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Forum: Sonoma Diet and the Mediterranean Diet 02-12-2010, 07:47 AM
Replies: 14
Views: 889
Posted By CPTSayrah
Today: B: 2 eggs w/ WW toast AND a cup of...

Today:

B: 2 eggs w/ WW toast AND a cup of milk...woot for fridays
L: Either a salad w/ sliced chicken on top or, you guessed it, PBJ
D: Grilled Chicken w. veggies, or if we go out w/ my parents...
Forum: Sonoma Diet and the Mediterranean Diet 02-11-2010, 08:05 AM
Replies: 14
Views: 889
Posted By CPTSayrah
Woohoo! I lost 2 lbs! I love this diet...if you...

Woohoo! I lost 2 lbs! I love this diet...if you do it and really follow it, it's like the weight just melts off, without even a whole lot of effort. I mean, I've enjoyed everything I've eaten since...
Forum: Sonoma Diet and the Mediterranean Diet 02-10-2010, 08:02 AM
Replies: 14
Views: 889
Posted By CPTSayrah
Hi Ping! I'm new to this forum thing too, so...

Hi Ping!

I'm new to this forum thing too, so hopefully we will both find what we are looking for here! I haven't lost any weight this week. I'm recovering from a weekend where I went off plan and...
Forum: Sonoma Diet and the Mediterranean Diet 02-09-2010, 08:34 AM
Replies: 14
Views: 889
Posted By CPTSayrah
Today: B: 2 boiled eggs w/ WW toast and...

Today:

B: 2 boiled eggs w/ WW toast and apple butter
L: PBJ on WW w/ Blackberry preserves and a few triscuits (i eat this everyday, lol)
S: Almonds
D: WW rotini pasta w/ tomato basil sauce...
Forum: Sonoma Diet and the Mediterranean Diet 02-08-2010, 09:53 PM
Replies: 14
Views: 889
Posted By CPTSayrah
Well, we ended up not eating at home tonight and...

Well, we ended up not eating at home tonight and went to the Macaroni Grill instead. I had chicken and vegetables skewered on rosemary and he had a piece of grilled salmon with asparagus and...
Forum: Sonoma Diet and the Mediterranean Diet 02-08-2010, 02:28 PM
Replies: 14
Views: 889
Posted By CPTSayrah
So, I am new to this but my husband and I have...

So, I am new to this but my husband and I have just started back on the Sonoma Diet. I had done it before and lost 20 lbs. but have gained about 12 lbs. back over the past couple of years. My...
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