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Forum: Exercise! 08-18-2011, 10:04 PM
Replies: 5
Views: 844
Posted By GetFitFast
Thanks all! twinmommaplusone - Thanks!...

Thanks all!

twinmommaplusone - Thanks! That's exactly what I did today. Much better!!
Forum: Exercise! 08-17-2011, 02:27 PM
Replies: 5
Views: 844
Posted By GetFitFast
Aerobic vs anaerobic exercising

Can someone please throw some light on aerobic vs anaerobic exercising. I bought myself a hrm recently and I've noticed that I've been exercising at 80 - 90% of my max heart rate which puts it into...
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