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Forum: Fat Smash Diet 08-04-2008, 10:33 PM
Replies: 1
Views: 1,165
Posted By allipet
Question Is Konjac shirataki noodles allowed on phase 1?

I read about these noodles which are made out of soluble fiber. They have no gluten, calories or carbs. You can find them at the asian food mart. I was thinking it would be a nice change from...
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