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Forum: Beck Diet Solution 08-14-2014, 09:06 AM
Replies: 227
Views: 17,345
Posted By Woodland
Hi Coaches, It is nice to hear the positive...

Hi Coaches,

It is nice to hear the positive thoughts going on the thread since I last read. Isn't it great when it feels like we are in control of things instead of our cravings?

GosfordGirl: I...
Forum: Beck Diet Solution 08-10-2014, 10:51 AM
Replies: 227
Views: 17,345
Posted By Woodland
Hi Coaches, I never realized how far behind...

Hi Coaches,

I never realized how far behind Colorado is (or at least my garden) compared to other parts of the country. My tomatoes have not ripened yet! But this year has been stellar due to the...
Forum: Beck Diet Solution 07-31-2014, 01:56 PM
Replies: 231
Views: 16,403
Posted By Woodland
Hi Coaches, Yesterday was a good day because...

Hi Coaches,

Yesterday was a good day because I had the energy to do the kind of exercise that stretches and strengthens many of my muscles. I always feel super flexible after that particular...
Forum: Beck Diet Solution 07-27-2014, 07:39 PM
Replies: 231
Views: 16,403
Posted By Woodland
Hi Everyone, The vacation went ok. My eating...

Hi Everyone,

The vacation went ok. My eating was too much though, since I relied on my hunger cues instead of a plan. I really can't do that and be thin.

I'm back on my plan now, and learned...
Forum: Beck Diet Solution 07-19-2014, 08:12 PM
Replies: 231
Views: 16,403
Posted By Woodland
Hi Coaches, I'm heading out for a short...

Hi Coaches,

I'm heading out for a short vacation. Eating will be different, and much less in my control. I'll work hard to control what I can though. I don't want my downward weight trend to get...
Forum: Beck Diet Solution 07-18-2014, 07:59 PM
Replies: 231
Views: 16,403
Posted By Woodland
Hi Coaches, I'm seeing downward motion on my...

Hi Coaches,

I'm seeing downward motion on my scale, but won't change my setting until the first of the month. Eating and exercising has been good and on plan.

Enjoying all your posts :wave:
Forum: Beck Diet Solution 07-11-2014, 04:12 PM
Replies: 231
Views: 16,403
Posted By Woodland
Hi Coaches, Very busy day here, but still...

Hi Coaches,

Very busy day here, but still following Beck. I like a slower pace. The back didn't hurt much from the bending yesterday, for that I'm pleased. Also, I saw a lower number on the scale...
Forum: Beck Diet Solution 07-10-2014, 03:10 PM
Replies: 231
Views: 16,403
Posted By Woodland
Hi Becksters, Lots of spontaneous exercise...

Hi Becksters,

Lots of spontaneous exercise in the yard this morning. I sanded and oiled a bench that was really needing it. I got one splinter, and lots of back stretching. Yeah for cool mornings...
Forum: Beck Diet Solution 07-09-2014, 07:51 PM
Replies: 231
Views: 16,403
Posted By Woodland
Hi Coaches, My dinner out went well. I had...

Hi Coaches,

My dinner out went well. I had reasonable portions. The crowd I was with didn't serve sweets, so there was no temptation around that. Yeah! Thanks everyone for your support on this.
...
Forum: Beck Diet Solution 07-08-2014, 12:18 PM
Replies: 231
Views: 16,403
Posted By Woodland
Hi Coaches, Since I can't calculate calories...

Hi Coaches,

Since I can't calculate calories for tonight's dinner with friends, I decided to allow 500 calories for it. That's a healthy meal I think. I will avoid large portions and any alcohol. ...
Forum: Beck Diet Solution 07-07-2014, 11:38 AM
Replies: 231
Views: 16,403
Posted By Woodland
Hi Coaches, I bounced back and was 100% on...

Hi Coaches,

I bounced back and was 100% on Sunday. Here is the list I'm currently working against:

Weigh myself
Review food and exercise plan
Check in with coaches
Read some Beck
Notice and...
Forum: Beck Diet Solution 07-06-2014, 10:12 AM
Replies: 231
Views: 16,403
Posted By Woodland
Hi Coaches, I'm practicing 'getting back on...

Hi Coaches,

I'm practicing 'getting back on track' today after some overeating yesterday. Sweets overcame my efforts. It takes a day like that to remind me how much I don't want to feel that...
Forum: Beck Diet Solution 07-04-2014, 04:12 PM
Replies: 231
Views: 16,403
Posted By Woodland
Hi Coaches, Happy Holiday everyone! Not much...

