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Forum: Support Groups 05-02-2016, 05:43 PM
Replies: 35
Views: 59,637
Posted By NurseMom1223
Good! Mine was too! I went from 6pm last night to...

Good! Mine was too! I went from 6pm last night to 12 noon! Whoop, I was not hungry in the least (except, like 11:50am) and I did not use BPC. Just drank plain coffee. I feel accomplished! :D
Forum: Support Groups 04-30-2016, 10:44 PM
Replies: 35
Views: 59,637
Posted By NurseMom1223
Great! People! :D I started a new job last...

Great! People! :D

I started a new job last Monday and I haven't fasted since then. I think I will adjust my window to 12-8, I was doing 10-6, but, my lunch break is not till noon. I was eating...
Forum: Support Groups 04-13-2016, 11:21 PM
Replies: 35
Views: 59,637
Posted By NurseMom1223
Great day today! By eating HFLC, my appetite is...

Great day today! By eating HFLC, my appetite is almost nonexistent. Hallelujah! I have set-backs with the weekends that I work. (Friday evening to Monday morning on-call) There was no way to have a...
Forum: Support Groups 04-12-2016, 08:01 PM
Replies: 35
Views: 59,637
Posted By NurseMom1223
Smile 16:8 Intermittent Fasting (IF)

Hello, I'm looking for other people who are participating in IF, it doesn't matter to me if you are doing the 16:8 like I try to do or the 5:2 as recommended by others, like Dr. Fung in The Obesity...
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