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Forum: Ideal Protein Diet 05-31-2018, 10:43 PM
Replies: 3
Views: 762
Posted By JLUS
There is a great source for alternative products...

There is a great source for alternative products in Canada. It is quick and cost effective and tons of variety. It is run by Dawn, a former IP coach who's very helpful. She has created a list of...
Forum: Ideal Protein Diet 05-31-2018, 10:42 PM
Replies: 3
Views: 762
Posted By JLUS
We have a bunch of resources for both Canada and...

We have a bunch of resources for both Canada and the US as well as all the detailed IPA guidelnes for selecting products.

Join us

Ideal Protein Alternatives...
Forum: Ideal Protein Diet 05-01-2018, 10:14 PM
Replies: 7
Views: 1,725
Posted By JLUS
This group is for those following the Ideal...

This group is for those following the Ideal Protein eating plan. She clearly was checking on her Ideal Protein meals. It is a Protein Sparing Modified Fast using highly absorbable protein of which...
Forum: Ideal Protein Diet 04-26-2018, 04:40 PM
Replies: 7
Views: 1,725
Posted By JLUS
The Ideal Protein program is designed at 650-950...

The Ideal Protein program is designed at 650-950 calories and is centered around using 3 highly absorbably packaged protein foods, 4 cups veggies and 8 oz lean meat. Her plan IS the program.
Forum: Ideal Protein Diet 04-19-2018, 10:36 PM
Replies: 7
Views: 1,725
Posted By JLUS
To follow IP there is no need to track or...

To follow IP there is no need to track or purposely adjust anything.

Eat 3 packets (1 can be restricted), 4 cups approved veggies measured raw (lettuce never counts), 8 oz approved meat weighed...
Forum: Ideal Protein Diet 01-01-2018, 09:58 PM
Replies: 257
Views: 105,455
Posted By JLUS
Ketosis is like being pregnant... You can't be a...

Ketosis is like being pregnant... You can't be a little in ketosis - you are IN or not! Ketostix that show trace (lightest color) mean you are IN ketosis. The darker it gets, the more it can indicate...
Forum: Ideal Protein Diet 12-10-2017, 10:22 AM
Replies: 15
Views: 24,159
Posted By JLUS
Atkins is a high calorie, high fat, high protein,...

Atkins is a high calorie, high fat, high protein, low carb plan.
IP is a low calorie, low fat, moderate protein, low carb plan.

Losses are faster and more consistent long term than Atkins.
...
Forum: Ideal Protein Diet 10-14-2017, 06:27 PM
Replies: 62
Views: 55,298
Posted By JLUS
No, the design of the alternate phase 1 is to...

No, the design of the alternate phase 1 is to include one group choice only per meal without repeating a group in that day.

The carbs (group choices) are spread out so you do not get a large...
Forum: Ideal Protein Diet 09-07-2017, 08:41 PM
Replies: 2
Views: 1,523
Posted By JLUS
Feel free to drop in on our FB group. Ideal...

Feel free to drop in on our FB group.

Ideal Protein Alternatives
https://www.facebook.com/groups/811159348959492/?ref=group_browse_new
Forum: Ideal Protein Diet 07-23-2017, 01:25 PM
Replies: 5
Views: 1,681
Posted By JLUS
ALL PEPPERS are select and fine. A very long time...

ALL PEPPERS are select and fine. A very long time ago there were some distinctions but that was changed by IP 5+ years ago.
Forum: Ideal Protein Diet 06-27-2017, 09:16 PM
Replies: 3
Views: 1,335
Posted By JLUS
A couple things... Veggies - 4 cups is the...

A couple things...

Veggies - 4 cups is the minimum and maximum. It is 2 cups at lunch and 2 at dinner so be sure to measure raw in a measuring cup. However, you are eating the lowest calorie veg...
Forum: Ideal Protein Diet 06-25-2017, 10:39 PM
Replies: 6
Views: 1,117
Posted By JLUS
Sugar is used in many IP products. It is fine in...