Hi Coaches,

Happy Holiday everyone! Not much different here except the temps are really getting high. The grasses are starting to dry up and get crunchy. I'm keeping busy indoors, after my initial...
Forum: Beck Diet Solution 07-03-2014, 04:37 PM
Replies: 231
Views: 16,403
Posted By Woodland
Hi Coaches, Pleasantly surprised by the...

Hi Coaches,

Pleasantly surprised by the nutrition count that my recent baking experiment with bread sticks has resulted in. Only 150 calories per stick! They have enough flavor that I don't add...
Forum: Beck Diet Solution 07-02-2014, 08:01 PM
Replies: 231
Views: 16,403
Posted By Woodland
Hi Coaches, Reminded myself a lot today that...

Hi Coaches,

Reminded myself a lot today that food is fuel, not just for fun or escape.

AZtricia: Agree with you about the heat. Couldn't it just be 70 degrees all the time? Sorry your pup made...
Forum: Beck Diet Solution 07-01-2014, 08:15 PM
Replies: 231
Views: 16,403
Posted By Woodland
Hi, Yesterday my sabotaging thoughts won,...

Hi,

Yesterday my sabotaging thoughts won, but I'm back on track again. It felt lousy to give in, but maybe I had to feel that to know (again) I didn't want to live that way.

After reading your...
Forum: Beck Diet Solution 06-30-2014, 03:52 PM
Replies: 244
Views: 17,984
Posted By Woodland
Wind came up today and it's cramping my style of...

Wind came up today and it's cramping my style of enjoying the outdoors. The garden is doing well though, so I guess it can do without me beyond watering it. Today I'm going to focus on doing more in...
Forum: Beck Diet Solution 06-29-2014, 04:05 PM
Replies: 244
Views: 17,984
Posted By Woodland
Hi, Today I'm hearing my sabotaging thoughts...

Hi,

Today I'm hearing my sabotaging thoughts so loud and clear. They are upset that I'm countering them! Ha! Awareness is their downfall!

It's taking some time to organize my tracking...
Forum: Beck Diet Solution 06-28-2014, 07:33 PM
Replies: 244
Views: 17,984
Posted By Woodland
Hi, It is great to be here. Thanks for your...

Hi,

It is great to be here. Thanks for your warm welcomes. I've been so happy since I started doing Beck skills again.

I'd forgotten how nice giving yourself credits is. Without a plan, I...
Forum: Beck Diet Solution 06-27-2014, 03:48 PM
Replies: 244
Views: 17,984
Posted By Woodland
Hi, I'm so glad to see familiar names on...

Hi,

I'm so glad to see familiar names on this thread! I used to be around more, often just lurking, but plan to be around more as I re-commit to using Beck skills.

I found The Beck Diet...
Forum: Calorie Counters 06-27-2014, 03:07 PM
Replies: 17
Views: 1,491
Posted By Woodland
The digital scale is my best friend when I'm...

The digital scale is my best friend when I'm counting calories. The internet search is also very helpful for finding nutrition information when I need to figure out calories in recipes.
Forum: Age 50+ 06-25-2014, 12:38 PM
Replies: 64
Views: 13,673
Posted By Woodland
Thrift stores work for me. I like older styles...

Thrift stores work for me. I like older styles and I'm amazed at the clean, name brand clothes I can find. It does take time to sort through things, but the bargains are amazing!
Forum: Age 50+ 06-25-2014, 12:35 PM
Replies: 507
Views: 48,015
Posted By Woodland
This is a helpful thread! Thanks for posting...

This is a helpful thread! Thanks for posting everyone.
Forum: Beck Diet Solution 10-11-2012, 11:08 PM
Replies: 215
Views: 13,070
Posted By Woodland
Hi Coaches, Luxy: I created a computer...

Hi Coaches,

Luxy: I created a computer spreadsheet to hold a lot of my Beck related information. Cards never worked for me either. I enjoy changing/adding/removing notes as I learn about my...
Forum: Beck Diet Solution 10-10-2012, 08:35 PM
Replies: 215
Views: 13,070
Posted By Woodland
Hi Coaches, Naturegirl - not sure why...

Hi Coaches,

Naturegirl - not sure why teachers find Beck so helpful. Maybe because we are the kind that think about motivation strategies with the kids.

For me it was amazing to finally find...
Showing results 1 to 25 of 157

 
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