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Forum: Weight Loss Support 09-21-2018, 05:26 PM
Replies: 364
Views: 8,661
Posted By novangel
Hi Ladies, nobody did anything wrong and nothing...

Hi Ladies, nobody did anything wrong and nothing happened. I just can't keep up. I'm always pages and pages behind.. so I'm just bowing out. I'm not quitting exercising or anything, and I didn't want...
Forum: Weight Loss Support 09-21-2018, 11:52 AM
Replies: 364
Views: 8,661
Posted By novangel
Coming to say goodbye. Thanks for all the advice...

Coming to say goodbye. Thanks for all the advice and help over the years. I just didn't want to disappear and have anyone worry that something happened. Thanks for everything, Diana. I just feel this...
Forum: Announcements and Forum Help! 09-21-2018, 11:31 AM
Replies: 1
Views: 727
Posted By novangel
Question Deleting my account?

Hi, I would like to leave 3FC. Can you delete my account please? Thank you.
Forum: Weight Loss Support 09-09-2018, 11:52 PM
Replies: 364
Views: 8,661
Posted By novangel
Nancy, Jillian is really hard but after about a...

Nancy, Jillian is really hard but after about a week it gets easier. I do remember the very 1st time I did her DVD I thought there is absolutely no way I was going to ever be able to conquer it, but...
Forum: Weight Loss Support 09-07-2018, 01:39 PM
Replies: 364
Views: 8,661
Posted By novangel
I never check in enough and I get too far behind...

I never check in enough and I get too far behind for personals. I'll have to work on that. :(

Anyway, I have been eating really good and last night was Jillian. Not sure yet if I'm doing Jillian...
Forum: Weight Loss Support 09-04-2018, 04:53 PM
Replies: 364
Views: 8,661
Posted By novangel
I did Jillian Sunday, Monday nothing because I...

I did Jillian Sunday, Monday nothing because I was having tummy issues, and today was my first day back to jogging the treadmill. Felt torturous but I always feel super accomplished when I run vs....
Forum: Weight Loss Support 09-02-2018, 05:23 PM
Replies: 364
Views: 8,661
Posted By novangel
Welcome September! Almost Fall. Okay, new...

Welcome September! Almost Fall.

Okay, new month. No more excessive caffeine, no more antidepressants, adding A LOT more water to my diet. Lots of Jillian but going to start adding jogging back in...
Forum: Weight Loss Support 08-26-2018, 08:22 PM
Replies: 383
Views: 9,458
Posted By novangel
Jillian exhausts me, I think it's time to start...

Jillian exhausts me, I think it's time to start alternating her DVD'S with running. It has been a while since I've ran and I need to switch things up. It all burns calories so that's what matters.
...
Forum: Weight Loss Support 08-20-2018, 01:11 PM
Replies: 383
Views: 9,458
Posted By novangel
I quit my Zoloft yesterday. It has served it's...

I quit my Zoloft yesterday. It has served it's purpose and worked well for anxiety but the extra weight just wasn't worth it for me anymore. I was on it for a year and a half and I don't want to take...
Forum: Weight Loss Support 08-18-2018, 09:06 AM
Replies: 10
Views: 1,213
Posted By novangel
1,000 cals is not enough for a person to sustain...

1,000 cals is not enough for a person to sustain especially when doing strenuous exercise. Really you should be eating more like 1,500, and never below 1,200.

Ditch the scale and judge based on...
Forum: Weight Loss Support 08-16-2018, 10:19 PM
Replies: 383
Views: 9,458
Posted By novangel
Started level 2 finally and oh my goodness that...

Started level 2 finally and oh my goodness that was so hard. :tired:

Made stuffed bell peppers for dinner. Always yummy.

Back to the grind tomorrow, Goodnight.
Forum: Weight Loss Support 08-16-2018, 11:30 AM
Replies: 383
Views: 9,458
Posted By novangel
I've gotten to the point in the past few months...

I've gotten to the point in the past few months that I like my own cooking better than restaurant food and that's a very good thing. I eat at home vast majority of the time which is a lot less...
Forum: Weight Loss Support 08-15-2018, 09:37 PM
Replies: 383
Views: 9,458
Posted By novangel
No Jillian today, I'm tired and cranky. Had a...

