Howdy all! Anyone else planning to stick to...

Howdy all! Anyone else planning to stick to primal/paleo food only at thanksgiving? I'm thinking that I feel so much better on this way of eating that no pie or roll is going to get me off track....
Forum: Carb Counters 11-12-2012, 09:08 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
mtnsun - hello and welcome! I've definitely had...

mtnsun - hello and welcome! I've definitely had some major health benefits so far - eating primal (a form of paleo that allows dairy, roughly) has made my persistent headaches go away completely. I...
Forum: Carb Counters 11-07-2012, 12:47 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
Had the yummiest primal dinner last night - pot...

Had the yummiest primal dinner last night - pot roast from costco, sauteed mushrooms, a small boiled potato with butter and sour cream and a huge salad with avocado and sliced almonds. Sometimes I...
Forum: Carb Counters 11-05-2012, 10:04 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
Hey ladies! I knew there must be more...

Hey ladies!

I knew there must be more primal/paleo folks out there - glad we're finding each other.

Wendy - sorry to hear about your troubles. This primal way of eating has sorted out some...
Forum: Carb Counters 11-05-2012, 03:58 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
Jane - right there with you on cheese! If I'm...

Jane - right there with you on cheese! If I'm understanding things correctly, primal allows some dairy and paleo does not so I'm more primal than paleo. I haven't had that specific sleep issue but I...
Forum: Carb Counters 11-03-2012, 09:54 AM
Replies: 239
Views: 26,281
Posted By dancerindenver
I will absolutely share my results, once the...

I will absolutely share my results, once the stuff arrives. From what I've read, grains and certain fruits (less so with berries and apples), tend to spike everyone's blood glucose. I for some reason...
Forum: Carb Counters 11-02-2012, 02:55 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
Georgia - I saw on your blog that you have...

Georgia -
I saw on your blog that you have tested your blood sugar after different food combos. I just ordered a blood glucose meter (I'm not diabetic) so I can see what makes me spike and what...
Forum: Carb Counters 11-02-2012, 01:33 PM
Replies: 239
Views: 26,281
Posted By dancerindenver
Georgia - do you use coconut oil at all? I've...

Georgia - do you use coconut oil at all? I've just started and I think it might be helping me keep my blood sugar steady. I haven't tried IF yet - I don't think it's for me right now - if I get too...
Forum: Carb Counters 11-01-2012, 10:50 AM
Replies: 239
Views: 26,281
Posted By dancerindenver
Sorry - don't know of any cheap online offers. I...

Sorry - don't know of any cheap online offers. I have noticed though that Costco is carrying more paleo/primal friendly products - including grass-fed beef, kerrygold butter and flaxmeal.

I've...
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