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Forum: Introductions 07-28-2019, 08:33 PM
Replies: 10
Views: 1,564
Posted By mjf
She said she's 5'7" and 125 lbs, so her BMI is...

She said she's 5'7" and 125 lbs, so her BMI is 19.6, which is within the normal range. If she wants to look more lean and toned, I think that's normal, but she just needs to understand that diet...
Forum: Introductions 07-26-2019, 05:32 PM
Replies: 10
Views: 1,564
Posted By mjf
If you have trouble getting enough protein, try...

If you have trouble getting enough protein, try eating more legumes. Other good sources of protein are quinoa and pumpkin seeds.

When you say squats put pressure on your knees, are you sure you...
Forum: Introductions 07-26-2019, 05:20 PM
Replies: 10
Views: 1,564
Posted By mjf
Stop taking diet pills. Most of them don't work,...

Stop taking diet pills. Most of them don't work, and the pills that do work have dangerous side effects.


Stop starving yourself. Stop worrying so much about calories. It's not about how much...
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