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Forum: 300+ Club 03-13-2004, 05:34 AM
Replies: 168
Views: 78,971
Posted By katrinabgood
Red Clam Sauce 2T olive oil 2 large...

Red Clam Sauce

2T olive oil
2 large onions
4 cloves garlic, or your preference
1/2 t. oregano
4 cans chopped clams, undrained
1 small can tomato paste
salt and pepper to taste
1-2 pkts of...
Forum: 300+ Club 02-07-2004, 07:48 AM
Replies: 168
Views: 78,971
Posted By katrinabgood
Crustless Pumpkin Pie Serves 8, 1 WWP per...

Crustless Pumpkin Pie

Serves 8, 1 WWP per serving

1 can pumpkin (15 oz)
1 can evaporated skim milk (12 oz)
3/4 cup egg substitute (or 3 egg whites)
1/2 tsp salt
2-3 tsp of pumpkin pie spice...
Forum: 300+ Club 02-07-2004, 07:31 AM
Replies: 168
Views: 78,971
Posted By katrinabgood
Vegetarian No-Pasta Lasagna Serves 4-6...

Vegetarian No-Pasta Lasagna


Serves 4-6

Ingredients
2 large eggplants
2 cups part-skim ricotta cheese
1 cup shredded part-skim mozzarella
1 large egg
Forum: 300+ Club 01-24-2004, 10:04 AM
Replies: 168
Views: 78,971
Posted By katrinabgood
Here's a keeper! Grilled Salmon ...

Here's a keeper!

Grilled Salmon

Makes 4 servings.
Printed from Allrecipes
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1 1/2 pounds salmon fillets
1/2 teaspoon lemon...
Forum: 300+ Club 01-23-2004, 03:34 PM
Replies: 168
Views: 78,971
Posted By katrinabgood
Some SBD recipes...

Beef Stroganoff

1 lb. sirloin tip strips cut into small pieces
1 can low-sodium fat free beef broth
8 large mushrooms sliced very thin
3/4 of 1 medium onion chopped
4-5 large cloves of...
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