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Forum: Ideal Protein Diet 04-29-2014, 10:28 AM
Replies: 16
Views: 3,053
Posted By kdspirited
Hi Blondi Same thing happened to me when I...

Hi Blondi

Same thing happened to me when I ran NYC marathon a few years back. I actually ended up gaining weight because of carb loading during my training. My body was certainly confused. Also...
Forum: Ideal Protein Diet 04-27-2014, 01:28 PM
Replies: 16
Views: 3,053
Posted By kdspirited
Blondi First and foremost stick with it. I...

Blondi

First and foremost stick with it. I know it sounds counter intuitive to not workout. But trust your coach. I think you should not workout for a little bit. It will help your body that is...
Forum: Ideal Protein Diet 04-26-2014, 11:20 AM
Replies: 16
Views: 3,053
Posted By kdspirited
Hi Blondi I am in the process of loosing...

Hi Blondi

I am in the process of loosing about 20 lbs. I have hit a bit of a plateau and need to reset. But for the most part I am on my way. I can relate to what you are saying very much. I lost...
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