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Forum: Ideal Protein Diet 03-15-2012, 07:03 PM
Replies: 106
Views: 5,276
Posted By natchamp
My favorite way to cook zucchini is to cut it in...

My favorite way to cook zucchini is to cut it in 3/4 inch rounds, brush very lightly with olive oil, sprinkle with Mrs. Dash (any flavor), and some sea salt. Then I put them on the BBQ for a couple...
Forum: Ideal Protein Diet 07-01-2011, 12:56 PM
Replies: 127
Views: 6,471
Posted By natchamp
Loving the miracle noodles. Using them to make...

Loving the miracle noodles. Using them to make stire fry's more interesting. I use WF Asian dressing as the sauce with some added soy sauce. My husband loves it. And the noodles are even better...
Forum: Ideal Protein Diet 06-30-2011, 04:16 PM
Replies: 31
Views: 4,459
Posted By natchamp
She may have meant F. I went from 42F to a 34G in...

She may have meant F. I went from 42F to a 34G in my 40lb loss. (yup that is down in band and up in cup.) Only three hooks. :) Le Mystere prides themselves on great support without all the extra...
Forum: Ideal Protein Diet 05-13-2011, 03:06 PM
Replies: 26
Views: 1,140
Posted By natchamp
Since the clothing industry has done something...

Since the clothing industry has done something really wonky with our dress/pant sizes in the last 10 years I'm not aiming for a size anymore. I always dreamed of being a 14 again. Soon I will be in...
Forum: Ideal Protein Diet 01-11-2011, 05:38 PM
Replies: 109
Views: 5,740
Posted By natchamp
Yup, I was off the grid for a while. Thankfully...

Yup, I was off the grid for a while. Thankfully my weight hasn't gone up since I was here last. I'm try to get back on IP this week. Today is day one. So far so good. Just need to continue...
Forum: Ideal Protein Diet 01-11-2011, 02:27 PM
Replies: 109
Views: 5,740
Posted By natchamp
You may get a number of different responses to...

You may get a number of different responses to this question. But the Phase One documentation that I received from my coach says yes. I shred my green cabbage and saute it in some EVOO and sesame...
Forum: Ideal Protein Diet 11-17-2010, 02:32 PM
Replies: 51
Views: 2,834
Posted By natchamp
Some may recall a few weeks ago a post I made...

Some may recall a few weeks ago a post I made about my new thumbs up/thumbs down method of weighing in. It all started because I couldn't get past my mental block of 200lbs. I wanted to be able to...
Forum: Ideal Protein Diet 11-16-2010, 02:19 PM
Replies: 66
Views: 3,618
Posted By natchamp
It's been frustrating at times on the diet. ...

It's been frustrating at times on the diet. Many others have posted similar feelings. I'm glad I have a support group. My BF has been very supportive too. But I know my griping is wearing on...
Forum: Ideal Protein Diet 11-12-2010, 02:00 PM
Replies: 53
Views: 2,859
Posted By natchamp
Ah, I wouldn't say that was much of a cheat. ...

Ah, I wouldn't say that was much of a cheat. Kind of like having an extra protein packet. At least you didn't have the cake.

A few months ago I was starving and there was nothing that was...
Forum: Ideal Protein Diet 11-10-2010, 05:57 PM
Replies: 28
Views: 1,416
Posted By natchamp
This is all very good information. Make sure you...

This is all very good information. Make sure you are fully studied up on the science of the diet. Dr. Tran's book takes the boring out of reading about science. It will help you to defend you...
Forum: Ideal Protein Diet 11-10-2010, 03:39 PM
Replies: 99
Views: 6,025
Posted By natchamp
I really like what Dr. Tran Tien, developer of...

I really like what Dr. Tran Tien, developer of the diet has to say on this matter. He site is very valuable. http://www.trantiendiet.com/site/spip.php?article143
Forum: Ideal Protein Diet 11-10-2010, 11:21 AM
Replies: 99
Views: 6,025
Posted By natchamp
Splenda is the brand name of sucralose with is a...

