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Forum: General Diet Plans and Questions 10-03-2013, 08:43 AM
Replies: 510
Views: 61,827
Posted By grayhenry
So here's my story -- My weight seems to...

So here's my story --

My weight seems to want to stick at around 174. This just seems to be my "place" and it's so hard to budge. Over the course of last year, I gained up to 184 and thought...
Forum: Age 50+ 03-07-2013, 09:33 AM
Replies: 33
Views: 11,877
Posted By grayhenry
OMG, this is something I didn't think about. I'm...

OMG, this is something I didn't think about. I'm only 7 lbs in, but really I don't want to look older. I do notice more of the jowls. It does get better, really? You aren't just saying that -...
Forum: Weight Loss Support 03-07-2013, 09:26 AM
Replies: 16
Views: 683
Posted By grayhenry
I definitely plan out my rewards because that is...

I definitely plan out my rewards because that is what motivates me. and I reward myself for each tiny step - 2-3 pounds.

here are mine:

Order some items from an online store I love (reached)...
Forum: Weight Loss Support 03-07-2013, 09:06 AM
Replies: 193
Views: 8,088
Posted By grayhenry
I would love to join in! I was told by my doctor...

I would love to join in! I was told by my doctor to LOSE WEIGHT. How many of you have heard that one? I'm 5'2 and currently 177. I started out at 184 on 1/9. I'm stuck here at 177 for days now. ...
Forum: Beck Diet Solution 05-05-2011, 05:21 PM
Replies: 277
Views: 15,795
Posted By grayhenry
Hey all, Checking in. I found a diet buddy!...

Hey all,

Checking in. I found a diet buddy! My best friend since kindergarten who now lives in a different city, but we are supporting each other via email. We have a weekly weigh-in and we...
Forum: Beck Diet Solution 05-01-2011, 10:44 PM
Replies: 277
Views: 15,795
Posted By grayhenry
Yes, I'll take some suggestions! I just don't...

Yes, I'll take some suggestions! I just don't know which to choose, so many seem very complicated and/or structured.

Kris
Forum: Beck Diet Solution 05-01-2011, 01:43 PM
Replies: 277
Views: 15,795
Posted By grayhenry
I went on a long hike yesterday (CREDIT), but...

I went on a long hike yesterday (CREDIT), but today I am feeling overwhelmed and afraid to start a diet. I don't know what diet to choose - I'm leaning toward food journaling, but that hasn't worked...
Forum: Beck Diet Solution 05-01-2011, 01:40 PM
Replies: 4
Views: 1,520
Posted By grayhenry
I can't choose....

I know I was supposed to research diets and I thought I decided.....but am so confused and not sure about which to go with.

I thought the low carb thing would be a good plan, then started reading...
Forum: Beck Diet Solution 04-29-2011, 12:58 PM
Replies: 304
Views: 14,820
Posted By grayhenry
WEighed in today and I'm back at 182. ...

WEighed in today and I'm back at 182.

Trying to do better - had a spinach leaf salad with tuna, feta cheese, and almonds with raspberry vinagrette dressing for lunch. Dinner? Don't know yet -...
Forum: Beck Diet Solution 04-28-2011, 05:08 PM
Replies: 304
Views: 14,820
Posted By grayhenry
I'm having a hard time with this---- overeating...

I'm having a hard time with this---- overeating now because I'm anticipating this diet that's coming up soon. I KNOW that is SO wrong. I know it. And very self-sabotaging. But when I see that...
Forum: Beck Diet Solution 04-26-2011, 07:45 PM
Replies: 2
Views: 1,874
Posted By grayhenry
Please help, I need a diet coach!

The pink book says - line up a diet coach! I haven't had any luck with anyone here volunteering. I promise I'll "try" to be good.... can someone help me?

Kris
Forum: Beck Diet Solution 04-26-2011, 04:21 PM
Replies: 304
Views: 14,820
Posted By grayhenry
Hello beck friends! I am at the point in the...

Hello beck friends!

I am at the point in the book where I need to find a diet coach. I would really prefer to have someone who would fonthis via email. It would just be easier to report in and...
Forum: Beck Diet Solution 04-22-2011, 12:04 PM
Replies: 304
Views: 14,820
Posted By grayhenry
Thank you thank you for the welcome! I don't...

Thank you thank you for the welcome! I don't remember how I found 3 Fat Chicks cause it's been a few years now.

I discovered the Beck books because I work at the library and handle many many...
Forum: Beck Diet Solution 04-19-2011, 02:00 PM
Replies: 7
Views: 1,093
Posted By grayhenry
I'm new at it, too. I just picked up the books...

I'm new at it, too. I just picked up the books from the library yesterday and will purchase them if I decide it's working for me.

I am going to start the "first day" assignments today -

Kris
Forum: Beck Diet Solution 04-19-2011, 01:52 PM
Replies: 304
Views: 14,820
Posted By grayhenry
I decided to check into the Beck plan --- so I'm...

I decided to check into the Beck plan --- so I'm a total newbie. I just picked up the notebook, sticky notes and 3X5 cards and I'm going to read the first "lesson" this afternoon.

Kris
Forum: Age 50+ 07-29-2008, 12:54 PM
Replies: 4
Views: 1,268
Posted By grayhenry
Hi thanks for your replies! I do take a lot...

Hi thanks for your replies!

I do take a lot of supplements for my heart, coq10 is among them.

And I did the SBD about 3 years ago. I managed to lose 17 lbs. Then I got tired of the way of...
Forum: Age 50+ 07-28-2008, 11:09 PM
Replies: 4
Views: 1,268
Posted By grayhenry
Cardiac problems and weight loss

Well, I joined here sometime ago, and now I'm back!

I'm 53 and developed some cardiac problems in 2007. I have dilated cardiomyopathy and my heart is functioning at about half of what it should...
Forum: Age 50+ 07-28-2008, 10:55 PM
Replies: 22
Views: 2,104
Posted By grayhenry
I will do this! Here's my little corner. ...

I will do this! Here's my little corner.

Kris
Forum: Introductions 05-04-2007, 07:38 PM
Replies: 15
Views: 1,043
Posted By grayhenry
Oh I feel better. I was really happy about...

Oh I feel better. I was really happy about Curves and enjoying the workouts. But then I came here and thought I'd read the reviews of the different diets, etc., and that's when I saw that the...
Forum: Introductions 05-03-2007, 12:44 PM
Replies: 15
Views: 1,043
Posted By grayhenry
Unhappy sad about curves

I just joined Curves thinking that it would be great for me to get moving and hopefully lose some of this weight.

I have to say that coming on here today has really discouraged me a lot!

First...
Forum: SBD Frequently Asked Questions 04-13-2005, 03:27 PM
Replies: 5
Views: 1,291
Posted By grayhenry
What about ff/sf frozen yogurt? Kris

What about ff/sf frozen yogurt?

Kris
Forum: SBD Frequently Asked Questions 04-13-2005, 03:23 PM
Replies: 100
Views: 67,382
Posted By grayhenry
The coffee shop at Border's Bookstores has...

The coffee shop at Border's Bookstores has DaVinci syrups.

Kris
Forum: South Beach Diet 04-13-2005, 03:13 PM
Replies: 4
Views: 344
Posted By grayhenry
Newbie

Hi!

I'm new here and on Day 8 of Phase I on the Beach.

I think I'm doing ok! I have lost 4.5 lbs so far, but have 25.5 more to go.

I'm getting bored with the food choices, though and...
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