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Forum: Weight Watchers 10-31-2018, 12:09 AM
Replies: 17
Views: 5,087
Posted By Koshka
One thing that helps me is to think of tracking...

One thing that helps me is to think of tracking as data. It helps me to make decisions. I haven't missed a day of tracking in over 5 years. Even the day I ate over 3000 calories (and more than a...
Forum: Weight Watchers 09-27-2018, 11:20 PM
Replies: 0
Views: 1,209
Posted By Koshka
The New WW

Interesting changes at Weight Watchers. Well, at WW as it is now known. Apparently Weight Watchers is now known as WW and will use the tagline of Wellness That Works. The food plan is apparently not...
Forum: Weight Watchers 09-27-2018, 11:13 PM
Replies: 17
Views: 5,087
Posted By Koshka
Good luck! Let us know if you have any questions...

Good luck! Let us know if you have any questions or things we can help with.
Forum: Weight Watchers 09-14-2018, 02:59 PM
Replies: 1
Views: 45,671
Posted By Koshka
2014 - PointsPlus - SimpleStart added to...

2014 - PointsPlus - SimpleStart added to jumpstart program for first couple of week.

2016 - Beyond the Scale using SmartPoints. SmartPoints calculated using calories, saturated fat, sugar and...
Forum: Weight Watchers 09-14-2018, 02:55 PM
Replies: 1
Views: 1,677
Posted By Koshka
In some instances they do subtract out zero point...

In some instances they do subtract out zero point foods if they feel they can do that accurately and get the information from the company that is creating the foods. So, there are some frozen meals...
Forum: Weight Watchers 09-14-2018, 02:45 PM
Replies: 3
Views: 1,983
Posted By Koshka
The problem for some in not using all (or most)...

The problem for some in not using all (or most) of their points is that they overdo the zero point foods. Calories in the end do matter. I think Freestyle works best when there is a balance in...
Forum: Weight Watchers 09-14-2018, 02:42 PM
Replies: 17
Views: 5,087
Posted By Koshka
How has it been going navydocmom?

How has it been going navydocmom?
Forum: Weight Watchers 11-20-2017, 04:27 AM
Replies: 2
Views: 3,109
Posted By Koshka
Not from Canada. However, the upcoming program...

Not from Canada. However, the upcoming program for WW is currently live in the UK. Basically a lot more foods are now zero point (of course, daily points are reduced to compensate). You can find...
Forum: Weight Watchers 11-20-2017, 04:25 AM
Replies: 18
Views: 22,119
Posted By Koshka
I don't consider that necessarily a cheat day. ...

I don't consider that necessarily a cheat day. It is just a high point day. It is OK to eat weekly points (Fitpoints for that matter). This isn't cheating. It is just eating more points than...
Forum: Weight Watchers 11-10-2017, 08:18 PM
Replies: 1
Views: 2,250
Posted By Koshka
Good luck! How has it been going?

Good luck! How has it been going?
Forum: Weight Watchers 11-10-2017, 08:17 PM
Replies: 3
Views: 6,766
Posted By Koshka
That is the new trademark. And, yes, I've heard...

That is the new trademark. And, yes, I've heard rumors about it. The program is apparently going live this Sunday in the U.K. where I think it may have a different name. Suggest looking around...
Forum: Weight Watchers 10-06-2017, 04:48 AM
Replies: 2
Views: 1,508
Posted By Koshka
Not a WW newbie but know a lot of people join...

Not a WW newbie but know a lot of people join online. Program can work either way.
Forum: Weight Watchers 09-18-2017, 06:30 PM
Replies: 12
Views: 4,388
Posted By Koshka
In most instances a 5 pound loss doesn't measure...

In most instances a 5 pound loss doesn't measure actual fat loss because to lose that much legitimately you would have to have a deficit of 2500 calories a day. Let's say you ate 1000 calories a day...
Forum: Weight Watchers 09-18-2017, 06:18 PM
Replies: 8
Views: 946
Posted By Koshka
I don't feel guilty about using any of my points...

I don't feel guilty about using any of my points including weekly points. I used them while I was getting to goal and it was fine. In fact a big plus of the WW program is that you can eat any food. ...
Forum: Weight Watchers 09-05-2017, 08:01 PM
Replies: 5
Views: 1,446
Posted By Koshka
I first joined WW in 1988 and got to lifetime in...

I first joined WW in 1988 and got to lifetime in 1990. I regained and quit and went back off and on during the 90s. I went for a year a half from late 2010 to early 2012 then moved and quit going....
Forum: Weight Watchers 09-05-2017, 07:58 PM
Replies: 6
Views: 1,828
Posted By Koshka
You may be able to adjust your points total a bit...

You may be able to adjust your points total a bit even if you put in your actual weight. I doubt you can adjust them as much as you did however. If was going to eat below the recommended daily...
Forum: Weight Watchers 09-05-2017, 07:49 PM
Replies: 3
Views: 5,746
Posted By Koshka
I don't have the experience with breastfeeding...

I don't have the experience with breastfeeding and WW. And, I don't of anyone who knows anything about changes. Would love to know of course.
Forum: Weight Watchers 08-23-2017, 12:06 AM
Replies: 2
Views: 816
Posted By Koshka
As someone who struggled for a lot years ... 20...

As someone who struggled for a lot years ... 20 years between getting to lifetime the first time and getting to lifetime the second time, I agree that tracking really really helps. I have tracked...
Forum: Weight Watchers 08-22-2017, 11:57 PM
Replies: 2
Views: 1,819
Posted By Koshka
Honestly I don't track water. I drink a lot of...

Honestly I don't track water. I drink a lot of fluids and water so don't really need to do it. Do you have a Fitbit? If you have a Fitbit you can add a tile to track water.
Forum: WW Food and Point Issues 08-10-2017, 11:53 PM
Replies: 8
Views: 4,971
Posted By Koshka
The thing is that the new program has been...

The thing is that the new program has been successful for WW. Memberships and revenue are up. I have mixed feelings about SmartPoints myself. I think it is basically good but the point range for 2...
Forum: Weight Watchers 05-06-2017, 12:49 AM
Replies: 2
Views: 1,459
Posted By Koshka
Hi, there are a few options. As a lifetime...

Hi, there are a few options. As a lifetime member above goal I think you can pay for etools and I think it is about $14.99 a month although you would have to check. That gives you online access to...
Forum: Weight Watchers 05-06-2017, 12:46 AM
Replies: 2
Views: 2,246
Posted By Koshka
I tried it but it didn't work for me because...

I tried it but it didn't work for me because there are certain healthy foods I eat regularly that are not Simply Filling foods so would have to count points for them (for example, I eat a serving of...
Forum: Weight Watchers 04-02-2017, 03:21 AM
Replies: 7
Views: 2,264
Posted By Koshka
If you recently joined WW you are doing...

If you recently joined WW you are doing SmartPoints since that is the current WW program. Points Plus was the program before December, 2015.
Forum: Weight Watchers 04-02-2017, 03:20 AM
Replies: 353
Views: 107,053
Posted By Koshka
Welcome to the new participants!

Welcome to the new participants!
Forum: Weight Watchers 04-02-2017, 03:18 AM
Replies: 2
Views: 2,328
Posted By Koshka
Could you give some sample days of menus and how...

Could you give some sample days of menus and how you counted your points? That would help to try to figure it out.
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