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Search: Posts Made By: Terri in MO
Forum: 300+ Club 01-06-2008, 12:16 PM
Replies: 168
Views: 76,940
Posted By Terri in MO
This is very good. Especially if you need a...

This is very good. Especially if you need a protein snack in the afternoons.

Black Bean Dip

2 cans black beans, drained and rinsed
1/4c - 1/2c chopped red onions (I used 2 teas. of dried...
Forum: 300+ Club 10-09-2007, 06:36 AM
Replies: 168
Views: 76,940
Posted By Terri in MO
Portobello Mushroom and Almond Pesto Lasagna ...

Portobello Mushroom and Almond Pesto Lasagna

4 servings
Prep time 30 mins
Bake time 45 mins

3/4 cup EVOO
5 large portobello mushroom caps, thinly slicked salt and pepper
2 -14.5 oz cans...
Forum: 300+ Club 10-05-2007, 08:32 PM
Replies: 168
Views: 76,940
Posted By Terri in MO
Pork and Cider Stew Serves 5 2 med...

Pork and Cider Stew

Serves 5

2 med sweet potatoes, peeled and cut in 3/4 in pieces
3 small carrots, peeled and cut in 1/2 in thick slices
1 cup chopped onion
2 lb boneless pork shoulder, cut...
Forum: 300+ Club 11-25-2005, 08:54 AM
Replies: 168
Views: 76,940
Posted By Terri in MO
Sugar Free Pecan Pie

I made this for Thanksgiving and it was a hit with everyone. Even said its better than the original because it is not so overwhelmingly sweet.

Makes: 8 servings
Prep Time: 15 minutes
Cook...
Forum: 300+ Club 07-25-2005, 08:40 AM
Replies: 168
Views: 76,940
Posted By Terri in MO
Beat the heat with the slow cooker

These are copied directly from the Weight Watcher's website:

Your slow cooker doesn't deserve to be shut in the attic for the warmer months. Break it out early this year for delicious, easy...
Forum: 300+ Club 04-05-2005, 09:54 PM
Replies: 168
Views: 76,940
Posted By Terri in MO
These are WW Core recipes from the WW Website. ...

These are WW Core recipes from the WW Website.

1. Wild Mushroom Sauce
Perfect for turkey and ground sirloin meatballs.

2 tsp olive oil
1/4 cup minced shallots
2 cups sliced shiitake and/or...
Forum: 300+ Club 01-15-2005, 08:42 AM
Replies: 168
Views: 76,940
Posted By Terri in MO
From the new South Beach Diet cookbook

Oven-Fried chicken with almonds
Serves 6

1 cup whole wheat bread crumbs
1/4 cup (1 oz) grated parmesan cheese
1/4 cup finely chopped almonds
2 tbsp chopped parsley
1 clove garlic, crushed
1...
Forum: 300+ Club 12-19-2004, 08:12 PM
Replies: 168
Views: 76,940
Posted By Terri in MO
This is where I found the pumpkin bread recipe. ...

This is where I found the pumpkin bread recipe. I know this isn't a health food recipe but it has a lot of fun recipes.

http://www.bbonline.com/recipe/breads.html

This is the pumpkin bread...
Forum: 300+ Club 11-17-2004, 01:23 PM
Replies: 168
Views: 76,940
Posted By Terri in MO
Pumpkin Pie with Phyllo Dough Was | POINTS...

Pumpkin Pie with Phyllo Dough

Was | POINTS value of 8
Now | POINTS value of 3
Servings | 8
Preparation Time | 20 min
Cooking Time | 60 min
Level of Difficulty | Moderate

4 serving cooking...
Forum: 300+ Club 10-23-2004, 08:13 PM
Replies: 168
Views: 76,940
Posted By Terri in MO
Greek Meatballs A hearty meal the whole...

Greek Meatballs

A hearty meal the whole family will love

by Paul Piccuito

2 c cooked brown rice
tsp dried oregano
c reduced-fat crumbled feta cheese
1 lb lean organic or grass-fed...
Forum: 300+ Club 08-31-2004, 08:08 AM
Replies: 168
Views: 76,940
Posted By Terri in MO
Fruited Chicken Salad 4 cups diced, cooked...

