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Forum: Ideal Protein Diet 05-18-2015, 03:10 PM
Replies: 78
Views: 5,130
Posted By sunflwr816
Starting my reboot today! Since I was on IP last...

Starting my reboot today! Since I was on IP last year, I've gained it all back plus some. I don't know why it took me so long to get back here but IP has been the only diet I've ever been successful...
Forum: Ideal Protein Diet 01-14-2015, 11:20 AM
Replies: 510
Views: 23,983
Posted By sunflwr816
P1, alternatives, 1/14

B: PT crispy PB bar, coffee
L: PD chicken soup, salad with cukes, red peppers, WF balsamic
D: 6oz salmon, 2c broccoli
S: HS caramel cafe latte pudding
Forum: Ideal Protein Diet 01-08-2015, 11:24 AM
Replies: 510
Views: 23,983
Posted By sunflwr816
P1, alternatives, 1/8

B: PD cinnamon spice oatmeal, coffee
L: PD cream of broccoli soup, 2c roasted broccoli with EVOO
D: 6oz grilled chicken on a salad (romaine, cukes, red peppers, zucchini), WF balsamic
S: HS hot...
Forum: Ideal Protein Diet 01-08-2015, 11:19 AM
Replies: 320
Views: 16,873
Posted By sunflwr816
I hope I'm not too late to join in! I just sent...

I hope I'm not too late to join in! I just sent my request. Day 2 today so I;m not too far off….hope everyone has a great day and **stay warm!**
Forum: Ideal Protein Diet 01-07-2015, 12:18 PM
Replies: 510
Views: 23,983
Posted By sunflwr816
P1, alternatives, 1/7

Hi IPers, I'm back for my 2nd go around on IP. Last winter I lost ~17 lbs in preparation for my August wedding. I never completely hit goal and with all of the last minute prep and craziness my IP...
Forum: Ideal Protein Diet 09-23-2014, 11:12 AM
Replies: 515
Views: 22,088
Posted By sunflwr816
P1, alternatives, 9/23

B: HS cinnamon cereal, almond milk, black coffee
L: cucumber/red pepper salad, PD cheddar crisps
D: 6oz chicken, salad
S: PD chocolate pudding
Forum: Ideal Protein Diet 09-08-2014, 12:20 PM
Replies: 515
Views: 22,088
Posted By sunflwr816
P1, alternatives, 9/8

B: PD honey nut soy cereal, almond milk, coffee
L: PT chicken noodle soup, 1c cucumbers, 1c celery
D: 6oz grilled chicken, romaine/mixed greens, cucumber, red peppers, WF balsamic dressing
S: PT...
Forum: Ideal Protein Diet 08-28-2014, 04:45 PM
Replies: 379
Views: 23,515
Posted By sunflwr816
Thanks Lisa!! Wedding is OVER, ready to recommit...

Thanks Lisa!! Wedding is OVER, ready to recommit and hit goal before the holidays :)
Forum: Ideal Protein Diet 07-07-2014, 10:33 AM
Replies: 513
Views: 28,238
Posted By sunflwr816
P1, alternatives, 7/7

B: PD apple cinnamon oatmeal, coffee
L: PD white cheddar protein crisps + 2c romaine, 1c cucumber, 1c red pepper, WF italian dressing
D: 6oz tuna, 2c romaine, 2c grilled zucchini, 4 grape tomatoes...
Forum: Ideal Protein Diet 07-07-2014, 10:28 AM
Replies: 63
Views: 2,497
Posted By sunflwr816
I haven't been here in so long - with the new job...

I haven't been here in so long - with the new job and wedding planning, holidays and weird schedules I was off plan for about a month. The good news is, I'm only up about 3-5lbs from when I stopped...
Forum: Ideal Protein Diet 07-07-2014, 10:24 AM
Replies: 63
Views: 2,497
Posted By sunflwr816
Congratulations - such an accomplishment! I NEVER...

