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Forum: Biggest Loser Challenges 07-25-2014, 03:16 PM
Replies: 3
Views: 1,562
Posted By Novus
Hi Nightkatt! :wave: I've been having a bit...

Hi Nightkatt! :wave:

I've been having a bit of an emotional meltdown about my weight loss journey this last week or so. I'm just all "I've lost over 60 pounds!!!" and "I can easily run 3 miles!!!"...
Forum: General chatter 07-15-2014, 08:45 PM
Replies: 18
Views: 1,230
Posted By Novus
Oh, what a relief! I'm so glad others are like...

Oh, what a relief! I'm so glad others are like me. Hooray for all the Pee Superheros. :D

I don't think it's overactive bladder. I mean, it's not like I just think I have to go. It really is full. ...
Forum: Biggest Loser Challenges 07-15-2014, 02:53 PM
Replies: 5
Views: 1,406
Posted By Novus
It seems the Team has abandoned the challenge. :(...

It seems the Team has abandoned the challenge. :(

Oh well, I'm here to end with you Nightkatt. Sorry to hear about your recent health problems....hope you're feeling better. Have a great week....
Forum: General chatter 07-15-2014, 02:49 PM
Replies: 18
Views: 1,230
Posted By Novus
How often do you pee? What's normal?

I'm terribly embarrassed to post on this topic but I've begun to wonder if I'm a freak of nature or something. I pee so frequently that co-workers at both my jobs have commented on it (mostly...
Forum: Other Reduced Carb Diets 07-15-2014, 02:37 PM
Replies: 21
Views: 3,022
Posted By Novus
I eat wheat free, low carb, and count calories. I...

I eat wheat free, low carb, and count calories. I get my carbs primarily from veggies, fruit, and dairy. I aim for <100g/day; my average is about 65g/day. I rarely eat grainy/starchy carbs and when I...
Forum: Biggest Loser Challenges 07-11-2014, 06:09 AM
Replies: 8
Views: 1,513
Posted By Novus
Nightkatt, have you been having fun talking to...

Nightkatt, have you been having fun talking to yourself in here this week? :D
Forum: Food Talk And Fabulous Finds 07-08-2014, 07:54 AM
Replies: 9
Views: 1,067
Posted By Novus
Also, are you weighing the meat before or after...

Also, are you weighing the meat before or after you cook it? I don't know if this is the "correct" way to do it, but I always weigh after cooking and then use that amount for logging the calories....
Forum: Exercise! 07-08-2014, 07:38 AM
Replies: 2
Views: 497
Posted By Novus
I'm the type of person who has the attitude, "Am...

I'm the type of person who has the attitude, "Am I dead? No. Ok, then you don't need a doctor." :) So, here's my advice about your situation:

Take a few days to RICE: rest, ice, compression,...
Forum: Food Talk And Fabulous Finds 07-07-2014, 10:03 PM
Replies: 9
Views: 1,067
Posted By Novus
Nothing wrong with a little fat in your diet. And...

Nothing wrong with a little fat in your diet. And who wants to eat wet hamburger? :p Just plan for the calories and eat it!
Forum: Biggest Loser Challenges 07-07-2014, 08:35 PM
Replies: 8
Views: 1,513
Posted By Novus
I do believe the entire team has gone on...

I do believe the entire team has gone on vacation! :D

I'm struggling a wee bit to stay focused - wedding weekend followed by holiday weekend - oy! But I'm (mostly) staying on plan and not straying...
Forum: Diabetes Support 07-07-2014, 08:28 PM
Replies: 5
Views: 1,592
Posted By Novus
Your blood glucose levels can be affected for...

Your blood glucose levels can be affected for several days by your food choices so is there something you're doing different on Friday evenings or Saturdays? Any cheating/splurging because it's the...
Forum: Chicks up for a Challenge 07-02-2014, 08:47 PM
Replies: 277
Views: 13,831
Posted By Novus
I was fat for my entire life so to me many of the...

I was fat for my entire life so to me many of the things associated with that were just normal. Only by looking back from a thinner vantage point can I see things that were awful about fatness:

1....
Forum: Mini-Goals 07-02-2014, 02:18 PM
Replies: 16
Views: 1,280
Posted By Novus
Thanks for the comments. :)

Thanks for the comments. :)
Forum: Exercise! 07-02-2014, 02:15 PM
Replies: 2
Views: 533
Posted By Novus
I started THIS 10K PLAN...

