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Forum: Weight Loss Support 10-02-2011, 12:14 PM
Replies: 13
Views: 886
Posted By Lovely
First of all, it's a myth that you have to work...

First of all, it's a myth that you have to work out 6 days a week for an hour for it to be effective. That's very untrue. Any amount of exercise is good for your body. No matter how much it is.
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