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Forum: Ideal Protein Diet 02-25-2018, 04:36 PM
Replies: 67
Views: 39,947
Posted By Aunt Sheshie
Thanks to all who have posted on this thread over...

Thanks to all who have posted on this thread over the years...
I did my own version of IP with alternatives about 8 years ago & lost 70 lbs... since then I've gained back about 40... I'm ready to...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 02-24-2018, 02:44 PM
Replies: 51
Views: 98,855
Posted By Aunt Sheshie
This thread is too good to let it get lost by...

This thread is too good to let it get lost by slipping off page 1... thanks to all who have posted here over the years...
I did my own version of IP with alternatives about 8 years ago & lost 70...
Forum: Ideal Protein Diet 02-24-2018, 02:27 PM
Replies: 14
Views: 3,542
Posted By Aunt Sheshie
Yes

Yes
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-18-2017, 10:51 PM
Replies: 12
Views: 9,541
Posted By Aunt Sheshie
I'm thinking about doing Jenny Craig... I have to...

I'm thinking about doing Jenny Craig... I have to limit both wheat & soy, so how well will JC's meals fit those needs?..

Thanks.......
Forum: Ideal Protein Diet 11-17-2016, 12:19 PM
Replies: 490
Views: 115,554
Posted By Aunt Sheshie
A couple of good articles... draw your own...

A couple of good articles... draw your own conclusions...

Exhaled Pounds: How Fat Leaves the Body (https://www.yahoo.com/news/exhaled-pounds-fat-leaves-body-001427049.html?ref=gs)

After-Meal...
Forum: Ideal Protein Diet 11-14-2016, 10:48 AM
Replies: 526
Views: 50,698
Posted By Aunt Sheshie
I did bootcamp this weekend, so today will be my...

I did bootcamp this weekend, so today will be my 3rd day... as of this morning (since Saturday morning), I've lost almost 5 lbs... :dance: making a total loss of 12 lbs. since I rebooted on Oct....
Forum: Ideal Protein Diet 11-13-2016, 12:23 AM
Replies: 526
Views: 50,698
Posted By Aunt Sheshie
Good point... I'm glad you had good results...

Good point... I'm glad you had good results...
Forum: Ideal Protein Diet 11-12-2016, 04:24 PM
Replies: 526
Views: 50,698
Posted By Aunt Sheshie
The Real IP Bootcamp

I found this post in an old thread & thought some of you might be interested...
Forum: Ideal Protein Diet 11-06-2016, 09:38 PM
Replies: 490
Views: 115,554
Posted By Aunt Sheshie
Since there was a question about exercise in the...

Since there was a question about exercise in the 2016 IP Rebooters thread a few days ago, I'm bumping this Exercise thread... lots of good info...

hugs..... :hug:
Forum: Ideal Protein Diet 11-04-2016, 10:30 AM
Replies: 526
Views: 50,698
Posted By Aunt Sheshie
I agree with Avalon1957 about exercise... I think...

I agree with Avalon1957 about exercise... I think the no-exercise rule means you don't have to exercise to lose weight, NOT that you shouldn't exercise... after all, when Dr. Tran developed the diet,...
Forum: Ideal Protein Diet 10-24-2016, 03:32 PM
Replies: 13
Views: 1,998
Posted By Aunt Sheshie
When I did IP the first time 6 years ago,...

When I did IP the first time 6 years ago, somebody suggested taking inositol for hair loss... I don't know if it worked for me or if my body just finally adjusted to the diet, but my hair did grow...
Forum: Ideal Protein Diet 10-15-2016, 01:49 PM
Replies: 526
Views: 50,698
Posted By Aunt Sheshie
8 oz. seems like a lot to me too... I'll stick...

8 oz. seems like a lot to me too... I'll stick with what worked before, 7 oz. fish, 5 oz. meat...

NSV!.. a pair of capris that were really tight around the waist when I bought them about 3 weeks...
Forum: Ideal Protein Diet 10-14-2016, 10:01 PM
Replies: 526
Views: 50,698
Posted By Aunt Sheshie
BCGirl, I think you're right... the printout I...