Sugar is used in many IP products. It is fine in a packet if the net carbs (along with protein, calories and fats) fit the guidelines for alternatives. Wonderslim, also known as Weight Loss Systems...
Forum: Ideal Protein Diet 05-13-2017, 08:30 AM
Replies: 3
Views: 1,207
Posted By JLUS
We have an IP file with all the supplements,...

We have an IP file with all the supplements, detailed dosages, etc. Also a file with vetted alternative examples if not buying IP versions.

Ideal Protein Alternatives...
Forum: Ideal Protein Diet 03-14-2017, 11:29 PM
Replies: 11
Views: 1,408
Posted By JLUS
Protein is 12-23 g, but 15-23 is better. A...

Protein is 12-23 g, but 15-23 is better. A product is not ever restricted by protein. It just has to fit in the range to be acceptable. Most IP packets range 18-23.

Join is here for more detailed...
Forum: Ideal Protein Diet 02-19-2017, 09:24 AM
Replies: 3
Views: 993
Posted By JLUS
IP pre-made shakes usually cost fifty cents to a...

IP pre-made shakes usually cost fifty cents to a dollar more. All the other foods cost the same per box of 7.
Forum: Ideal Protein Diet 01-29-2017, 07:52 PM
Replies: 2
Views: 885
Posted By JLUS
No, in fact Ip is planning on making them...

No, in fact Ip is planning on making them required once per day.
Forum: Ideal Protein Diet 01-27-2017, 11:08 PM
Replies: 6
Views: 1,389
Posted By JLUS
You are PAYING for her to be like this. I would...

You are PAYING for her to be like this. I would not tolerate it. Start-up costs and the high price of IP foods at $30-34 per box, this is supposed to INCLUDE QUALITY COACHING!! So frustrating!!
...
Forum: Ideal Protein Diet 01-24-2017, 11:47 PM
Replies: 2
Views: 1,073
Posted By JLUS
That is not true in the sense it has no real...

That is not true in the sense it has no real efffect one way or another. You do have to limit coffee/caffeine to one cup per day. After that you need to switch to add an equal amount of water to...
Forum: Ideal Protein Diet 01-23-2017, 10:29 PM
Replies: 5
Views: 2,404
Posted By JLUS
Aspartame is processed by the body just as if it...

Aspartame is processed by the body just as if it were sugar. It triggers insulin release thereby not resting the pancrease.
Forum: Ideal Protein Diet 01-23-2017, 10:26 PM
Replies: 8
Views: 12,952
Posted By JLUS
We have a FB group of 32,000 with all the...

We have a FB group of 32,000 with all the information , documentation and guidelines you need to follow IP using alternatives. Visit us for info...

Ideal Protein Alternatives...
Forum: Ideal Protein Diet 11-25-2016, 08:04 PM
Replies: 4
Views: 1,804
Posted By JLUS
The info is from IP corporate in responding to a...

The info is from IP corporate in responding to a coach's inquiry. As stated above you want the most protein dense version which is the firm.
Forum: Ideal Protein Diet 11-25-2016, 09:16 AM
Replies: 4
Views: 1,804
Posted By JLUS
Actually IP suggests 8 oz firm tofu to replace...

Actually IP suggests 8 oz firm tofu to replace your meat.
Forum: Ideal Protein Diet 11-07-2016, 11:22 PM
Replies: 27
Views: 15,040
Posted By JLUS
The IP protocol is 1 oz regular milk per day...

The IP protocol is 1 oz regular milk per day (whole, 1 of 2% only. No skim, no fake creamers, etc) Cream or even half and half is not on plan.
Forum: Ideal Protein Diet 10-28-2016, 08:31 AM
Replies: 2
Views: 978
Posted By JLUS
They are no longer allowed. They have been off...

They are no longer allowed. They have been off the sheet for several years. Green onions may be heated.
Forum: Ideal Protein Diet 09-30-2016, 11:31 PM
Replies: 1
Views: 1,043
Posted By JLUS
A lot of people n this forum are following IP...

A lot of people n this forum are following IP with a coach.

Try searching the word "alternatives" which is the term for following I.p with alternative foods instead of IP packets.

Also, I...
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