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Forum: Fitness Videos 03-07-2016, 09:02 PM
Replies: 275
Views: 13,102
Posted By teacher1
Hi everyone!!! Great workouts!!! :) today-...

Hi everyone!!! Great workouts!!! :)

today- ymca cycle 45 min- my favorite teacher is teaching on Mon night now :)
Forum: Fitness Videos 03-05-2016, 12:47 PM
Replies: 275
Views: 13,102
Posted By teacher1
Hi everyone!!! Laura- congrats on the 2...

Hi everyone!!!

Laura- congrats on the 2 pounds!!!

Great workouts everyone!!!

I'm down 1 pound this week.

today- ymca cycle 45 min
Forum: Fitness Videos 02-29-2016, 08:15 PM
Replies: 243
Views: 12,366
Posted By teacher1
Hi everyone!! Trixie- thanks :) Laura-...

Hi everyone!!

Trixie- thanks :)

Laura- yes, when I go to the ymca I do a class & I have a spin bike at home which I do on-line classes from Studio Sweat on Demand

tonight- ymca 30 cycle-I...
Forum: Fitness Videos 02-28-2016, 07:13 PM
Replies: 243
Views: 12,366
Posted By teacher1
Hi everyone!!! Great workouts!!! today-...

Hi everyone!!!

Great workouts!!!

today- ymca cycle 45 min
Forum: Fitness Videos 02-27-2016, 02:44 PM
Replies: 243
Views: 12,366
Posted By teacher1
Hi everyone!!! Down 1 pound this week :) ...

Hi everyone!!!

Down 1 pound this week :)

today- ymca turbokick 45 min
Forum: Fitness Videos 02-21-2016, 04:46 PM
Replies: 243
Views: 12,366
Posted By teacher1
Thanks everyone :) today- spin 45 min

Thanks everyone :)

today- spin 45 min
Forum: Fitness Videos 02-20-2016, 05:40 PM
Replies: 243
Views: 12,366
Posted By teacher1
Hi everyone!!! Down 3 pounds this week :) ...

Hi everyone!!!

Down 3 pounds this week :)

today- ymca turbokick 45 min
Forum: Fitness Videos 02-15-2016, 06:18 PM
Replies: 243
Views: 12,366
Posted By teacher1
Hi everyone!! Days off are so much fun :) i...

Hi everyone!!

Days off are so much fun :) i have today off too!

today- ymca cycle 45 min
Forum: Fitness Videos 02-14-2016, 05:24 PM
Replies: 243
Views: 12,366
Posted By teacher1
Hi everyone!!! Thank you :) Happy...

Hi everyone!!!

Thank you :) Happy Valentine's Day :)

today- ymca cycle 45 min
Forum: Fitness Videos 02-13-2016, 02:30 PM
Replies: 243
Views: 12,366
Posted By teacher1
Hi everyone!!1 Great workouts!!! I'm down 2...

Hi everyone!!1

Great workouts!!! I'm down 2 pounds this week :)

today- elip 30 min
Forum: Fitness Videos 02-08-2016, 05:28 PM
Replies: 243
Views: 12,366
Posted By teacher1
Hi everyone!! Diana- I'm sorry your team...

Hi everyone!!

Diana- I'm sorry your team didn't win. I wasn't cheering for either team. I'm more of a food & half time show gal :)

Deb- the salt gain can be painful. I'm up 1.6 today!
...
Forum: Fitness Videos 02-07-2016, 03:43 PM
Replies: 243
Views: 12,366
Posted By teacher1
Hi everyone!!1 Trixie- I'm super jealous of...

Hi everyone!!1

Trixie- I'm super jealous of you!! I love Disney!!!

Super bowl party today= way too much food!!

today- ymca cycle 45 min
Forum: Fitness Videos 02-06-2016, 05:35 PM
Replies: 243
Views: 12,366
Posted By teacher1
Hi everyone!!! Great workouts!!! Laura-...

