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Forum: Support Groups 04-01-2016, 07:39 PM
Replies: 60
Views: 12,818
Posted By wsw
hi wildfire! so good to see you. you did great...

hi wildfire! so good to see you. you did great by going to the gym!!!! way to go! :carrot::)

just happened to wander by the palace today, and glad that I did. thanks for putting the kettle on,...
Forum: Support Groups 11-01-2015, 05:32 PM
Replies: 60
Views: 12,818
Posted By wsw
hello, royals, happy November! I sure do not...

hello, royals, happy November! I sure do not know
where this year has gone. each year seems to pass more quickly than the last. ah well! still unpacking from my move a couple weeks ago. finally...
Forum: Support Groups 10-22-2015, 05:36 PM
Replies: 60
Views: 12,818
Posted By wsw
hello royals. happy October, or almost the end...

hello royals. happy October, or almost the end of---. just thought I would peek in to the palace and see if anyone was about.
moved to a new apartment on Saturday. madly unpacking. every time I...
Forum: Support Groups 04-06-2015, 07:23 PM
Replies: 60
Views: 12,818
Posted By wsw
hi royals! so nice to find you, and to hear how...

hi royals! so nice to find you, and to hear how you all are doing. it definitely put a huge grin on my face that I cannot seem to wipe off.

kaye-so nice to hear you are remarried. I am very...
Forum: Announcements and Forum Help! 04-05-2015, 06:30 PM
Replies: 1
Views: 1,995
Posted By wsw
how to delete my post

how do I delete my post?
Forum: Support Groups 02-28-2014, 12:03 PM
Replies: 236
Views: 20,454
Posted By wsw
i too have valued your friendship tremendously...

i too have valued your friendship tremendously over the palace years, arabella!! be happy, and be well. :)
Forum: Support Groups 02-24-2014, 10:26 AM
Replies: 236
Views: 20,454
Posted By wsw
hi arabella. sadly, i do agree with you. things...

hi arabella. sadly, i do agree with you. things are going well with me, thanks. hope all is well in your corner of the world. well, take good care of yourself. all the best to you, always. :)
Forum: Support Groups 02-21-2014, 01:27 PM
Replies: 236
Views: 20,454
Posted By wsw
didn't even realize just how long it had been...

didn't even realize just how long it had been since i visited the royal palace. wanted to stop in and send my greetings to all royals, both near and far. this year has been flying by. haven't been...
Forum: Support Groups 01-01-2014, 07:18 AM
Replies: 236
Views: 20,454
Posted By wsw
happy new year, arabella! glad your dh's 65th was...

happy new year, arabella! glad your dh's 65th was a grand success. happy anniversary!

i had a less than stellar food day yesterday but back on track today.

and happy new year to any other...
Forum: Support Groups 12-27-2013, 11:07 AM
Replies: 236
Views: 20,454
Posted By wsw
hi arabella. and greetings to all palace...

hi arabella.

and greetings to all palace dwellers both near and far.

back on track food and exercise-wise after over-indulging a bit on christmas.

take care, all.
Forum: Support Groups 12-25-2013, 10:40 AM
Replies: 236
Views: 20,454
Posted By wsw
hi arabella. hope your dh's 65th birthday was a...

hi arabella. hope your dh's 65th birthday was a smashing success.

merry christmas, dear queenlies!!! i hope everyone is having a lovely holiday. thinking of you all.
Forum: Support Groups 12-14-2013, 08:52 PM
Replies: 236
Views: 20,454
Posted By wsw
hello arabella. i'm glad that your mom's...

hello arabella. i'm glad that your mom's birthday party was a huge success.

i'm so very sorry to hear of the loss of your friend's baby. these patterns certainly do make you wonder.

stayed...
Forum: Support Groups 12-03-2013, 06:20 PM
Replies: 236
Views: 20,454
Posted By wsw
hi arabella! ihope your choir performance went...

