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Forum: Exercise! 07-30-2012, 09:02 AM
Replies: 53
Views: 2,574
Posted By lm3898
Nice work Cherry - your times are SO freaking...

Nice work Cherry - your times are SO freaking impressive. Also - I can't imagine how losing that much made you feel but I am in awe of you - way to go.

Philana - that's my time too - I'm hoping...
Forum: Exercise! 07-28-2012, 07:59 PM
Replies: 53
Views: 2,574
Posted By lm3898
Good work Deva! It sounds sore hearing about it!...

Good work Deva! It sounds sore hearing about it!

Cherry - any races lately?

Philana - are you going to go for it w/ the half marathon?

Defense- how have you been faring in the heat/post...
Forum: Exercise! 07-27-2012, 10:58 AM
Replies: 53
Views: 2,574
Posted By lm3898
Hello all! I have a big Mud Run Obstacle...

Hello all!

I have a big Mud Run Obstacle race tomorrow. Last night, in preparation, I put on all my clothes for the race, including socks & sneakers - jumped into the shower for a few minutes...
Forum: Exercise! 07-26-2012, 09:19 AM
Replies: 53
Views: 2,574
Posted By lm3898
Welcome Philana. One question - are you...

Welcome Philana.

One question - are you going to try to bike and run the same day?? That might be a bit tough!

If you are doing these separately, then I think you've made it 9 miles & you...
Forum: Exercise! 07-25-2012, 10:00 AM
Replies: 53
Views: 2,574
Posted By lm3898
5.35 miles last night - waited for the weather to...

5.35 miles last night - waited for the weather to dip into the 80's and w/ the breeze it wasn't too bad! I added a tough hill into the mix as well & I did stop around mile 4 to do some situps at the...
Forum: Exercise! 07-22-2012, 11:41 AM
Replies: 53
Views: 2,574
Posted By lm3898
Welcome AMS!!! Have you looked into the couch to...

Welcome AMS!!! Have you looked into the couch to 5k program?

I personally don't think you should have to wait but I also don't think your body is going to be able to "run" right away either. A...
Forum: Exercise! 07-21-2012, 04:11 PM
Replies: 53
Views: 2,574
Posted By lm3898
Eight miles running this am no stopping which is...

Eight miles running this am no stopping which is a new record for me! Just finished a 22 mile bike ride on top of that so I made it a bit of a duathlon!
Forum: Exercise! 07-20-2012, 05:51 PM
Replies: 53
Views: 2,574
Posted By lm3898
Hello RUNNERS - where has everyone been the last...

Hello RUNNERS - where has everyone been the last few days? Hope everyone did ok during the recent [and ongoing] heat waves.

Ran outside last night - my chest was tight b/c of the humidity but I...
Forum: Exercise! 07-17-2012, 09:46 PM
Replies: 53
Views: 2,574
Posted By lm3898
Welcome back to running deva! Hope you're...

Welcome back to running deva! Hope you're feeling better & the hikes went well.

Just finished a local 5k race - despite it being about 96 degrees I had a new personal best!! 24:52 which is about...
Forum: Exercise! 07-15-2012, 11:10 PM
Replies: 53
Views: 2,574
Posted By lm3898
Good luck Cherry! 10k's are my favorite - they...

Good luck Cherry! 10k's are my favorite - they give you a good chance to find a great pace - I generally shoot for 30 seconds slower per mile than my 5k pace for the first five miles then I match my...
Forum: Exercise! 07-13-2012, 01:26 PM
Replies: 53
Views: 2,574
Posted By lm3898
Good work getting back to 10k's deva - hope...

Good work getting back to 10k's deva - hope everything continues to feel ok - you are smart not to push it. How are water aerobics going?

Did a 4.5 mile run this am - it was hot! I stopped each...
Forum: Exercise! 07-11-2012, 02:46 PM
Replies: 53
Views: 2,574
Posted By lm3898
Defense: thanks for the photo what a great...

Defense: thanks for the photo what a great picture of your group.

Turbo wow congrats on getting back into running so quickly after your half marathon that's really smart. I'm going for a hike...
Forum: Exercise! 07-10-2012, 09:14 AM
Replies: 53
Views: 2,574
Posted By lm3898
Enjoying the cooler weather by the lake and made...

Enjoying the cooler weather by the lake and made it 5 miles with HILLs yesterday! Great run but today my right shin/lower leg feels very tight so I'll probably bike instead. Good work everyone!
Forum: Exercise! 07-08-2012, 11:37 AM
Replies: 53
Views: 2,574
Posted By lm3898
Welcome Back to running Drake! Cherry...

Welcome Back to running Drake!

Cherry congrats on running 4 miles after all that work!

Hello from vacation! Did a nice HILLY run after arriving at our Lakehouse yesterday I've forgotten how...
Forum: Exercise! 07-04-2012, 11:36 PM
Replies: 53
Views: 2,574
Posted By lm3898
Happy July fourth all!! Deva: congrats that...

Happy July fourth all!!

Deva: congrats that is awesome!!! Not bad w those ailments?? It's not bad period!

Cherry: I love your posts but I might have to side with your Coworkers on that...
Forum: Exercise! 07-03-2012, 09:02 AM
Replies: 53
Views: 2,574
Posted By lm3898
Turbo - I am SO jealous your half is done! What...

Turbo - I am SO jealous your half is done! What a great time -that's pretty much what I am shooting for in Sept. Congrats!

Deva - I'm sorry you are side-lined with all of these ailments but it...
Forum: Exercise! 07-02-2012, 08:55 AM
Replies: 53
Views: 2,574
Posted By lm3898
JULY RUNNING - Feeling HOT HOT HOT!

Hello all! Sorry about the delay with the new thread I was at a wedding all weekend in VA!

Due to the unbearable heat, I went back to treadmill running while I was there which I have come to HATE!...
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