Hi everyone!!!

Great workouts!!!

Laura- congrats on the weight loss & snow day!!!

today- ymca cycle circuit 1 hour
Forum: Fitness Videos 02-03-2016, 07:58 PM
Replies: 243
Views: 12,366
Posted By teacher1
Hi everyone!! Diana- he's doing good. His...

Hi everyone!!

Diana- he's doing good. His stitches come out Monday :)

today- elip 30 min
Forum: Fitness Videos 02-01-2016, 08:07 PM
Replies: 243
Views: 12,366
Posted By teacher1
Hi everyone!!! Diana- feel better!! ...

Hi everyone!!!

Diana- feel better!!

Deb- great workouts!!

Smiling- I smile when I see the virtual room. It just sounds so cool!

today- ymca cycle 45 min
Forum: Fitness Videos 01-31-2016, 03:37 PM
Replies: 227
Views: 13,368
Posted By teacher1
Hi everyone!!! today- spin 30 min & chalean...

Hi everyone!!!

today- spin 30 min & chalean extreme burn circuit 1
Forum: Fitness Videos 01-30-2016, 01:08 PM
Replies: 227
Views: 13,368
Posted By teacher1
Hi everyone!!! Great workouts!!! I'm down 3...

Hi everyone!!!

Great workouts!!! I'm down 3 pounds this week :)

Diana- he's doing much better. His leg is still wrapped and his stitches don't come out until Feb. 8 but he's healing :)
...
Forum: Fitness Videos 01-29-2016, 03:40 PM
Replies: 227
Views: 13,368
Posted By teacher1
Hi everyone!!! It was a crazy week. My...

Hi everyone!!!

It was a crazy week. My furbaby had surgery on some tumors Monday but the test results are clear :) I've flaked on working out but I've done well with food and tracking calories.
...
Forum: Fitness Videos 01-23-2016, 04:28 PM
Replies: 227
Views: 13,368
Posted By teacher1
Hi everyone!!! No snow here in Kansas ;)...

Hi everyone!!!

No snow here in Kansas ;) Down 3 pounds this week!

today- studio sweat spin 45 min
Forum: Fitness Videos 01-18-2016, 01:10 PM
Replies: 227
Views: 13,368
Posted By teacher1
Hi!!! Loving my day off!!! today- ymca...

Hi!!!

Loving my day off!!!

today- ymca cycle 45 min
Forum: Fitness Videos 01-17-2016, 09:23 PM
Replies: 227
Views: 13,368
Posted By teacher1
Hi everyone!!! today- ymca barre class 1...

Hi everyone!!!

today- ymca barre class 1 hour & 45 min cycle
Forum: Fitness Videos 01-16-2016, 02:00 PM
Replies: 227
Views: 13,368
Posted By teacher1
Hi everyone!!! Laura- congrats!!! I...

Hi everyone!!!

Laura- congrats!!!

I lost 3 pounds this week :)

today- ymca cycle circuit 1 hour
Forum: Fitness Videos 01-15-2016, 03:23 PM
Replies: 227
Views: 13,368
Posted By teacher1
Hi everyone!!! We have a 4 day weekend :)...

Hi everyone!!!

We have a 4 day weekend :) i'm enjoying my day off!!!

today- ymca cycle 45 min
Forum: Fitness Videos 01-12-2016, 08:22 PM
Replies: 227
Views: 13,368
Posted By teacher1
Hi everyone!!! Diana- prayers your way!!!...

Hi everyone!!!

Diana- prayers your way!!! Great news at your doctor's visit!!!

Laura & Deb- great workouts!!!

Smiling- that's great about the trainer. It would be helpful to stay on track.
...
Forum: Fitness Videos 01-11-2016, 08:17 PM
Replies: 227
Views: 13,368
Posted By teacher1
Hi everyone!!! smiling- how often do you...

Hi everyone!!!

smiling- how often do you work with a trainer?

today- elip 30 min
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