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Forum: Weight Loss Support 10-02-2011, 12:17 PM
Replies: 13
Views: 886
Posted By theox
Like QuilterinVA Rated said, changing your diet...

Like QuilterinVA Rated said, changing your diet is what's going to cause weight loss.

Cardio burns calories while you're doing it and has other benefits, but if you want workouts that will help...
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