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Forum: Exercise! 07-28-2012, 03:50 PM
Replies: 53
Views: 2,574
Posted By devadiva
Ran 3.6 and did a heavy weight workout,45 min, 20...

Ran 3.6 and did a heavy weight workout,45 min, 20 min stretch with band, and did a bunch of shoveling dirt......I am sore today! Today we did our usual hike to take the dog swimming and now to shovel...
Forum: Exercise! 07-25-2012, 11:56 AM
Replies: 53
Views: 2,574
Posted By devadiva
Ran drills or my idea of them was a good work...

Ran drills or my idea of them was a good work out. Talked to a women marathoner this weekend and she gave me some suggestions on improving my speed. It was kinda fun put in 4 miles, lots of high...
Forum: Exercise! 07-22-2012, 03:30 PM
Replies: 53
Views: 2,574
Posted By devadiva
way to go Cherry! I executed and ran a break...

way to go Cherry!
I executed and ran a break station for a fund raising Bike ride, for my husbands organization, we had 60 + riders ,I did all the fruit, pastries and banana and zucchini bread,set...
Forum: Exercise! 07-18-2012, 12:07 AM
Replies: 53
Views: 2,574
Posted By devadiva
IM congrats great time!!

IM congrats great time!!
Forum: Exercise! 07-16-2012, 01:28 PM
Replies: 53
Views: 2,574
Posted By devadiva
Hiked both days over weekend, ran 6.4 today feels...

Hiked both days over weekend, ran 6.4 today feels good but have lost time, guess I will make it back up,not to worried. It's so warm just happy to be running!
Cherry: 10k is my fave too you can just...
Forum: Exercise! 07-13-2012, 11:47 AM
Replies: 53
Views: 2,574
Posted By devadiva
Turbo:actually just got back from my favorite 10k...

Turbo:actually just got back from my favorite 10k I felt it a tiny bit but did not push it. It has not been hurting this week but have been waiting for a massage appt yesterday she finally called and...
Forum: Exercise! 07-11-2012, 08:52 PM
Replies: 53
Views: 2,574
Posted By devadiva
Been riding lot uphill and hard on flat water...

Been riding lot uphill and hard on flat water aerobic still waiting on massage ??? Wish she would call!! anyways seem to be healing try to stay strongbwithncross training.... Hubby bd got to go!
Forum: Exercise! 07-08-2012, 08:58 PM
Replies: 53
Views: 2,574
Posted By devadiva
Went for a quick hike to first lake,700ft climb...

Went for a quick hike to first lake,700ft climb 5k hike. It's 106 outside 82 inside and it's 5pm!happy summer?
Forum: Exercise! 07-06-2012, 12:11 PM
Replies: 53
Views: 2,574
Posted By devadiva
Turbo: Congrads on 1/2 and glad your back at it ...

Turbo: Congrads on 1/2 and glad your back at it
Cherry: 85 is about my tops above that and it just ZAPS!
Wildthing: I can't wait here by night its like 97 to 100 until like 8! It makes me get up...
Forum: Exercise! 07-04-2012, 03:55 PM
Replies: 53
Views: 2,574
Posted By devadiva
Happy 4th everyone. I did it ran my race 10k not...

Happy 4th everyone. I did it ran my race 10k not super fast for me but
1:06:29 and won 3rd place women division!!! Not bad for not running in two weeks being sick,and nursing my ankle,we will see...
Forum: Exercise! 07-02-2012, 01:10 PM
Replies: 53
Views: 2,574
Posted By devadiva
As I mentioned in last thread been sick,drugs are...

As I mentioned in last thread been sick,drugs are working so feel a little better,still having achilles {I think }problems so have totally laid of the running to rest them for about 2 weeks...Bike...
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