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Forum: Living Maintenance Yesterday, 09:15 AM
Replies: 229
Views: 13,070
Posted By alinnell
Shannon, your description of the weighted blanket...

Shannon, your description of the weighted blanket and how it helps sleep is like having Waffles sleep with me. Having her on my chest or curled up on my arm make me less prone to tossing and turning...
Forum: Living Maintenance 10-17-2018, 02:00 PM
Replies: 229
Views: 13,070
Posted By alinnell
Shannon, yes the nasal swabs. I think the main...

Shannon, yes the nasal swabs. I think the main ingredient is zinc which I'm slightly allergic to, but it has helped me in the past. I bought the package last winter before going on our cruise...
Forum: Living Maintenance 10-16-2018, 09:20 AM
Replies: 229
Views: 13,070
Posted By alinnell
Last Wednesday, I had sneezing, runny/stuffy nose...

Last Wednesday, I had sneezing, runny/stuffy nose all day. Once home I did Flonase and took an allergy pill. Two hours later no relief, so I went the cold direction. Did Zicam in my nose and took...
Forum: Living Maintenance 09-19-2018, 11:06 AM
Replies: 229
Views: 13,070
Posted By alinnell
I'm back home from my frigid vacation. Okay, it...

I'm back home from my frigid vacation. Okay, it wasn't frigid, but it snowed almost the entire time. Driving out on Sunday morning was stressful because we Southern Californians don't own snow...
Forum: Living Maintenance 08-29-2018, 01:37 PM
Replies: 229
Views: 13,070
Posted By alinnell
Michele~I have friends who have done Viking, but...

Michele~I have friends who have done Viking, but I have not yet. Neither with Crystal. We were die-hard Holland America cruisers for years (mid-sized ships) and did one Norwegian on one of their...
Forum: Living Maintenance 08-22-2018, 10:42 AM
Replies: 229
Views: 13,070
Posted By alinnell
So I was reading yesterday about weight loss...

So I was reading yesterday about weight loss after menopause. Everything I read says that I should consume 200 calories less than what I was eating prior to menopause. And I should exercise. And...
Forum: Living Maintenance 08-13-2018, 04:47 PM
Replies: 229
Views: 13,070
Posted By alinnell
Jayell~Deer Valley is just a little farther up...

Jayell~Deer Valley is just a little farther up from Park City. My niece is the concierge at Deer Valley Resort.

Defining~I live in the desert of Southern California. We are always super hot in...
Forum: Living Maintenance 08-13-2018, 10:58 AM
Replies: 229
Views: 13,070
Posted By alinnell
For the first time in weeks, my weight did not go...

For the first time in weeks, my weight did not go up over the weekend! Usually I find it tough to stay on target when DH likes to go for Mexican food for lunch Saturday and we have our weekly family...
Forum: Living Maintenance 08-04-2018, 01:03 PM
Replies: 229
Views: 13,070
Posted By alinnell
Welcome Defining! Of course you an hang with us!

Welcome Defining! Of course you an hang with us!
Forum: Living Maintenance 08-04-2018, 10:44 AM
Replies: 229
Views: 13,070
Posted By alinnell
It's hard to believe school starts again next...

It's hard to believe school starts again next week. Where has this year gone?

Looking forward to my trip to Banff in the fall. I talked to my sister yesterday and she is going to be in SLC for a...
Forum: Living Maintenance 08-03-2018, 04:19 PM
Replies: 229
Views: 13,070
Posted By alinnell
Yeah, we've been doing super low carbs here, too....

Yeah, we've been doing super low carbs here, too. Not completely keto but I guess dirty keto. I'm not cancelling out carbs altogether because I like fruit too much (but still limiting it over...
Forum: Living Maintenance 07-31-2018, 10:38 AM
Replies: 229
Views: 13,070
Posted By alinnell
Congrats, Jay! That is amazing. Hope all goes...

Congrats, Jay! That is amazing. Hope all goes well--you will weather this storm.
Forum: Living Maintenance 07-30-2018, 09:18 AM
Replies: 229
Views: 13,070
Posted By alinnell
I had a nice realization last night. I'm pretty...

