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Forum: Recipes 06-27-2002, 09:27 PM
Replies: 52
Views: 15,511
COOK IT UP AND ENJOY!!! Sweep the...

COOK IT UP AND ENJOY!!!



Sweep the Kitchen Quiche


6 eggs

1 pound of meat of your choice (diced or chopped)
Forum: Recipes 06-25-2002, 08:27 AM
Replies: 52
Views: 15,511
Balsamic Vinegar Marinade Note from Cheri: ...

Balsamic Vinegar Marinade
Note from Cheri:
I came up with this recipe to use in my Grilled Vegetable Salad with Goat Cheese, but it also works great as a meat or chicken marinade. If you plan on...
Forum: Recipes 06-24-2002, 08:03 PM
Replies: 52
Views: 15,511
SQUASH CASSEROLE 3 cups of sliced yellow...

SQUASH CASSEROLE


3 cups of sliced yellow neck squash ____ that big (bout 4-5)
2 eggs
2 c shredded 2% sharp chedder
1 med sweet onion chopped as fine or as coarse as you like
2 tbs milk...
Forum: Recipes 06-24-2002, 01:29 PM
Replies: 52
Views: 15,511
Mediterranean Roasted Vegetable Sandwich 2...

Mediterranean Roasted Vegetable Sandwich

2 baby eggplant or 1 Japanese eggplant
1 small zucchini
1 small yellow summer squash
1 Portobello mushroom cap, cut in wedges
1 small red onion, cut in...
Forum: Recipes 06-16-2002, 07:23 PM
Replies: 52
Views: 15,511
Garlic Parmesan Chicken Chicken Breast...

Garlic Parmesan Chicken



Chicken Breast (as many or as few as you need)
Butter
Crushed Garlic (I use the jar kind from
Christopher Ranch- 1 carb per tsp.)
Shredded parmesan
1 egg
Forum: Recipes 06-07-2002, 10:50 AM
Replies: 52
Views: 15,511
As you know, Falafel is traditionally deep fried,...

As you know, Falafel is traditionally deep fried, but here's a low-fat baked version.

1 C. (237 ml) medium grade bulghur wheat
1 C. (237 ml) cooked garbanzo beans, well drained
3 slices whole...
Forum: Recipes 04-28-2002, 07:10 PM
Replies: 52
Views: 15,511
allah's sunrise

2 tsp extra-virgin olive oil
1/3 c chopped white onion
1/2 green bell pepper, seeded and cut into strips
1/2 poblano or red bell pepper, seeded and cut into strips
1 jalapeno pepper, raw, seeded...
Forum: Recipes 04-21-2002, 04:47 PM
Replies: 52
Views: 15,511
Guacamole Dip 2 very ripe avocados 2...

Guacamole Dip



2 very ripe avocados
2 Tbsp. onion, chopped fine
1 clove garlic, minced
1/2 red pepper, cut fine
1/2 green pepper, cut fine
1 medium ripe tomato, peeled and chopped
Forum: Recipes 04-16-2002, 06:33 PM
Replies: 52
Views: 15,511
Storm's 2 minute Salsa recipe Did I send out...

Storm's 2 minute Salsa recipe
Did I send out this salsa recipe already? I better do it again, just incase. Its too yummy to miss!
Slice up jicama like potato chips to dip in it! Heaven!

Salsa:...
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