Fruited Chicken Salad

4 cups diced, cooked chicken
3 stalks of celery, finely chopped
1 small green pepper, diced
1/2 onion, chopped fine
1/2 t fresh rosemary, chopped very fine
3/4 - 1 c of...
Forum: 300+ Club 08-28-2004, 10:23 AM
Replies: 168
Views: 76,940
Posted By Terri in MO
Healthy Habits Recipe Chocolate Chip...

Healthy Habits Recipe


Chocolate Chip Zucchini Bread

3/4 c. sugar
3 T. canola oil
2 eggs or 4 egg whites
1 c. applesauce
2 T. unsweetened cocoa
Forum: 300+ Club 02-17-2004, 08:06 PM
Replies: 168
Views: 76,940
Posted By Terri in MO
Cantonese Sweet and Sour Chicken

Ingredients:

1 can (20 ounces) pineapple chunks packed in juice, undrained
2 tablespoons cornstarch
1/3 cup cider vinegar
1/2 teaspoon salt
3 tablespoons sugar
1 tablespoon reduced-sodium...
Forum: 300+ Club 02-17-2004, 08:04 PM
Replies: 168
Views: 76,940
Posted By Terri in MO
Chinese Cabbage, Carrot and Broccoli Stir-Fry

This recipe serves: 2

Preparation time : 15 minutes
Cooking time : 10 minutes


Ingredients
1/2 teaspoon chopped garlic
1 1/2 teaspoon peanut oil
1/2 teaspoon chopped ginger
Forum: 300+ Club 02-10-2004, 07:59 PM
Replies: 168
Views: 76,940
Posted By Terri in MO
Marinated Flank Steak

From SBD:

1 small red onion, quartered
1/3 cup balsamic vinegar
1/4 cup capers, drained
2 TBSP chopped fresh oregano
3 cloves garlic, minced
1-1/2 pounds flank steak
1/4 tsp salt
1/4 tsp...
Forum: 300+ Club 02-10-2004, 07:52 PM
Replies: 168
Views: 76,940
Posted By Terri in MO
Grilled Rosemary Flank Steak

Also from the Discovery Health Channel:

Ingredients:

1/4 cup of olive oil
1 tablespoon balsamic vinegar
2 cloves garlic, crushed
1 rosemary srping, chopped or 1/2 teaspoon dried
salt...
Forum: 300+ Club 02-10-2004, 07:49 PM
Replies: 168
Views: 76,940
Posted By Terri in MO
Lemon-Basil Stuffed Chicken Breasts

From the Discovery Health channel:

Ingredients:

4 boneless, skinless chicken breasts
About 4 to 6 ounces each
1 lemon, cut into 8 wedges
2 tablespoons chopped, fresh basil
1/2 cup...
Forum: 300+ Club 01-11-2004, 01:12 PM
Replies: 168
Views: 76,940
Posted By Terri in MO
I don't have who posted these originally but...

I don't have who posted these originally but think they are from Thin.

Snickers Pie
3 Points Per Serving

1 pint Vanilla Non-Fat Frozen Yogurt, softened

2 tbls Chunky Peanut Butter

1/2...
Forum: 300+ Club 01-11-2004, 01:06 PM
Replies: 168
Views: 76,940
Posted By Terri in MO
Maple-Glazed Salmon 2 tsp paprika 1 tsp...

Maple-Glazed Salmon

2 tsp paprika
1 tsp chili powder
1 tsp ground ancho chili powder (or use 2 tsp chili powder)
1/2 tsp ground cumin
1/2 tsp brown sugar
1 tsp sea or kosher salt
4 (6 0z)...
Forum: 300+ Club 01-11-2004, 01:04 PM
Replies: 168
Views: 76,940
Posted By Terri in MO
Oriental Cabbage Salad (South Beach version) ...

Oriental Cabbage Salad (South Beach version)

1/2 small head green cabbage (or bagged coleslaw mix)
3 scallions, chopped
2 tablespoons dark sesame oil
2 tablespoon rice wine vinegar
2...
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