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Forum: Other Reduced Carb Diets 09-20-2012, 03:20 PM
Replies: 470
Views: 73,532
Posted By michelle7
Hi Sophie! I like the lower-fast approach to...

Hi Sophie!

I like the lower-fast approach to this low carb diet. I don't do well on the high saturated fat (e.g. skin on meat, pork bacon) + low carb

I am on my 5th day of it but have added 100...
Forum: Other Reduced Carb Diets 09-17-2012, 10:38 PM
Replies: 470
Views: 73,532
Posted By michelle7
Yes on SF jello. No on SF pudding. For...

Yes on SF jello. No on SF pudding.

For yogurt, 0% Greek would be my #1 choice (sweetened with artificial sweetener and vanilla extract. I use stevia or splenda). I am trying to find Dannon Light...
Forum: Other Reduced Carb Diets 09-11-2012, 01:19 AM
Replies: 470
Views: 73,532
Posted By michelle7
Hello! Starting Dukan ...

Hello all

I thought I would say a quick "hello" as I am starting the Dukan diet tomorrow. I have lost about 40 pounds and maintained over 4 years but every now and again I gain a bit and need to...
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