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Forum: South Beach Diet 04-05-2011, 06:59 AM
Replies: 20
Views: 756
Posted By Vking
Good morning ladies. Everyone sounds ready to...

Good morning ladies. Everyone sounds ready to start their days. My day started at 3:30 this am due to my daughter waking up with a migraine and upset tummy. I guess she has picked something else from...
Forum: South Beach Diet 04-05-2011, 06:52 AM
Replies: 88
Views: 3,787
Posted By Vking
day 8/Phase 1- Here is yesterdays menu ...

day 8/Phase 1- Here is yesterdays menu

4-4-11

B: 2 cups skim milk with 1 scoop All natural Whey Isolate Chocolate Protein, V-8

S: 17 turkey pepperoni, slice american cheese, slice muenster...
Forum: South Beach Diet 04-05-2011, 06:44 AM
Replies: 22
Views: 2,337
Posted By Vking
Thanks everyone for the advice and input. I am...

Thanks everyone for the advice and input. I am sticking to skim milk!
Forum: South Beach Diet 04-04-2011, 08:40 PM
Replies: 22
Views: 2,337
Posted By Vking
Even though the skim milk contains 12 g sugar as...

Even though the skim milk contains 12 g sugar as opposed to 5 g in the Soy
Forum: South Beach Diet 04-04-2011, 08:30 PM
Replies: 22
Views: 2,337
Posted By Vking
Light Vanilla, Half-Gallon Nutrition Facts ...

Light Vanilla, Half-Gallon
Nutrition Facts
Serving Size 1 cup (240mL)
Servings per container 8

Amount per Serving

Calories 70

Calories from Fat 15
Forum: South Beach Diet 04-04-2011, 08:13 AM
Replies: 17
Views: 5,791
Posted By Vking
yay!!! 1 serving size is 22 and I had less than...

yay!!! 1 serving size is 22 and I had less than that yesterday and it satisfied me. I can't see having 22 as these are to be used on a salad.
Forum: South Beach Diet 04-04-2011, 07:45 AM
Replies: 17
Views: 5,791
Posted By Vking
Ingredients Green Peas, Corn Oil, Rice, Salt,...

Ingredients
Green Peas, Corn Oil, Rice, Salt, Calcium Carbonate, Ascorbic Acid (Vitamin C).
Forum: South Beach Diet 04-04-2011, 07:21 AM
Replies: 17
Views: 5,791
Posted By Vking
Calbee Snack Salad's Snapea Crisps

Are these allowed on any of the SB phases?
Serving size: 22 pieces
Amount Per Serving
Calories 150
Calories from Fat 70
Amount Per Serving and/or % Daily Value*
Total Fat 8g (12%)
Saturated...
Forum: South Beach Diet 04-04-2011, 07:19 AM
Replies: 22
Views: 2,337
Posted By Vking
Soy light Vanilla Milk VS Skim Milk

Ok everyone which one is better?

The soy vanilla light has less calories and less sugar than skim milk but more fat. Which one should I drink? Thanks
Forum: South Beach Diet 04-04-2011, 07:13 AM
Replies: 22
Views: 726
Posted By Vking
Well having to give the dog away yesterday was...

Well having to give the dog away yesterday was harder than I anticipated and well I ate way too many off plan things. Today is a new day and a fresh start so here I go! This starts week 2 of Phase 1...
Forum: South Beach Diet 04-04-2011, 07:09 AM
Replies: 88
Views: 3,787
Posted By Vking
never got around to posting my menu on 4-2-11 but...

never got around to posting my menu on 4-2-11 but it was on plan. However, yesterday was a different story. It was such a bad day and I found out I am an emotional eater.

day 7/Phase 1- Here is...
Forum: South Beach Diet 04-04-2011, 07:03 AM
Replies: 16
Views: 1,016
Posted By Vking
Welcome to the beach!

Welcome to the beach!
Forum: South Beach Diet 04-04-2011, 07:01 AM
Replies: 26
Views: 1,028
Posted By Vking
Drink at least 64oz of water and no more than 1...

