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Forum: Exercise! 07-11-2002, 03:28 PM
Replies: 12
Views: 1,274
Posted By deberino
sure! glad to do it! I have heard the pilates for...

sure! glad to do it! I have heard the pilates for dummies is good but have not tried/seen it. Maybe I will get it and rotate it with the ones I have. I get tired of looking at the same person all...
Forum: Exercise! 07-10-2002, 11:04 AM
Replies: 12
Views: 1,274
Posted By deberino
I know about neck pain- I actually do Pilates to...

I know about neck pain- I actually do Pilates to keep my upper back and neck pain manageable! But I don't have a bad disc - just bad posture!

Anyways, you can do most of the excercises on which...
Forum: Exercise! 07-09-2002, 03:36 PM
Replies: 12
Views: 1,274
Posted By deberino
Yes ! let me know! After reading your location I...

Yes ! let me know! After reading your location I am thinking you might not find a class- haha.

I also found a good book that explains the concept of each pose and what it should be doing for you. ...
Forum: Exercise! 07-05-2002, 11:31 AM
Replies: 12
Views: 1,274
Posted By deberino
Hmmmm- If you have back pain you are not pulling...

Hmmmm- If you have back pain you are not pulling in your stomach tight enough (also known as belly button to spine, setting your abs, engaging your abs). Pilates are designed to work the core- abs...
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