3 Fat Chicks on a Diet Weight Loss Community - Search Results


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Forum: Ideal Protein Diet 10-01-2010, 02:49 PM
Replies: 109
Views: 5,720
Posted By Journeysend
Well Said!!

Well Said!!
Forum: Ideal Protein Diet 10-01-2010, 01:53 PM
Replies: 109
Views: 5,720
Posted By Journeysend
Nope lettuce if free....eat romaine if you can,...

Nope lettuce if free....eat romaine if you can, more nutrients
Forum: Ideal Protein Diet 10-01-2010, 12:00 PM
Replies: 109
Views: 5,720
Posted By Journeysend
My Personal Rules For Success On IP

With all the talk of cheating and going off protocol I thought I would post my personal rules that I have come up with in the almost 6 months I have been on IP, hope this helps some of the...
Forum: Ideal Protein Diet 10-01-2010, 11:28 AM
Replies: 109
Views: 5,720
Posted By Journeysend
:welcome2: to the greatest forum!!!! You are...

:welcome2: to the greatest forum!!!! You are doing great!!! Take it one day at a time, one week at a time, 10lbs at a time and you will be surprised at how fast the weight comes off and how fast the...
Forum: Ideal Protein Diet 10-01-2010, 11:21 AM
Replies: 109
Views: 5,720
Posted By Journeysend
Top of the Mornin' to All

Good Friday Morning!!!

I am geared up to have a very Successful IP Weekend!!! Have a mini goal in mind...going to the city to visit my son and his family and a very good friend on the 22nd....AM...
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