Congratulations - such an accomplishment! I NEVER lose weight on vacations :)
Forum: Ideal Protein Diet 06-18-2014, 07:15 AM
Replies: 513
Views: 28,238
Posted By sunflwr816
P1, alternatives, 6/18

B: PD apple cinnamon oatmeal, coffee
L: salad: romaine, cucumber, red pepper, EAS chocolate fudge shake
S: Quest double chocolate chunk bar
D: 6oz chicken, romaine, 2c veg

120oz water
Forum: Ideal Protein Diet 06-16-2014, 07:57 AM
Replies: 513
Views: 28,238
Posted By sunflwr816
P1, alternatives, 6/16

B: PD honey nut soy cereal, 2oz EAS vanilla RTD, coffee
L: EAS vanilla RTD, 2c grilled vegetables
D: 6oz steak tips, salad/2c veggies
S: Quest cookie dough bar

120oz water
Forum: Ideal Protein Diet 06-03-2014, 07:27 AM
Replies: 513
Views: 28,238
Posted By sunflwr816
P1, alts, 6/3

B: EAS chocolate fudge, coffee
L: romaine, 1c cucumber, 1c red pepper, WF sesame ginger
S: Quest chocolate brownie
D: 6oz salmon, 2c sauteed zucchini
S: HS caramel cafe latte pudding

120oz...
Forum: Ideal Protein Diet 05-29-2014, 08:55 PM
Replies: 513
Views: 28,238
Posted By sunflwr816
Proti Diet! I order it from Nashua Nutrition :)

Proti Diet! I order it from Nashua Nutrition :)
Forum: Ideal Protein Diet 05-29-2014, 07:16 AM
Replies: 513
Views: 28,238
Posted By sunflwr816
P1, alts, 5/29

B: EAS AdvantEdge RTD vanilla, coffee
L: Quest double chocolate chunk, 2c roasted broccoli
D: 8oz blackened swordfish, 2c steamed veg, side salad/WF italian
S: PD chocolate pudding

120oz water
Forum: Ideal Protein Diet 05-28-2014, 08:34 AM
Replies: 513
Views: 28,238
Posted By sunflwr816
P1, alts, 5/28

B: PD honey nut soy cereal, 1oz milk, coffee
L: PD chicken soup, 2c roasted broccoli
D: 8oz chicken, 3c romaine, 1c cucumber, 1c red peppers, WF sesame ginger dressing
S: HS caramel cafe latte...
Forum: Ideal Protein Diet 05-28-2014, 07:38 AM
Replies: 159
Views: 9,638
Posted By sunflwr816
I'm in!! I'd love to hit goal by 4th of July.......

I'm in!! I'd love to hit goal by 4th of July.... :)
Forum: Ideal Protein Diet 05-28-2014, 07:35 AM
Replies: 71
Views: 2,527
Posted By sunflwr816
I am also restarting today....best of luck, we...

I am also restarting today....best of luck, we can do this!
Forum: Ideal Protein Diet 05-24-2014, 11:55 AM
Replies: 64
Views: 2,598
Posted By sunflwr816
I've decided that it's really time to focus and...

I've decided that it's really time to focus and finish this thing strong. I started IP in February and was 100% OP and with good weekly losses until late April when Easter/birthday came around. I've...
Forum: Ideal Protein Diet 05-24-2014, 11:37 AM
Replies: 513
Views: 28,238
Posted By sunflwr816
P1, alts, 5/24

B: PD honey nut soy cereal, 2oz organic 1% milk, coffee
L: PD chicken soup, 2c roasted broccoli
D: 8oz grilled swordfish, 2c steamed veggies, side salad WF dressing
S: Quest cookie dough bar
...
Forum: Ideal Protein Diet 05-24-2014, 11:35 AM
Replies: 364
Views: 51,137
Posted By sunflwr816
You look fantastic!

You look fantastic!
Forum: Ideal Protein Diet 05-23-2014, 10:41 AM
Replies: 513
Views: 28,238
Posted By sunflwr816
P1, alts, 5/23

B: PD honey nut soy cereal, 1oz skim milk, coffee
L: PD chicken soup, 2c roasted broccoli
D: 6oz steak tips, 2c zucchini, side salad WF caesar dressing
S: PD chocolate pudding

100oz water
Forum: Ideal Protein Diet 05-21-2014, 09:02 AM
Replies: 513
Views: 28,238
Posted By sunflwr816
P1, alts, 5/21 and 5/22 am

Working an overnight shift into 5/22 so my meals will be sporadic and at weird times:

B: PD honey nut soy cereal, 1oz skim milk, coffee
L: 2c roasted broccoli
S: Quest chocolate brownie bar
D:...
Forum: Ideal Protein Diet 05-18-2014, 08:55 AM
Replies: 74
Views: 3,104
Posted By sunflwr816
Hi all! Hope you're having a great weekend! I...

Hi all! Hope you're having a great weekend! I have been so MIA lately and so not OP. I've been half-assing it so to say and it's not surprising I didn't lose anything this week. Between rotating...
Showing results 1 to 25 of 241

 
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