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Forum: Sonoma Diet and the Mediterranean Diet 02-11-2010, 12:44 PM
Replies: 14
Views: 889
Posted By Zofia
I agree, I love this diet too! If I was a little...

I agree, I love this diet too! If I was a little bit more in control I would of lost everything by now..

the book says during wave 2 you should be loosing about 2 pounds a week. If I do week 2...
Forum: Sonoma Diet and the Mediterranean Diet 02-08-2010, 09:49 AM
Replies: 14
Views: 889
Posted By Zofia
Feb 8-Feb 15, 2010 Sonoma/Mediterranean Weekly Thread

New week!

Lets stay on track! I havent lost much but I havent gain either which is half the battle.

Today
B: english muffin with light cream cheese
L: korma chicken with veggies
D: Stir fry...
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