No Jillian today, I'm tired and cranky. Had a very hectic day at work.

Teri: Great job on the loss!

Jen: I take all the seeds out of the jalepenos and after I cook them it's not hot, just...
Forum: Weight Loss Support 08-14-2018, 11:31 AM
Replies: 383
Views: 9,458
Posted By novangel
Hey ladies, all is well. Have to run errands...

Hey ladies, all is well. Have to run errands today and then Jillian later. Tonight is cream cheese and jalepeno stuffed chicken breasts. Super low carb and very yummy. My cardiologist would be...
Forum: Weight Loss Support 08-11-2018, 12:40 AM
Replies: 383
Views: 9,458
Posted By novangel
Hey ladies, I'm not really having "problems" with...

Hey ladies, I'm not really having "problems" with Zoloft but it definitely makes weightloss more challenging. I'm down to 25mgs but I didn't know you could take it every other day as someone...
Forum: Weight Loss Support 08-06-2018, 01:34 PM
Replies: 383
Views: 9,458
Posted By novangel
I'm so frustrated. I'm worried as long as I'm on...

I'm so frustrated. I'm worried as long as I'm on Zoloft I'm going to have a spare tire. :( Eventually I can stop taking it but not right now.. Few more months. Hopefully I can prove myself wrong and...
Forum: Weight Loss Support 08-05-2018, 11:23 AM
Replies: 383
Views: 9,458
Posted By novangel
I'm still in it to win it. Jillian tonight. Woke...

I'm still in it to win it. Jillian tonight. Woke up today extremely bloated from sodium. :/
Forum: Weight Loss Support 07-29-2018, 01:00 PM
Replies: 415
Views: 11,044
Posted By novangel
Thanks everyone. Jillian Michael's DVD'S are...

Thanks everyone. Jillian Michael's DVD'S are extremely challenging but very effective. At first it seems impossible but after a week or two it gets easier and then it's time to go up a level.
Forum: Weight Loss Support 07-28-2018, 07:57 PM
Replies: 415
Views: 11,044
Posted By novangel
Totally exhausted today from running around since...

Totally exhausted today from running around since 6am. TOM is starting, I'm moody. Depressed. Blah.

Start over tomorrow.
Forum: Weight Loss Support 07-27-2018, 11:02 PM
Replies: 415
Views: 11,044
Posted By novangel
I got Jillian in last night but not tonight, I'm...

I got Jillian in last night but not tonight, I'm too anxious about picking my Son up from the airport tomorrow AM. I get nervous about planes, especially when it's my Son flying.

It's definitely...
Forum: Weight Loss Support 07-23-2018, 08:51 PM
Replies: 415
Views: 11,044
Posted By novangel
I got off track the last few days, MIL was in...

I got off track the last few days, MIL was in town. I've been good with food but haven't done Jillian in 3 days. I'll get back to it tomorrow, I'm too tired and irritable tonight. Work is getting on...
Forum: Weight Loss Support 07-19-2018, 11:59 PM
Replies: 415
Views: 11,044
Posted By novangel
I got Jillian done, I think it's time to move on...

I got Jillian done, I think it's time to move on to the next level. Ugh. More agony.

Nancy, sorry about your hubby but better the pad than the whole thumb. :(

I think I might be having signs...
Forum: Weight Loss Support 07-19-2018, 06:07 PM
Replies: 415
Views: 11,044
Posted By novangel
Yesterday I decided would be a rest day so back...

Yesterday I decided would be a rest day so back on with Jillian tonight. 👍

Today I made stuffed bell peppers for dinner. Yummy.

Be back tomorrow.
Forum: Weight Loss Support 07-18-2018, 02:24 PM
Replies: 415
Views: 11,044
Posted By novangel
Alex: I just happen to have a lot more male...

Alex: I just happen to have a lot more male clients and prefer it that way for several reasons. 😁

I may or may not do Jillian tonight, I might make it a rest day. I'll play it by ear when I get...
Forum: Weight Loss Support 07-17-2018, 10:39 PM
Replies: 415
Views: 11,044
Posted By novangel
Happy Birthday, Diana! 🎂

Happy Birthday, Diana! 🎂
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