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Forum: Looking Good, Feeling Great 08-22-2011, 06:20 AM
Replies: 8
Views: 1,647
Posted By timkerbelle
You can definitely break out as part of a...

You can definitely break out as part of a cleansing purge when changing your diet and exercise. The good part is that after a while your skin will look better than ever!
Forum: Weight Loss Support 08-22-2011, 06:13 AM
Replies: 18
Views: 1,075
Posted By timkerbelle
First of all - congratulations on being so very...

First of all - congratulations on being so very close to your goal! If that's you in your avatar you look absolutely amazing!
I have had thoughts similar to yours, about how strange it is to have...
Forum: 100 lb. Club 05-14-2011, 05:31 AM
Replies: 53
Views: 6,178
Posted By timkerbelle
I think these stages really sum it up quite well....

I think these stages really sum it up quite well. I don't know how many times I've thought I had nailed it and would never go back, and then I do.
It leads to so much guilt and self doubt - I don't...
Forum: Introductions 03-15-2011, 12:52 PM
Replies: 3
Views: 475
Posted By timkerbelle
Welcome KimZ :) There are many groups here on...

Welcome KimZ :)
There are many groups here on 3FC, feel free to have a look around to see where you feel most at home. People here are very helpful and knowledgeable, so I'm sure you will feel at...
Forum: General Diet Plans and Questions 03-14-2011, 02:00 PM
Replies: 407
Views: 43,776
Posted By timkerbelle
What you are saying makes complete absolute sense...

What you are saying makes complete absolute sense to me. I don't watch tv much, but every time I do there is at least two adverts for snack foods, be it little yoghurt pots, packs of chocolate crispy...
Forum: Weight Loss Support 03-14-2011, 08:34 AM
Replies: 36
Views: 1,805
Posted By timkerbelle
I prefer eating tofu or beans instead, it's...

I prefer eating tofu or beans instead, it's healthier and kinder. If you insist on eating meat please follow seagirls example and make sure the suffering is as minimal as possible.
Forum: Exercise! 03-13-2011, 02:10 PM
Replies: 6
Views: 2,378
Posted By timkerbelle
I struggle with this from time to time as well. ...

I struggle with this from time to time as well. It seems to be when I don't drink enough and get dehydrated. It's just a suggestion, but maybe try upping your fluids a bit.
Forum: Men's Corner 03-13-2011, 02:02 PM
Replies: 8
Views: 5,723
Posted By timkerbelle
I'm not a man, but I will still give my $0.02. ...

I'm not a man, but I will still give my $0.02.
Fat distribution is very different from person to person. You have your typical apples and pears, and to relate to female fat distribution (hope you...
Forum: General Diet Plans and Questions 03-13-2011, 09:57 AM
Replies: 407
Views: 43,776
Posted By timkerbelle
I personally find that this is the greatest...

I personally find that this is the greatest benefit of IF in my limited experience. IF seems to calm me down significantly so I think less about food, and apparently it also helps with insulin which...
Forum: Exercise! 03-12-2011, 07:02 PM
Replies: 5
Views: 1,010
Posted By timkerbelle
I'm going to bump this up. I'm also looking for...

I'm going to bump this up.
I'm also looking for a good daily tracker for walks and runs. I would love one that gives you the option to track water intake as well. I use runningahead for my runs,...
Forum: Exercise! 03-12-2011, 06:57 PM
Replies: 1
Views: 383
Posted By timkerbelle
I use a pedometer as well, I got it just the...

I use a pedometer as well, I got it just the other week. I love using it, it really shows me where I have been going wrong.
4768 today, which is about half of my goal :(
Forum: Weight Loss Support 03-12-2011, 06:53 PM
Replies: 13
Views: 1,115
Posted By timkerbelle
So true. And in my case it's also a little...

So true.

And in my case it's also a little bit "why do today what you can do tomorrow".
Forum: General Diet Plans and Questions 03-12-2011, 06:30 PM
Replies: 407
Views: 43,776
Posted By timkerbelle
John, I'm curious how often you fast? From your...

