3 Fat Chicks on a Diet Weight Loss Community - Search Results


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Forum: Mini-Goals 01-21-2011, 09:55 AM
Replies: 8
Views: 1,576
Posted By seagirl
In general the guideline is that losing 1-2% of...

In general the guideline is that losing 1-2% of your body weight per week is safe. So, 7 pounds would be 2%, 3.5 pounds would be 1%.

You look great! Nice work!
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