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Forum: Beck Diet Solution 08-18-2018, 11:56 AM
Replies: 121
Views: 3,749
Posted By maryann
Good Morning, Coaches. Starting school...

Good Morning, Coaches.

Starting school stress is working its magic on the scale. I also don't really know what to eat without dairy. That's an additional factor. All said, I am four pounds from...
Forum: Beck Diet Solution 08-17-2018, 09:53 AM
Replies: 121
Views: 3,749
Posted By maryann
Good Morning, Coaches. Glad it is Friday. I...

Good Morning, Coaches.

Glad it is Friday. I have had an OP breakfast and plan to lift weights ( light) at the gym tonite. Credit for keeping a positive attitude on what has been a poor sleeping...
Forum: Beck Diet Solution 08-16-2018, 09:09 AM
Replies: 121
Views: 3,749
Posted By maryann
Good Morning, Coaches. Super credit for...

Good Morning, Coaches.

Super credit for seeing 159 on the scale. I haven't weighed in the 50s since April 2017. Karen resonated with me when she wrote she is wonderful at a maintenance program....
Forum: Beck Diet Solution 08-15-2018, 09:59 AM
Replies: 121
Views: 3,749
Posted By maryann
Good Morning, Coaches. I notice a common...

Good Morning, Coaches.

I notice a common thread with Karen and Beth: Don't wait until you feel like doing it, just do it. The "it" can be different for everyone. The addendum to it it is "What is...
Forum: Beck Diet Solution 08-14-2018, 09:55 AM
Replies: 121
Views: 3,749
Posted By maryann
Good Morning, Coaches. First day of school...

Good Morning, Coaches.

First day of school always brings butterflies. I have enough lesson plans to get through to the end of the weekend. I will pack a lunch today and remember "No Sweets at...
Forum: Beck Diet Solution 08-12-2018, 12:15 PM
Replies: 121
Views: 3,749
Posted By maryann
Good Morning, Coaches. Beth: I need to get...

Good Morning, Coaches.

Beth: I need to get outside and walk as well. The smoke and the heat are prohibitive but early in the morning I think is doable.
Curleyjax: I really enjoy time spent with...
Forum: Beck Diet Solution 08-10-2018, 09:52 AM
Replies: 121
Views: 3,749
Posted By maryann
Good Morning, Yesterday was a good day. I...

Good Morning,

Yesterday was a good day. I was OP and my back feels better. KarenRn: I ordered that pillow thanks. For $30.00 it is totally worth trying out.

Credit for meditating, a salad for...
Forum: Beck Diet Solution 08-09-2018, 09:26 AM
Replies: 121
Views: 3,749
Posted By maryann
Good Morning, Coaches. First work day left...

Good Morning, Coaches.

First work day left me with a sore back this morning. Not good. I did some exercises for it and sternly put away the fears the aching will linger. I will take many light...
Forum: Beck Diet Solution 08-08-2018, 09:12 AM
Replies: 121
Views: 3,749
Posted By maryann
Good Morning, Coaches. Back home and back to...

Good Morning, Coaches.

Back home and back to school. My challenge today is to not stress my back since it has already been strained somehow. I have pounds and pounds of materials that need to be...
Forum: Beck Diet Solution 08-06-2018, 05:08 PM
Replies: 121
Views: 3,749
Posted By maryann
Phone check in from Pismo Beach. Beautiful and...

Phone check in from Pismo Beach. Beautiful and hot. Scale here says I am below ticker. Hopefully there is a match on my scale at home. Credit walking and small meals.

Wave to all.
Forum: Beck Diet Solution 08-03-2018, 11:24 AM
Replies: 121
Views: 3,749
Posted By maryann
Good Morning, Coaches. Weight down to...

Good Morning, Coaches.

Weight down to ticker. I am very grateful for the habits I have learned through Beck, you folks and other sources. Just the fact that I can say I have been ten pounds down...
Forum: Beck Diet Solution 08-02-2018, 04:33 PM
Replies: 121
Views: 3,749
Posted By maryann
At home but out and about. Scale was only 2...

At home but out and about. Scale was only 2 pounds from ticker. Credit. My friends insist on 3 meals a day sitting down. I thought I would be extremely high on the scale. But I focused on lots of...
Forum: Beck Diet Solution 07-31-2018, 02:11 PM
Replies: 184
Views: 6,375
Posted By maryann
Check in . Food and exercise is undisciplined....

