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Forum: South Beach Diet 07-06-2010, 07:39 PM
Replies: 9
Views: 637
Posted By guttersnipe
Thanks for the support. I truly appreciate it.

Thanks for the support. I truly appreciate it.
Forum: South Beach Diet 07-05-2010, 01:14 PM
Replies: 9
Views: 637
Posted By guttersnipe
Was feeling good about my weight loss...

of about 8 lbs and then a friend posted a photo of me from July 4th picnic. Aaaaaaaccccck! I look heavy - heavier than I think I look. I guess that's motivation. :(
Forum: South Beach Diet 07-03-2010, 12:54 PM
Replies: 4
Views: 443
Posted By guttersnipe
Welcome back! That's a pretty amazing statistic....

Welcome back! That's a pretty amazing statistic. :) Sorry for your loss.
Forum: South Beach Diet 07-02-2010, 05:00 PM
Replies: 21
Views: 1,647
Posted By guttersnipe
Interesting that you are combining the two plans....

Interesting that you are combining the two plans.

I don't blame WW - that was just what I found myself doing which I don't think was a good thing. WW did teach me a lot about portion sizes and...
Forum: South Beach Diet 07-02-2010, 01:17 PM
Replies: 3
Views: 962
Posted By guttersnipe
Well, this time around I did end up getting a...

Well, this time around I did end up getting a clear broth soup with veggies and pork in it. Thanks for your feedback! I was feeling anxious and it helped.
Forum: South Beach Diet 07-02-2010, 01:15 PM
Replies: 21
Views: 1,647
Posted By guttersnipe
I was in the 18 to 20 point range while on WW and...

I was in the 18 to 20 point range while on WW and even with the extra 35 flex points and using activity points I often felt hungry. I have always been a regular exerciser and exercise makes me...
Forum: South Beach Diet 07-01-2010, 01:49 PM
Replies: 3
Views: 962
Posted By guttersnipe
Phase 2 Chinese Food

I am going to a Chinese restaurant for lunch with a coworker. The good news is that they have a tofu and chinese herb appetizer (basically minced greens with a sesame oil based dressing) that is SB...
Forum: South Beach Diet 07-01-2010, 12:24 PM
Replies: 7
Views: 727
Posted By guttersnipe
Goal is to exercise 4x per week with 2 of those...

Goal is to exercise 4x per week with 2 of those days including strength training.

1- 30 minutes cybex cardio and 40 minutes strength and lifting.
2 - rest
3 - 60 minutes cybex and treadmill
...
Forum: South Beach Diet 06-30-2010, 07:53 PM
Replies: 11
Views: 553
Posted By guttersnipe
Welcome and congrats on your loss. I am new here...

Welcome and congrats on your loss. I am new here too! Just started Phase 2.
Forum: South Beach Diet 06-27-2010, 11:06 PM
Replies: 4
Views: 489
Posted By guttersnipe
It is probably just water retention. Good luck! ...

It is probably just water retention. Good luck! I know TOM is tough.
Forum: South Beach Diet 06-27-2010, 11:04 PM
Replies: 11
Views: 603
Posted By guttersnipe
Hi! Congrats on your loss. Stay strong!

Hi! Congrats on your loss. Stay strong!
Forum: South Beach Diet 06-27-2010, 11:03 PM
Replies: 3
Views: 402
Posted By guttersnipe
Yeah, you are right the bun isn't worth it! ...

Yeah, you are right the bun isn't worth it! Thanks for your feedback. I will probably just eat the dog - they are all-beef hot dogs which I believe are allowed? I know there are other concession...
Forum: South Beach Diet 06-27-2010, 07:36 PM
Replies: 3
Views: 402
Posted By guttersnipe
Day One of Phase 2

Anyone else transitioning to Phase 2 this week?

Whew! I am glad to be over the hurdle of Phase One. My cravings for sweets are gone which was a big problem for me. I ended up losing over five...
Forum: South Beach Diet 06-25-2010, 12:44 PM
Replies: 3
Views: 522
Posted By guttersnipe
My skin looks better. And my jeans straight out...

My skin looks better. And my jeans straight out of the dryer are not tight. I am on Day 13. One more day in Phase 1 after today.
Forum: South Beach Diet 06-24-2010, 07:50 PM
Replies: 16
Views: 1,816
Posted By guttersnipe
I am not a coffee drinker. So I get the tea...

I am not a coffee drinker. So I get the tea lattes with sugar free syrup. I recommend the roobios which has a malty flavor or Earl Grey. If I want a cold drink I get an iced tea plain or with...
Forum: South Beach Diet 06-23-2010, 04:39 PM
Replies: 3
Views: 389
Posted By guttersnipe
Thanks for the suggestions! I have enough to try...

Thanks for the suggestions! I have enough to try it a couple of ways. Can't wait.
Forum: South Beach Recipes 06-23-2010, 02:26 PM
Replies: 15
Views: 17,545
Posted By guttersnipe
I also use oats in meatloaf. I prefer the...

I also use oats in meatloaf. I prefer the texture to breadcrumbs. Other ideas for the ground turkey: asian lettuce wraps, stuffed zucchini or peppers, saurkraut soup from Kaitlyn's blog and good...
Forum: South Beach Diet 06-23-2010, 12:45 PM
Replies: 3
Views: 389
Posted By guttersnipe
For once someone brought healthy food to the office

I have some fresh mint and thyme to take home! I think I will use the mint in a greek salad - cucumber, avocado and light feta. Or to flavor water. Not sure what I will do with the thyme. Does...
Forum: South Beach Diet 06-20-2010, 10:08 PM
Replies: 21
Views: 1,647
Posted By guttersnipe
I am also a former WW member. On my last try I...

I am also a former WW member. On my last try I became so resentful of points - sometimes healthier options have more points. I needed a change. I am on the first day of my second week on SBD and I...
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