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Forum: 20-Somethings 07-22-2005, 02:39 PM
Replies: 7
Views: 887
Posted By Ahealthierme
As usual I agree with Skinnyjeans, I'd also add...

As usual I agree with Skinnyjeans, I'd also add maybe a complex carb with fiber for your breakfast (think oatmeal with fruit) because that helps you stay full longer
Forum: 20-Somethings 07-22-2005, 02:34 PM
Replies: 28
Views: 1,906
Posted By Ahealthierme
Jillybean- Sorry Im late on this one but honestly...

Jillybean- Sorry Im late on this one but honestly I think only YOU can know what's right for yourself. No one should be critiqueing your diet. Period! I've seen some ladies on here who stay on plan...
Forum: Weight Loss Support 07-21-2005, 04:44 PM
Replies: 27
Views: 2,347
Posted By Ahealthierme
What an ***!! Im sorry hun:(

What an ***!! Im sorry hun:(
Forum: General chatter 07-16-2005, 10:55 AM
Replies: 23
Views: 2,943
Posted By Ahealthierme
I can't believe Phil Margera thought eating an...

I can't believe Phil Margera thought eating an apple would make you gain more weight than eating candy. That's such warped thinking!!

I do like the show though, it's entertaining to say the least...
Forum: 20-Somethings 07-15-2005, 09:17 AM
Replies: 10
Views: 896
Posted By Ahealthierme
Wow! That's a big change of heart! Way to go!!

Wow! That's a big change of heart! Way to go!!
Forum: Food Talk And Fabulous Finds 07-12-2005, 08:49 AM
Replies: 36
Views: 6,373
Posted By Ahealthierme
*turkey bacon *any type of veggie or soy...

*turkey bacon
*any type of veggie or soy sausage or patties (it tastes almost as good as the real thing and is usually low fat and low cal)
*yogurt with fruit
*english muffin with light laughing...
Forum: Weight Loss Support 07-11-2005, 08:12 AM
Replies: 12
Views: 942
Posted By Ahealthierme
I totally agree! I love this place!

I totally agree! I love this place!
Forum: Weight Loss Support 07-10-2005, 10:39 PM
Replies: 7
Views: 703
Posted By Ahealthierme
I totally agree! Everyone has bad days, it's all...

I totally agree! Everyone has bad days, it's all about whether you bounce back or let it spiral out of control. You made great steps getting back on track, and turning to support when you're...
Forum: Does it Work? 07-10-2005, 02:58 PM
Replies: 15
Views: 3,526
Posted By Ahealthierme
I did it about two- three years ago and it did...

I did it about two- three years ago and it did not work at all. I truly WANTED it to work, but it just didnt. My mom went to a hypnotist for smoking and weightloss and neither worked for her either.
Forum: Nutrition and Labeling 07-10-2005, 10:43 AM
Replies: 36
Views: 6,673
Posted By Ahealthierme
They are high in sodium, but you could do A LOT...

They are high in sodium, but you could do A LOT worse nutrition wise.

I like most of the spaghetti, fish and chicken based ones, oh and the margherita pizza is to DIE FOR!!! Tastes heaven-ly!!!...
Forum: Shoestring Meals 07-09-2005, 12:48 PM
Replies: 85
Views: 57,567
Posted By Ahealthierme
I buy mostly frozen fruits, veggies (unless it's...

I buy mostly frozen fruits, veggies (unless it's summer in which case I go to the very cheap and abundant farmer's markets) and chicken breasts.

I make a list and stick to it. I run down the snack...
Forum: Veggie Challenged 07-09-2005, 11:02 AM
Replies: 17
Views: 3,566
Posted By Ahealthierme
Like you mentioned I would suggest slowly...

Like you mentioned I would suggest slowly sneaking them in. For example I used to LOVE potato chips with french onion dip, today (for a treat!) I dip carrots, broccoli, and peppers into low fat...
Forum: Support Groups 07-09-2005, 10:37 AM
Replies: 70
Views: 4,451
Posted By Ahealthierme
Thank you for the welcome! He's a mortarman in...