John, I'm curious how often you fast? From your posts I read it as you having made this your normal eating pattern, is that correct? I haven't read all that much about IF, but the impression I have...
Forum: UK Fat Chicks 03-12-2011, 03:08 PM
Replies: 14
Views: 698
Posted By timkerbelle
Welcome Jules :) Congratulations on your weight...

Welcome Jules :)
Congratulations on your weight loss so far!
Forum: Does it Work? 03-12-2011, 03:00 PM
Replies: 1
Views: 846
Posted By timkerbelle
I have the book and I would recommend getting it....

I have the book and I would recommend getting it.
It starts off a bit of a heavy read, but it's very interesting and the plan is well thought out and makes sense. I did a modified version that...
Forum: General Diet Plans and Questions 03-12-2011, 02:56 PM
Replies: 407
Views: 43,776
Posted By timkerbelle
I do IF and I think it's really good for both...

I do IF and I think it's really good for both health and weight. I personally don't like to eat more than my "three square" every day, I don't like snacking between meals. Twice a week I have only...
Forum: Calorie Counters 03-02-2011, 04:06 PM
Replies: 13
Views: 4,016
Posted By timkerbelle
I second counting the raw weight and add any oil...

I second counting the raw weight and add any oil you may have used. Most calculators will probably have both though.
Forum: Weight Loss Support 03-01-2011, 04:44 PM
Replies: 9
Views: 1,257
Posted By timkerbelle
All good advice so far! I would also possibly...

All good advice so far! I would also possibly consider some kind of either calorie cycling or intermittent fasting, rather than eating the same every day.
Forum: Weight Loss Support 03-01-2011, 04:07 PM
Replies: 9
Views: 894
Posted By timkerbelle
No need to be embarrassed! I am pretty sure most...

No need to be embarrassed! I am pretty sure most of us have been there and done that. Good on you for getting back on track!
Forum: 100 lb. Club 03-01-2011, 01:07 PM
Replies: 19
Views: 894
Posted By timkerbelle
My thighs and upper arms seem to be most stubborn...

My thighs and upper arms seem to be most stubborn at holding on to fat. They have always been big, even when I was a much lower weight.
It was pretty eye opening for me a few weeks ago when I...
Forum: Weight Loss Support 03-01-2011, 01:00 PM
Replies: 13
Views: 1,076
Posted By timkerbelle
Eek exciting times! So close! I can understand...

Eek exciting times! So close! I can understand your frustration, but I have to say a little pre-congratulations is in order! You have done great!
Forum: Calorie Counters 03-01-2011, 11:40 AM
Replies: 31
Views: 2,118
Posted By timkerbelle
I have the same ultimate goal as you Kooo, and...

I have the same ultimate goal as you Kooo, and I'm exactly the same height, so I know where you are coming from, even if I obviously have much much further to go lol. People can look vastly different...
Forum: Calorie Counters 03-01-2011, 11:34 AM
Replies: 18
Views: 2,457
Posted By timkerbelle
Some very good posts here. I am torn on the...

Some very good posts here.
I am torn on the issue of "a calorie is a calorie". In some ways, yes, I believe this is the case. But the bigger picture would still disagree. Some foods trigger...
Forum: 100 lb. Club 03-01-2011, 11:22 AM
Replies: 13
Views: 512
Posted By timkerbelle
Welcome! 12 pounds in 3 weeks is great, nice...

Welcome! 12 pounds in 3 weeks is great, nice going :) Enjoy your gym time!
Forum: Looking Good, Feeling Great 03-01-2011, 10:44 AM
Replies: 24
Views: 2,530
Posted By timkerbelle
I make a sugar scrub, and I use oils for my skin...

I make a sugar scrub, and I use oils for my skin and hair.
I will echo Linsi's request Mandalinn - if you have resources or recipes to share that would be wonderful! I would love to make more...
Showing results 1 to 25 of 243

 
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