Check in . Food and exercise is undisciplined. Such is travel. Commit to a walk and a salad. Treats to a minimum. We are in Astoria, Oregon. Fog is the norm but some pretty sites. Credit for...
Forum: Beck Diet Solution 07-25-2018, 10:22 AM
Replies: 184
Views: 6,375
Posted By maryann
Good Morning, Coaches. Congrats, gardenerjoy...

Good Morning, Coaches.

Congrats, gardenerjoy for taking the big step back into daily weighing. I absolutely agree it has some negatives ( crazy making when I am deciding what to eat) but it is has...
Forum: Beck Diet Solution 07-24-2018, 10:54 AM
Replies: 184
Views: 6,375
Posted By maryann
Good Morning, Coaches. Like Beth, I am...

Good Morning, Coaches.

Like Beth, I am getting back into the swing of OP after my trip. Weight is hovering a pound above ticker after my OP day yesterday. A few more days should be a big help....
Forum: Beck Diet Solution 07-23-2018, 12:54 PM
Replies: 184
Views: 6,375
Posted By maryann
Good morning, Coaches. Just came down the...

Good morning, Coaches.

Just came down the mountain from Tahoe. I focused yesterday on food skills while traveling. It is so difficult for me but credit for choosing salads both meals, leaving food...
Forum: Beck Diet Solution 07-22-2018, 11:53 AM
Replies: 184
Views: 6,375
Posted By maryann
Good Morning, Coaches. I can certainly...

Good Morning, Coaches.

I can certainly sympathize with Beth today, as I hit the restart button. Although the volume was very low compared to pass off plan behavior, I still ate a fourth meal at...
Forum: Beck Diet Solution 07-21-2018, 10:09 AM
Replies: 184
Views: 6,375
Posted By maryann
Good Morning, Coaches. OP day yesterday. I...

Good Morning, Coaches.

OP day yesterday. I did start dinner earlier. DS passed his test with 100%. Typical of that kid, the DMV official came up to me and said my son could drive her car he was...
Forum: Beck Diet Solution 07-20-2018, 10:00 AM
Replies: 184
Views: 6,375
Posted By maryann
Good Morning, Coaches. Penny: It is a great...

Good Morning, Coaches.

Penny: It is a great victory when you choose LESS than you are allowed to eat. I believe it has been you writing about leaving food on the plate. I did that this morning. I...
Forum: Beck Diet Solution 07-19-2018, 11:01 AM
Replies: 184
Views: 6,375
Posted By maryann
Good Morning, Coaches. Weight at ticker!!!!...

Good Morning, Coaches.

Weight at ticker!!!! I'm back where I started before the meal plan changes. I continue to be sugar free and limit myself to three meals a day. Of course those terms are a...
Forum: Beck Diet Solution 07-18-2018, 10:40 AM
Replies: 184
Views: 6,375
Posted By maryann
Good morning, Coaches. Credit personal...

Good morning, Coaches.

Credit personal training session. I am so grateful for this "splurge." I have gone from sporadic visits to the gym to consistent. On the days I don't work with the peppy 24...
Forum: Beck Diet Solution 07-17-2018, 10:33 AM
Replies: 184
Views: 6,375
Posted By maryann
Good Morning, Coaches OP day yesterday....

Good Morning, Coaches

OP day yesterday. Weight is a pound from ticker. I have a personal training appointment today. I'm really thankful for the motivation. I finding it hard to do much these...
Forum: Beck Diet Solution 07-16-2018, 10:00 AM
Replies: 184
Views: 6,375
Posted By maryann
Good Morning, Coaches. Weight down .2. Small...

Good Morning, Coaches.
Weight down .2. Small loss but it counts. I am a pound from ticker. Credit three timed meals and a walk on the treadmill.

I finished the 2016-2017 family scrapbook and...
Forum: Beck Diet Solution 07-15-2018, 10:53 AM
Replies: 184
Views: 6,375
Posted By maryann
Good Morning, Coaches. Just lost the darn...

Good Morning, Coaches.

Just lost the darn post. DRAT!!!!!!!!!

Quick check in then. Credit on turning down cookies by telling myself I wouldn't see a drop in the scale if I accepted them. This...
Forum: Beck Diet Solution 07-14-2018, 10:02 AM
Replies: 184
Views: 6,375
Posted By maryann
Good Morning, Coaches. OP day yesterday with...

Good Morning, Coaches.

OP day yesterday with a gym visit for bike and stretching. Done. I have a plan for eating that includes three meals on schedule, low sugar and no grains. I can do that for...
Showing results 1 to 25 of 500

 
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