I started THIS 10K PLAN (http://www.womenshealthmag.com/files/pdfs/beginner-10K-plan.pdf) last week. I think it would work for you based on the distances you are comfortably running. I like that the...
Forum: Biggest Loser Challenges 07-01-2014, 06:31 AM
Replies: 6
Views: 1,821
Posted By Novus
I had the most fantastic weekend! :D My niece's...

I had the most fantastic weekend! :D My niece's wedding was basically the most awesome one I've ever attended....and it was pretty great to not be the fat aunt for a change! (I posted a pic over on...
Forum: Mini-Goals 07-01-2014, 06:22 AM
Replies: 16
Views: 1,280
Posted By Novus
Thankies everyone! :D By the by, the whole...

Thankies everyone! :D

By the by, the whole outfit was $10 at Goodwill - $5 for the dress, $3 for the shoes, $2 for the necklace. I love shopping at thrift stores. :)
Forum: Chicks up for a Challenge 06-29-2014, 10:36 AM
Replies: 277
Views: 13,831
Posted By Novus
Week 2 (June 22-28) update Starting weight:...

Week 2 (June 22-28) update

Starting weight: 167.8
Weight on June 28: 167.2
Loss: .06 (.36%)

My three personal challenge goals:
1. Stick to my food plan - 85% 6/7 days (off day = attended a...
Forum: Exercise! 06-29-2014, 10:08 AM
Replies: 40
Views: 2,443
Posted By Novus
2 miles with NO WALK INTERVALS!!! Bam...nailed...

2 miles with NO WALK INTERVALS!!! Bam...nailed it! From 2 minutes to 2 miles in 3 weeks. Yay! :running:

How was the 5K BigChiefHoho?
Forum: Mini-Goals 06-29-2014, 09:00 AM
Replies: 16
Views: 1,280
Posted By Novus
Thanks everyone! And good luck to you on...

Thanks everyone! And good luck to you on achieving YOUR goals! :D




Since January 2013 I've lost 58 pounds....from 225 to 167. (Only 30 more to go! Yay!)

The short answer: A lot. The long...
Forum: Mini-Goals 06-28-2014, 09:36 PM
Replies: 16
Views: 1,280
Posted By Novus
No longer the fat aunt

I have numerous nieces and nephews so I've attended multiple weddings over the last few years. Although the events were splendid, I always hated seeing the pictures and having to face the reality...
Forum: Biggest Loser Challenges 06-27-2014, 04:29 AM
Replies: 9
Views: 701
Posted By Novus
I am very much more a savory person (crunchy...

I am very much more a savory person (crunchy salty snacks are my weakness!) so the picnicky foods are definitely going to be my biggest challenge this weekend. But my niece has Celiac so there will...
Forum: Biggest Loser Challenges 06-27-2014, 03:08 AM
Replies: 9
Views: 701
Posted By Novus
Since no one seems to be checking in here this...

Since no one seems to be checking in here this week, I decided not to bother with my daily babbling. :D Hope everyone has had a great on-plan week!

I have a crazy busy weekend ahead with my...
Forum: Calorie Counters 06-26-2014, 05:19 PM
Replies: 13
Views: 910
Posted By Novus
How did you come up with 1,200 calories per day?...

How did you come up with 1,200 calories per day? Have you calculated your BMR and TDEE? MFP adds your exercise expenditure to your TDEE...this is why your calorie amount increases when you log...
Forum: Weight Loss Support 06-26-2014, 06:15 AM
Replies: 9
Views: 587
Posted By Novus
When you sleep, you go through cycles. If you...

When you sleep, you go through cycles. If you attempt to wake up during the part of the cycle when you are in deep sleep, you will feel disoriented and groggy and often find it difficult to shake the...
Forum: Carb Counters 06-26-2014, 06:02 AM
Replies: 11
Views: 1,315
Posted By Novus
Many scientists/researchers/theorists say that...

Many scientists/researchers/theorists say that anything under 100g/day is considered low carb. (Most people eat 200-300g/day or more.)

I average 65g/day and my carbs are primarily from veggies,...
Showing results 1 to 25 of 500

 
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