Thank you for the welcome! He's a mortarman in the Marine Corps but has a torn miniscus, and I can't remember the leg muscle but he tore that too last September. So he just hobbles around the base...
Forum: Weight Loss Support 07-09-2005, 09:54 AM
Replies: 17
Views: 1,160
Posted By Ahealthierme
the same exact thing happens to me. One thing- I...

the same exact thing happens to me. One thing- I try to make sure I drink TONS of water during my period- a lot more than I usually drink. Other than that I have no idea. I get the worst fat and...
Forum: Support Groups 07-09-2005, 09:50 AM
Replies: 70
Views: 4,451
Posted By Ahealthierme
I'm a military fiancee- does that count? lol

I'm a military fiancee- does that count? lol
Forum: 20-Somethings 07-09-2005, 08:58 AM
Replies: 10
Views: 749
Posted By Ahealthierme
yaaay! Way to go!!! I know how good that feels!

yaaay! Way to go!!! I know how good that feels!
Forum: 20-Somethings 07-08-2005, 07:33 AM
Replies: 81
Views: 3,824
Posted By Ahealthierme
today I resisted going to McDonald's. I was stuck...

today I resisted going to McDonald's. I was stuck in a traffic jam right outside the restaurant (in fact if I had gone in I could have probably gotten around the traffic....and I reeeeeally wanted a...
Forum: 20-Somethings 07-07-2005, 06:03 PM
Replies: 6
Views: 731
Posted By Ahealthierme
Once a week seems the best, you have a long...

Once a week seems the best, you have a long enough range to tell your progress and you arent getting depressed over little daily fluctuations. I'm a scale junkie too, but slowwwly cutting back to...
Forum: Weight Loss Support 07-07-2005, 08:03 AM
Replies: 3
Views: 418
Posted By Ahealthierme
I'm watching the news as well. My prayers are...

I'm watching the news as well. My prayers are with all the British people today.
Forum: Weight Loss Support 07-06-2005, 10:05 PM
Replies: 3
Views: 614
Posted By Ahealthierme
I would suggest eating a slightly reduced diet...

I would suggest eating a slightly reduced diet for the next couple days. Nothing to induce starvation but just to balance things out. I had a bad day hmm Monday? Did a few reduced cal days and Im...
Forum: Weight Loss Support 07-06-2005, 07:51 PM
Replies: 11
Views: 778
Posted By Ahealthierme
Eating small meals 5-6 times a day is suggested...

Eating small meals 5-6 times a day is suggested for keeping your blood sugar up and your belly feeling perpetually full. By small meal I mean like 300 cals in a sitting.

This is what I usually do;...
Forum: Weight Loss Support 07-06-2005, 06:42 PM
Replies: 9
Views: 915
Posted By Ahealthierme
pilates maybe? When my fiance broke his leg he...

pilates maybe? When my fiance broke his leg he still did upper body work outs and ab work, so you never know!

Sorry about such an unfortunate turn of events :(

Good luck!
Forum: Weight Loss Support 07-06-2005, 06:38 PM
Replies: 10
Views: 1,759
Posted By Ahealthierme
Those calculators like jawsmom said are just...

Those calculators like jawsmom said are just guesstimates. Basically you just need to feel out your own needs on calories. Listen to your body, and adjust according to weightloss and hunger.
Forum: 20-Somethings 07-04-2005, 09:09 PM
Replies: 17
Views: 1,350
Posted By Ahealthierme
Im 5'5, 149 pounds and I like to stay between...

Im 5'5, 149 pounds and I like to stay between 1200-1400 (today I majorly flubbed and got up to 1650, but a high day once in awhile is no biggie) when I first started I was 168 and taking in 1600 cals...
Forum: Weight Loss Support 07-04-2005, 08:52 PM
Replies: 9
Views: 730
Posted By Ahealthierme
I'd like to be 140 by my birthday- Aug 9th, and...

I'd like to be 140 by my birthday- Aug 9th, and at goal weight by the time autumn quarter starts in late September
Showing results 1 to 25 of 148

 
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