Splenda is the brand name of sucralose with is a chemical dirivitive of sugar. Stevia is an extract of the stevia plant. They are unrelated.
Forum: Ideal Protein Diet 11-10-2010, 11:14 AM
Replies: 99
Views: 6,025
Posted By natchamp
I found a soda pop called Nevia at the store the...

I found a soda pop called Nevia at the store the other day. In was in the "health food isle" or section of the the snack isle. They were there with he Hansen's and Blue Sky sodas. I didn't get...
Forum: Ideal Protein Diet 11-09-2010, 07:23 PM
Replies: 102
Views: 5,191
Posted By natchamp
My coach has said no on Crystal Light because it...

My coach has said no on Crystal Light because it uses aspartame and the body metabolizes it like sugar. Most of us are focused on products that contain Splenda which are becoming more and more...
Forum: Ideal Protein Diet 11-09-2010, 06:40 PM
Replies: 124
Views: 7,534
Posted By natchamp
natchamp is a combination of my name Natasha...

natchamp is a combination of my name Natasha Champion.
Forum: Ideal Protein Diet 11-09-2010, 05:55 PM
Replies: 60
Views: 4,667
Posted By natchamp
Food and Drug Administration. I wonder if IP is...

Food and Drug Administration. I wonder if IP is considered a food item. The FDA does control over the counter medications. Vitamins and supplements are classified as neither food or drug.

List...
Forum: Ideal Protein Diet 11-09-2010, 05:39 PM
Replies: 102
Views: 5,191
Posted By natchamp
I'm am unable to access to document. It says I'm...

I'm am unable to access to document. It says I'm restricted.
Forum: Ideal Protein Diet 11-09-2010, 05:16 PM
Replies: 102
Views: 5,191
Posted By natchamp
I know how that feels! I'm sorry. But take this...

I know how that feels! I'm sorry. But take this time to prepare yourself to start the diet. Eat your veggies, stick to lean meats, and no sugar or bread. This will make the first three days of...
Forum: Ideal Protein Diet 11-09-2010, 03:43 PM
Replies: 102
Views: 5,191
Posted By natchamp
The sheet the most of us were provided is attach...

The sheet the most of us were provided is attach to this post as a PDF. Read all the way to the bottom about IP Protein Restricted items.
Forum: Ideal Protein Diet 11-09-2010, 12:55 PM
Replies: 102
Views: 5,191
Posted By natchamp
Usually located by the garlic.

Usually located by the garlic.
Forum: Ideal Protein Diet 11-09-2010, 12:40 PM
Replies: 102
Views: 5,191
Posted By natchamp
Replace all cooked onions in your recipes with...

Replace all cooked onions in your recipes with shallots. A little more pricey at the grocery store, but they add very nice flavor and are a permitted vegetable.

I'm a bit more pickey about what I...
Forum: Ideal Protein Diet 11-09-2010, 12:29 PM
Replies: 80
Views: 15,400
Posted By natchamp
I lost a lot of hair during a large and suddenly...

I lost a lot of hair during a large and suddenly weight loss (because of illness)a couple of years ago. I had to cut my hair short because it was looking stringy. It grew back. But now I IP I've...
Forum: Ideal Protein Diet 11-09-2010, 12:19 PM
Replies: 13
Views: 10,502
Posted By natchamp
Oh, and stevia is okay too, according to my...

Oh, and stevia is okay too, according to my coach. Aspertame is not because the body synthesizes it just like sugar. Aspertame is also not good for diabetics.
Forum: Ideal Protein Diet 11-09-2010, 12:18 PM
Replies: 13
Views: 10,502
Posted By natchamp
Yellow mustard and dijon are both okay. Always...

Yellow mustard and dijon are both okay. Always check the labels. My coach says yes to Splenda and Xylitol (derivative of the birch tree).
Forum: Ideal Protein Diet 11-09-2010, 11:56 AM
Replies: 102
Views: 5,191
Posted By natchamp
My coach and IP sheets recommend having the snack...

My coach and IP sheets recommend having the snack after lunch and before dinner. Myself, I usually have it an hour after dinner. Sometimes I have to cram it in right before bed. Weight loss...
Showing results 1 to 25 of 130

 
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