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Forum: Living Maintenance 04-11-2014, 04:11 PM
Replies: 14
Views: 926
Posted By Karen925
This is exactly right. Being slim allows other...

This is exactly right. Being slim allows other slim people to comment on their weight maintanence behaviors in a way they do not if I were still overweight. They fear sounding insensitive or rude to...
Forum: Living Maintenance 04-11-2014, 12:06 PM
Replies: 14
Views: 926
Posted By Karen925
4 Year Maintenance

Tomorrow will mark my 4 yr anniversary of weight maintenance. I have sustained my approximately 60# loss by doing those things I did while losing the weight. I weigh daily (when possible, travel days...
Forum: Living Maintenance 04-12-2013, 12:33 PM
Replies: 8
Views: 591
Posted By Karen925
Smile 3 Year Anniversary

Howdy,
Today I celebrate 3 years of maintance of my wieght loss. I weighed in today at 129.2#, a weight that is at the upper end of tolerance and which should be closer to 127# tomorrow after my...
Forum: Living Maintenance 08-21-2012, 09:24 PM
Replies: 44
Views: 11,443
Posted By Karen925
My son used Excel filling in the boxes with...

My son used Excel filling in the boxes with color. He then saved it as a jpeg. It is nice. Thanks for noticing.
Karen
Forum: Living Maintenance 08-21-2012, 10:49 AM
Replies: 44
Views: 11,443
Posted By Karen925
Howdy, I weighed in today at 128#. Right in the...

Howdy,
I weighed in today at 128#. Right in the middle of my maintenance range. I have been experimenting with JUDDD since November 2011 and I have found good results from it. I do not have my WOE...
Forum: Calorie Counters 01-27-2012, 10:35 AM
Replies: 5
Views: 2,688
Posted By Karen925
Run your own experiment, n=1. See if lower your...

Run your own experiment, n=1. See if lower your carbs allows you to raise your calorie limits. I found this to be true for me. There is no universally accepted definition of low carb. For me, I found...
Forum: General chatter 01-26-2012, 07:01 PM
Replies: 43
Views: 2,974
Posted By Karen925
I am glad you have found your space and are back...

I am glad you have found your space and are back to 3FC in way that is good for you. I enjoy your posts greatly! Thank you for being you:hug:
Forum: Living Maintenance 01-26-2012, 06:52 PM
Replies: 6
Views: 778
Posted By Karen925
I had 3 goals. First one of 160#, WW lifetime...

I had 3 goals. First one of 160#, WW lifetime goal weight, healthy BMI. Second, super secret, not really possible because I am too old of 145#. Lastly, I have settled around a lower weight than in...
Forum: Living Maintenance 01-23-2012, 09:23 AM
Replies: 8
Views: 1,038
Posted By Karen925
I think the most important thing is that you are...

I think the most important thing is that you are aware of the change and you are taking stock of the situation. Complacency, however one wants to define that term, will lead back to obesity. I think...
Forum: Living Maintenance 01-20-2012, 09:14 PM
Replies: 27
Views: 2,183
Posted By Karen925
This is a common reaction and one I share as...

This is a common reaction and one I share as well. I like JUDDD combined with EatStopEat. One 24 hour fast once a week, and sometimes two 24 hour fasts per week. Never more than 2 per week, for me....
Forum: Living Maintenance 01-20-2012, 01:16 PM
Replies: 27
Views: 2,183
Posted By Karen925
I do go through hungry times but not nearly as...

I do go through hungry times but not nearly as often. A few things have helped me. I keep track of what types of calories effect me more than others. This means not only carbs, proteins, and fats,...
Forum: Living Maintenance 01-14-2012, 06:53 PM
Replies: 15
Views: 2,962
Posted By Karen925
Great post. Thank you. Maintaining is...

Great post. Thank you.

Maintaining is extremely rare and rarely discussed.
Forum: Living Maintenance 12-27-2011, 11:37 AM
Replies: 17
Views: 3,010
Posted By Karen925
Interesting idea. I have not taken drugs for...

Interesting idea.

