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Forum: Ideal Protein Diet 06-26-2014, 08:17 PM
Replies: 13
Views: 1,343
Posted By canadjineh
bluegingham I think you are getting P3/P4...

bluegingham I think you are getting P3/P4 confused with the 1-1-1 diet where you have to eat 1 protein 1 carb 1 fat at each meal. Things are easier if you eat 'purer' foods like peanut butter -...
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