BCGirl, I think you're right... the printout I have from 2010 says 7 oz. of fish or seafood -or- 5 oz. of beef, poultry, pork or veal...

hugs... :hug:
Forum: Ideal Protein Diet 10-12-2016, 01:22 PM
Replies: 526
Views: 50,698
Posted By Aunt Sheshie
:bravo: Great list, Ro22!.. I especially like the...

:bravo: Great list, Ro22!.. I especially like the massage & movie ideas...



This was my first post on this thread, back in January 2016... I wanted to remind myself of what I was thinking &...
Forum: Ideal Protein Diet 10-10-2016, 12:35 PM
Replies: 526
Views: 50,698
Posted By Aunt Sheshie
That was my last post here, made back on...

That was my last post here, made back on 2-13-2016, & it goes a long way to explaining what happened to me... at that time, I really was getting bored with veggies & decided I needed to change things...
Forum: Ideal Protein Diet 02-16-2016, 09:26 AM
Replies: 542
Views: 58,927
Posted By Aunt Sheshie
KPuttre, First, :celebrate: Happy Birthday!.....

KPuttre, First, :celebrate: Happy Birthday!.. :celebrate:

Second, :cheer2: Congrats on starting this best-of-all weight-loss journey!..

Third, well, I think most of us are reluctant to tell...
Forum: Ideal Protein Diet 02-13-2016, 11:56 AM
Replies: 526
Views: 50,698
Posted By Aunt Sheshie
How low can we go on veggies, gram-wise?.. I'm so...

How low can we go on veggies, gram-wise?.. I'm so tired of cutting up salads & some days just want meat... anybody???.. :?:
Thanks!..

:hug:
Forum: Ideal Protein Diet 02-07-2016, 03:10 PM
Replies: 526
Views: 50,698
Posted By Aunt Sheshie
I found this poster on Facebook Ideal Protein...

I found this poster on Facebook Ideal Protein Supporters Phase 1 (https://www.facebook.com/Ideal-Protein-Supporters-Phase-1-1439661299605396/)...
...
Forum: Ideal Protein Diet 02-06-2016, 03:07 PM
Replies: 526
Views: 50,698
Posted By Aunt Sheshie
:welcome: Jo... glad you're joining us... ...

:welcome: Jo... glad you're joining us...


:dance: NSV!!!... I just now put on a pair of sweatpants that were tight in the thighs & the butt last time I wore them... today they're loose,...
Forum: Ideal Protein Diet 02-06-2016, 12:23 PM
Replies: 542
Views: 58,927
Posted By Aunt Sheshie
NSV... I just now put on a pair of sweatpants...

NSV... I just now put on a pair of sweatpants that were tight in the thighs & the butt last time I wore them... today they're loose, everywhere!!!.. :dance:

Everybody is doing so well... :bravo:
...
Forum: Ideal Protein Diet 02-05-2016, 02:05 PM
Replies: 333
Views: 64,569
Posted By Aunt Sheshie
Great!!!.. sounds yummy... :drool: thanks!... ...

Great!!!.. sounds yummy... :drool:
thanks!...

:hug:
Forum: Ideal Protein Diet 02-05-2016, 01:20 PM
Replies: 333
Views: 64,569
Posted By Aunt Sheshie
How do you make Quest powder into pudding?.. I've...

How do you make Quest powder into pudding?.. I've looked on the Quest website & couldn't find a pudding recipe...
Thanks!..

:hug:
Forum: Ideal Protein Diet 02-02-2016, 11:58 AM
Replies: 333
Views: 64,569
Posted By Aunt Sheshie
Try this IP thread... Fun with Ideal Protein...

Try this IP thread... Fun with Ideal Protein Packets (http://www.3fatchicks.com/forum/ideal-protein-diet/212175-fun-ideal-protein-packets.html)

:hug:
Forum: Ideal Protein Diet 02-02-2016, 11:49 AM
Replies: 333
Views: 64,569
Posted By Aunt Sheshie
The Vitamin Shoppe...

The Vitamin Shoppe (http://www.vitaminshoppe.com/)...

:hug:
Forum: Ideal Protein Diet 02-01-2016, 01:29 PM
Replies: 542
Views: 58,927
Posted By Aunt Sheshie
Hi iowahawkeyemom!.. welcome back... I remember...

Hi iowahawkeyemom!.. welcome back... I remember you well from 2010... I'm one of the other familiar faces LOOSING was talking about... you are so right, this protocol does work... just like most...
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