I have not taken drugs for either weight loss or maintenance. I am currently experimenting with JUDDD which I am enjoying quite a bit, especially the down days which I use as an...
Forum: Carb Counters 12-09-2011, 06:09 PM
Replies: 7
Views: 2,195
Posted By Karen925
Chinese I find is easier to stay low carb. I do...

Chinese I find is easier to stay low carb. I do not eat the rice or noodles. If the sauce is sweetened, I take only a little bit of it. I lost my eating eating at Chinese buffets occasionally while...
Forum: Living Maintenance 12-09-2011, 06:03 PM
Replies: 20
Views: 1,719
Posted By Karen925
This is spot on correct. People (especially...

This is spot on correct. People (especially always skinny people) tell me about their eating habits. They are very conscious of what they are eating and how to correct excesses. It is not luck or...
Forum: Living Maintenance 12-09-2011, 05:55 PM
Replies: 19
Views: 1,239
Posted By Karen925
I am trying JUDDD to see if this will allow me to...

I am trying JUDDD to see if this will allow me to enjoy the treats easier. It has been almost a month trying it. So far, I like the experiment. I will always measure myself and my food everyday. No...
Forum: Living Maintenance 12-07-2011, 05:42 PM
Replies: 113
Views: 71,581
Posted By Karen925
My rosacea is history. The tech who does my IPL...

My rosacea is history. The tech who does my IPL is astonished with my results. I never could have imagined how much easier physical therapy for TMJ would be being trim. Nothing like the therapist to...
Forum: Living Maintenance 10-23-2011, 08:59 PM
Replies: 4
Views: 4,441
Posted By Karen925
I travel quite a bit- 3 weeks to Alaskan (1 week...

I travel quite a bit- 3 weeks to Alaskan (1 week on cruise ship & hiking in back country) this summer it took several weeks to get rid of the 10#. I went lower weight into the trip but even with the...
Forum: Living Maintenance 10-20-2011, 06:01 PM
Replies: 21
Views: 2,032
Posted By Karen925
As I was reading one of my favorite sites,...

As I was reading one of my favorite sites, Hyperlipids, after posting earlier, the current study being discussed is about set points/settling points. If you are into science, perhaps this discussion...
Forum: Living Maintenance 10-20-2011, 05:40 PM
Replies: 21
Views: 2,032
Posted By Karen925
Speaking only for me and I am 5'8 1/2" and...

Speaking only for me and I am 5'8 1/2" and weighed in this morning at 125, I do not believe in set points. My set point has continuously shifted lower to where I am now and I enjoy it immensely.
...
Forum: Mini-Goals 10-03-2011, 05:46 PM
Replies: 71
Views: 3,583
Posted By Karen925
Kaplods- Awesome, awesome...

Kaplods-
Awesome, awesome job:carrot::carrot::carrot:

I value your thoughts and the care with which you express them greatly! You are a big part of my continued success and health filled...
Forum: Living Maintenance 09-29-2011, 05:43 PM
Replies: 28
Views: 2,256
Posted By Karen925
My pastor and mom recently told me this. My DH is...

My pastor and mom recently told me this. My DH is thrilled with my looks, and honestly, it is MY opinion about ME that is the only one that counts. Finally.

I think the questions you posted are...
Forum: Living Maintenance 08-19-2011, 12:38 PM
Replies: 4
Views: 804
Posted By Karen925
This happens to me quite frequently. When it...

This happens to me quite frequently. When it first occured I wondered about upping my calories/carbs. For me, regardless of the scale, my weight will require ongoing daily attention. I will not need...
Forum: Living Maintenance 08-11-2011, 06:28 PM
Replies: 25
Views: 1,998
Posted By Karen925
I eat Maranatha almond butter at least twice per...

I eat Maranatha almond butter at least twice per week, 32 grams/ 180 cal, with cottage cheese and 70 grams of mixed berries. If I need to, I will trim it back to 16 grams for 90 cal. I eat almost...
Forum: Living Maintenance 08-11-2011, 06:20 PM
Replies: 94
Views: 7,360
Posted By Karen925
I record my weight and food intake each day. I do...

I record my weight and food intake each day. I do see fluctuations. The amplitude of the fluctations has a correlation to the foods I chose to eat. It took me a long time to see these patterns....
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