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Forum: Exercise! 08-20-2015, 07:46 AM
Replies: 6
Views: 1,570
Posted By Ilene
Congrats on quitting smoking!! Congrats on...

Congrats on quitting smoking!!

Congrats on starting to exercise!!

The other posters hit it right on, start slow and increase as you get fitter...

Good luck!!
Forum: Exercise! 07-09-2015, 07:17 AM
Replies: 11
Views: 1,183
Posted By Ilene
I have no tips to give you, my daughter has the...

I have no tips to give you, my daughter has the same problem :( She has an office job and a retail job and is on her feet a lot...... She does as you do washes her feet as soon as she gets home,...
Forum: Weight and Resistance Training 06-09-2015, 08:30 AM
Replies: 2
Views: 2,891
Posted By Ilene
When I did Phase 1 I could not for the life of me...

When I did Phase 1 I could not for the life of me lift heavy, I had to go wayyyy down in weights... Working out was very very hard as IP phase I is like 900 calories! I am no longer following IP but...
Forum: Exercise! 06-03-2015, 08:55 AM
Replies: 14
Views: 1,652
Posted By Ilene
THAT's my kind of baithing suit!!

THAT's my kind of baithing suit!!
Forum: Exercise! 05-14-2015, 08:11 AM
Replies: 119
Views: 8,675
Posted By Ilene
Finally tonight we run!! I haven't run since...

Finally tonight we run!! I haven't run since last Thursday!! Can't wait :dance:
Forum: Weight and Resistance Training 05-14-2015, 08:09 AM
Replies: 2
Views: 3,690
Posted By Ilene
You probably can't post a pic because you are a...

You probably can't post a pic because you are a new member...

I'm not a professional but I do think it has a lot to do with how much weight you lost, genetics, your age, your tendancy to where you...
Forum: Exercise! 05-05-2015, 09:55 AM
Replies: 119
Views: 8,675
Posted By Ilene
Forgot to report in on Sunday... We did 5k... ...

Forgot to report in on Sunday... We did 5k...

Tonight probably more of the same :D ... I love running, even if we don't run fast :lol:
Forum: General Diet Plans and Questions 05-01-2015, 12:45 PM
Replies: 10
Views: 1,696
Posted By Ilene
nickilaughs, I use this recipe with my emersion...

nickilaughs, I use this recipe with my emersion blender (http://thehealthyfoodie.com/fail-proof-home-made-paleo-mayo-whole30-compliant/) now, super easy too ....
Forum: Exercise! 05-01-2015, 12:40 PM
Replies: 119
Views: 8,675
Posted By Ilene
NNS Good luck tomorrow!!

NNS Good luck tomorrow!!
Forum: General Diet Plans and Questions 05-01-2015, 08:19 AM
Replies: 10
Views: 1,696
Posted By Ilene
I love Whole 30, although because of wine...

I love Whole 30, although because of wine :cheers: I can only last Whole 6 :lol: but during the week I definitely stick to Whole 30 guidelines... There are a couple of really good Facebook groups,...
Forum: Exercise! 05-01-2015, 08:08 AM
Replies: 119
Views: 8,675
Posted By Ilene
I did run yesterday!! Friends and I started...

I did run yesterday!! Friends and I started run/walking Tues, Thurs, Sun, just run 1, walk 1... Feels so good... We do the gym Mon, Wed, Sat... So run/walking is a perfect compliment...
Forum: Exercise! 04-30-2015, 08:08 AM
Replies: 10
Views: 1,246
Posted By Ilene
What she said... start slow and work yourself up...

What she said... start slow and work yourself up when your body tells you :yes:
Forum: Exercise! 04-29-2015, 08:58 AM
Replies: 2
Views: 1,129
Posted By Ilene
Report back in 30 days for sure I'm curious :D

Report back in 30 days for sure I'm curious :D
Forum: Exercise! 04-22-2015, 09:02 AM
Replies: 2
Views: 908
Posted By Ilene
A bit of both would be my answer... Yoga,...

A bit of both would be my answer...

Yoga, cardio and weight training all have clear cut benefits and we should do a bit of everyone of them...

Time permitting of course ;)
Forum: Exercise! 03-31-2015, 08:11 AM
Replies: 15
Views: 26,876
Posted By Ilene
Saef, that must have been some accident but I...

Saef, that must have been some accident but I know you'll be up and at'em in no time!
Forum: Featherweights 03-25-2015, 07:02 AM
Replies: 3
Views: 783
Posted By Ilene
Congrats!! Great Quote!!

Congrats!!

Great Quote!!
Forum: Exercise! 03-13-2015, 10:03 AM
Replies: 1
Views: 721
Posted By Ilene
There are many, many fitness tests you can take...

There are many, many fitness tests you can take depending on what you want, strength, flexibility, speed, etc...

The complete FITNESS TEST list (http://www.topendsports.com/testing/tests/)
Forum: Exercise! 03-03-2015, 08:45 AM
Replies: 9
Views: 490
Posted By Ilene
My snowshoes cost me $20 at Zellers store when...

My snowshoes cost me $20 at Zellers store when they were closing... I will upgrade soon though.

No need for poles, they fit for the most part over any boot, hubby wears his hiking boots, ... ...
Forum: Exercise! 03-03-2015, 08:27 AM
Replies: 9
Views: 490
Posted By Ilene
We snowshoe also and LOVE it!! Such a cheap...

We snowshoe also and LOVE it!! Such a cheap outdoor activity IMO...
Forum: Exercise! 03-03-2015, 08:25 AM
Replies: 1
Views: 516
Posted By Ilene
When we exercise a lot we retain water in our...

When we exercise a lot we retain water in our muscles, that's sounds like what happened to you... Drink water before, during and after workouts and inbetween too...

Keep doing what you're doing...
Forum: Exercise! 02-03-2015, 08:13 AM
Replies: 9
Views: 4,090
Posted By Ilene
I think you answered your question here... I...

I think you answered your question here... I definitely think it's from sitting around in gym clothes, the bacteria from the sweat, IMO, is giving you these infections... I shower several times per...
Forum: Exercise! 02-02-2015, 08:58 PM
Replies: 6
Views: 626
Posted By Ilene
In a running specific store they will look at the...

In a running specific store they will look at the way you walk some even have treadmills to watch you run, check your gait then recommend a shoe depending on your pronation Pronation explained...
Forum: Exercise! 02-02-2015, 08:13 AM
Replies: 6
Views: 626
Posted By Ilene
I don't know this store... But from looking at...

I don't know this store... But from looking at their site they are more of a outdoors type store and not a running specific store like ''The Running Room'' here in Canada... They may or may not have...
Forum: Weight and Resistance Training 01-31-2015, 08:04 AM
Replies: 7
Views: 2,706
Posted By Ilene
I can't find anything written out there to...

I can't find anything written out there to support the claim that squatting lower will make you lose more weight but it seems highly lightly... BUT try it and see for yourself and let us know of the...
Forum: Exercise! 01-27-2015, 08:13 AM
Replies: 3
Views: 847
Posted By Ilene
I agree with IanG... Eat clean, lots of water, do...

I agree with IanG... Eat clean, lots of water, do cardio for fat loss, and keep exercising with weights or body weight... the rest of your body is important too so make it a whole body work out........
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