hi arabella! ihope your choir performance went well. it does sound like you have a lot of festivities coming up with 2 big birthday celebrations, etc. i am still trying wrap my head around the fact...
Forum: Support Groups 11-19-2013, 05:53 PM
Replies: 236
Views: 20,454
Posted By wsw
hi arabella. congrats on that great weight loss...

hi arabella. congrats on that great weight loss last month! nicely done! we had gorgeous fall leaves here also. they sure make me say "wow!" too. hope all is well with you.

i can't believe how...
Forum: Support Groups 10-14-2013, 07:22 PM
Replies: 236
Views: 20,454
Posted By wsw
hi arabella- happy thanksgiving! i hope you have...

hi arabella- happy thanksgiving! i hope you have had a lovely time.

have been doing ok op and with changing up exercise a bit too. definitely need to keep going along this path. still always...
Forum: Support Groups 10-09-2013, 09:48 AM
Replies: 236
Views: 20,454
Posted By wsw
hello, arabella! so wonderful to see you. :) ...

hello, arabella! so wonderful to see you. :)
and happy october to you.

your plan sounds great, and huzzah on your weight loss and on being one week in to your new 30 day hot yoga challenge!!...
Forum: Support Groups 09-25-2013, 10:28 AM
Replies: 236
Views: 20,454
Posted By wsw
hello, royals. just thought i would ive a quick...

hello, royals. just thought i would ive a quick post to say hi, and that i am hanging in op and exercise-wise. weight loss is verrrrrrry slow, but i know it will get there if i keep doing what is...
Forum: Support Groups 09-06-2013, 10:18 AM
Replies: 236
Views: 20,454
Posted By wsw
hi royals! thinking of you, and hoping all is...

hi royals! thinking of you, and hoping all is well with each and every one of you. :)

hanging in there pretty well op and exercise-wise. had a busy, but productive week, so feel good about...
Forum: Support Groups 08-26-2013, 08:29 PM
Replies: 236
Views: 20,454
Posted By wsw
gorgeous out today---what a treat. the last few...

gorgeous out today---what a treat. the last few days have definitely been successes with sticking to sensible food plan and exercise. well, queenlies, i am thinking of you all. have a good evening.
Forum: Support Groups 08-18-2013, 02:38 PM
Replies: 236
Views: 20,454
Posted By wsw
yay, arabella, on weight loss for last week! :)...

yay, arabella, on weight loss for last week! :) and on your exercise. hope the rest of your weekend is pleasant.

gorgeous here today! had a lot of rain this summer, so very nice to see blue sky...
Forum: Support Groups 08-12-2013, 11:59 AM
Replies: 236
Views: 20,454
Posted By wsw
happy monday, royals! feeling better today, and...

happy monday, royals! feeling better today, and starting to get some energy back. finally caught up on some tedious paperwork, which felt like a big accomplishment! remaining op, with food and...
Forum: Support Groups 08-08-2013, 06:30 PM
Replies: 236
Views: 20,454
Posted By wsw
still have a cold, and had to lay low all day...

still have a cold, and had to lay low all day yesterday but starting to feel a little better today. hanging in there op, and not using using "feed a cold" as an excuse to add cals, fortunately. a...
Forum: Support Groups 08-04-2013, 12:19 PM
Replies: 236
Views: 20,454
Posted By wsw
congrats, arabella, on the weight loss! hope...

congrats, arabella, on the weight loss! hope final rehearsal went well, and of course, the actual choral performance.

still feeling hard to stay op, but doing it, so no complaints. have a...
Forum: Support Groups 07-30-2013, 07:39 PM
Replies: 236
Views: 20,454
Posted By wsw
hi royals! did well op today, including making...

hi royals! did well op today, including making good choices in a restaurant (which is not always my strong suit.) still had a bit of reprieve from treacherous heat today, and very happy about that....
Forum: Support Groups 07-29-2013, 07:48 PM
Replies: 236
Views: 20,454
Posted By wsw
good evening, queenlies one and all! have stayed...

good evening, queenlies one and all! have stayed
on plan with food and exercise, which feels good. still remains harder than at some times, but as long as i'm sticking with it, can't really...
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