I had a nice realization last night. I'm pretty steadily losing 1 pound a week and at this rate I will be at my goal in less than a year! That is a very manageable timeframe and this diet doesn't...
Forum: Living Maintenance 07-26-2018, 10:41 AM
Replies: 229
Views: 13,070
Posted By alinnell
Hope she continues to heal, Jay. It's hard to...

Hope she continues to heal, Jay. It's hard to see animals hurt.

We're babysitting my SIL's dog for a week. I was concerned at first, but we've got the system down. I don't think we'll have but...
Forum: Living Maintenance 07-25-2018, 02:27 PM
Replies: 229
Views: 13,070
Posted By alinnell
A lot of these recipes call for a head of...

A lot of these recipes call for a head of cauliflower, but it's just as easy to use a bag of pre-riced either frozen or fresh (Trader Joe's has fresh)

Buttery Garlic Herb Chicken and Lemon...
Forum: Living Maintenance 07-25-2018, 10:06 AM
Replies: 229
Views: 13,070
Posted By alinnell
Shannon~I have several recipes using riced...

Shannon~I have several recipes using riced cauliflower. Let me know if you want any.

Dagmar~up until this morning, the dog was good. No peeing in the house at all and it really amazed me. But...
Forum: Living Maintenance 07-23-2018, 10:38 AM
Replies: 229
Views: 13,070
Posted By alinnell
Checking in. Last week, I managed to get...

Checking in.

Last week, I managed to get exercise in 6 out of 7 days. Combine that with a good diet and I was down 1.3 pounds. I'll continue this week, but we went to our monthly wine dinner...
Forum: Living Maintenance 06-29-2018, 06:42 PM
Replies: 510
Views: 35,338
Posted By alinnell
Me too, but I've stalled out.

Me too, but I've stalled out.
Forum: Living Maintenance 06-17-2018, 10:56 AM
Replies: 510
Views: 35,338
Posted By alinnell
I had joined a couple groups featuring keto...

I had joined a couple groups featuring keto weightless and got a lot of help and some great recipes, but ended up dropping out because there was a lot of people trying to get you to buy this or that....
Forum: Living Maintenance 06-16-2018, 11:46 AM
Replies: 510
Views: 35,338
Posted By alinnell
I have to agree that FB is where it's at these...

I have to agree that FB is where it's at these days. Also Reddit. They're both pretty hot these days with different groups that cater to specific diets or lifestyles.
Forum: Living Maintenance 06-13-2018, 04:07 PM
Replies: 510
Views: 35,338
Posted By alinnell
Oh, Jay, a lab puppy! Injured, but a Lab puppy...

Oh, Jay, a lab puppy! Injured, but a Lab puppy none the less! I love Labs! I hope everything goes well.
Forum: Living Maintenance 06-04-2018, 09:22 AM
Replies: 510
Views: 35,338
Posted By alinnell
I love my Acura RDX and the MDX comes with a 3rd...

I love my Acura RDX and the MDX comes with a 3rd row, but on a budget note, I'd recommend the similar vehicle in Honda. My DH has a Ford Explorer which seats 7. They're quite nice, too. My favorite...
Forum: Living Maintenance 06-03-2018, 11:27 AM
Replies: 510
Views: 35,338
Posted By alinnell
Jay~so sorry to hear about Luna. It's so hard to...

Jay~so sorry to hear about Luna. It's so hard to lose a pet.

Alice~I've always wanted to tame a raven or crow, too! I don't know much about the difference of the two but have heard that what we...
Forum: Living Maintenance 05-31-2018, 02:56 PM
Replies: 510
Views: 35,338
Posted By alinnell
My diet is working, albeit slowly. But at least...

My diet is working, albeit slowly. But at least the scale is finally moving!

Speaking of cruises: Yes, Disney is the way to go if you're taking your kids, but there are others out there too. ...
Forum: Living Maintenance 05-23-2018, 10:58 AM
Replies: 510
Views: 35,338
Posted By alinnell
If not diabetes, this could be a kidney issue. ...

If not diabetes, this could be a kidney issue. Best to get him tested. Hope he'll be okay.
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