Drink at least 64oz of water and no more than 1 diet soda daily

4/3: only got in about 20oz...Not a good day for me!
4/4:
4/5:
4/6:
4/7:
4/8:
4/9:
Forum: South Beach Diet 04-04-2011, 06:59 AM
Replies: 10
Views: 478
Posted By Vking
Welcome! I have just recently recommitted to this...

Welcome! I have just recently recommitted to this lifestyle change. Today starts week 2 of Phase 1 for me. I'm looking forward to this journey with you
Forum: South Beach Diet 04-04-2011, 06:56 AM
Replies: 24
Views: 846
Posted By Vking
My favorite before bed snack is a no sugar added...

My favorite before bed snack is a no sugar added fudgesicle, 2 tbsp sugar free cool whip and 2 tbsp natural peanut butter. YUMMY
Forum: South Beach Diet 04-02-2011, 04:49 PM
Replies: 24
Views: 846
Posted By Vking
You are on the right path! This is a great place...

You are on the right path! This is a great place for support, and ideas. Good luck in your journey
Forum: South Beach Diet 04-02-2011, 01:27 PM
Replies: 25
Views: 935
Posted By Vking
Hello everyone. It has been a busy one for me so...

Hello everyone. It has been a busy one for me so far today. Got up went to the gym, went to an open house with several vendors, took my daughter to a bday party, now Im waiting to head out to a baby...
Forum: South Beach Diet 04-02-2011, 01:14 PM
Replies: 104
Views: 4,092
Posted By Vking
day 5/Phase 1- Here is yesterdays menu ...

day 5/Phase 1- Here is yesterdays menu

4-1-11


B: Homemade Iced Vanilla Coffee, sugar and fat free with 1 scoop All natural Whey Isolate Vanilla Protein, V-8

S: string cheese, 17 turkey...
Forum: South Beach Diet 04-01-2011, 08:49 PM
Replies: 27
Views: 2,258
Posted By Vking
I am trying to get the money together so my...

I am trying to get the money together so my boyfriend and I can do the one near us in May
Forum: South Beach Diet 04-01-2011, 08:11 AM
Replies: 18
Views: 1,038
Posted By Vking
Good morning all. Last night I attended an hr...

Good morning all. Last night I attended an hr long Zumba class and loved it! I can't wait til next week. I really wish it was offered more! I weighed in today with a 3 pound loss since last Saturday...
Forum: South Beach Diet 04-01-2011, 07:40 AM
Replies: 104
Views: 4,092
Posted By Vking
day 4/Phase 1- Here is yesterdays menu ...

day 4/Phase 1- Here is yesterdays menu

3-31-11

coffee, 1 1/2 tbsp Splenda, 2 tbsp fat free half n half

B: 2 egg omelet with swiss cheese, peppered ham and mushrooms, V-8

S: string cheese,...
Forum: South Beach Diet 03-31-2011, 07:51 AM
Replies: 11
Views: 672
Posted By Vking
My challenge - is to get in at least 64oz water...

My challenge - is to get in at least 64oz water daily
Forum: South Beach Diet 03-31-2011, 07:10 AM
Replies: 104
Views: 4,092
Posted By Vking
Today is day 4/Phase 1- Here is yesterdays menu ...

Today is day 4/Phase 1- Here is yesterdays menu

3-30-11

coffee, 1 1/2 tbsp Splenda, 2 tbsp fat free half n half

B: SB Belgian Waffles, 1/4 sf syrup, V-8

S: slice ham, slice Haverty...
Forum: South Beach Diet 03-31-2011, 07:00 AM
Replies: 16
Views: 676
Posted By Vking
It so nice to get up and come here and read all...

It so nice to get up and come here and read all the posts from everyone. I apologize for not answering each one individually but know that I have read them and if prayers are needed I will say them....
Forum: South Beach Diet 03-31-2011, 06:52 AM
Replies: 11
Views: 672
Posted By Vking
Weekly challenges would be good for me also as I...

Weekly challenges would be good for me also as I do better setting small mini goals to reach
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