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Forum: Ideal Protein Diet 01-19-2014, 05:53 PM
Replies: 508
Views: 23,516
Posted By Sashadee
P1 with Alternatives B - coffee with...

P1 with Alternatives

B - coffee with chocolate shake
L - Canned tuna with WF Chipotle Mayo and 2c Broccoli
S - PB shake
D - Cauliflower "Pizza" with basil and mushrooms, romaine salad and...
Forum: Ideal Protein Diet 01-18-2014, 11:07 PM
Replies: 508
Views: 23,516
Posted By Sashadee
P1 with alternatives B - Coffee w/ chocolate...

P1 with alternatives

B - Coffee w/ chocolate shake
S - Peanut butter Shake
L - "chef's salad" with WF italian dressing, wildberry yogurt shake
D - Shrimp Stirfry :chef::chef::chef::chef::chef:
Forum: Ideal Protein Diet 01-18-2014, 07:41 PM
Replies: 16
Views: 3,291
Posted By Sashadee
No prob!

No prob!
Forum: Ideal Protein Diet 01-18-2014, 05:52 PM
Replies: 16
Views: 3,291
Posted By Sashadee
Panera Power Menu

hey Ladies,

I don't know if this has been posted before but Panera has a "Secret" high protein menu called the 'Power Menu'. It's not up on the menu board at any panera locations but if you tell...
Forum: Ideal Protein Diet 01-18-2014, 05:45 PM
Replies: 506
Views: 73,329
Posted By Sashadee
Hey Jen, a few more eating out ideas: Subway...

Hey Jen, a few more eating out ideas: Subway makes all of their subs into salads. you can go on their website and customize what you would put on as toppings and it will give you all of the...
Forum: Ideal Protein Diet 01-18-2014, 12:10 PM
Replies: 151
Views: 7,005
Posted By Sashadee
I can really relate with all of these posts right...

I can really relate with all of these posts right now. Work this week was rough, especially yesterday. I was working with someone who was not pulling their weight and forcing me to pick up the slack...
Forum: Ideal Protein Diet 01-17-2014, 08:41 AM
Replies: 15
Views: 1,369
Posted By Sashadee
Perfect! I think I'll make deviled eggs and the...

Perfect! I think I'll make deviled eggs and the baked veggies
Forum: Ideal Protein Diet 01-17-2014, 07:16 AM
Replies: 501
Views: 25,772
Posted By Sashadee
Welcome Vippysue! I'm on day four of my reboot (I...

Welcome Vippysue! I'm on day four of my reboot (I cheated on my birthday) and feeling good. I have a massage on Monday so I hope That doesn't happen to me!
Forum: Ideal Protein Diet 01-16-2014, 10:56 PM
Replies: 501
Views: 25,772
Posted By Sashadee
My understanding is that a long as it is 0...

My understanding is that a long as it is 0 calories/ 0 fat and 0 sugar its ok. I occasionally mix together some club soda, water and generic sugar free/ calorie free drink packet (I like fruit...
Forum: Ideal Protein Diet 01-16-2014, 10:47 PM
Replies: 508
Views: 23,516
Posted By Sashadee
Yep! I use them for my snack as they keep me full...

Yep! I use them for my snack as they keep me full forever it seems. They do have more protein than the IP shakes (24g) but I haven't had a problem with it.

The Peanut butter is my favorite, it...
Forum: Ideal Protein Diet 01-16-2014, 10:42 PM
Replies: 15
Views: 1,369
Posted By Sashadee
I've never had or cooked a rutabaga so I may ...

I've never had or cooked a rutabaga so I may test this recipe out this weekend to make sure I'm doing it right before feeding it to my coworkers
Forum: Ideal Protein Diet 01-16-2014, 10:40 PM
Replies: 15
Views: 1,369
Posted By Sashadee
Someone has already committed to a veggie tray so...

Someone has already committed to a veggie tray so that is out but this looks delish!
Forum: Ideal Protein Diet 01-16-2014, 08:55 PM
Replies: 15
Views: 1,369
Posted By Sashadee
IP Friendly Potluck Recipes?

Hello!

We're having a potluck at my job for one of my friends that is leaving and I would like to be able to bring a dish. Does anyone have an idea for something IP friendly that can feed a group...
Forum: Ideal Protein Diet 01-16-2014, 08:35 PM
Replies: 508
Views: 23,516
Posted By Sashadee
P1 with alternatives B - chocolate drink +...

P1 with alternatives

B - chocolate drink + Coffee
S - Peanut Butter banana protein Shake
L - Crispy honey nut cereal packet and large romaine salad with veggies
D - Big Mac in a Bowl and...
Forum: Ideal Protein Diet 01-14-2014, 10:58 PM
Replies: 508
Views: 23,516
Posted By Sashadee
P1 with alternatives B - Coffee with...

P1 with alternatives

B - Coffee with Chocolate Shake
S- PB shake
L - Chicken Salad with hard boiled egg , and large romaine salad w/ veggies
D - RTD strawberry shake, Thai Ginger soup with...
Forum: Ideal Protein Diet 01-12-2014, 03:37 PM
Replies: 506
Views: 73,329
Posted By Sashadee
I'm currently obsessed with the Chocorite peanut...

I'm currently obsessed with the Chocorite peanut butter protein shake powder. It's soooo good! It has 24g protein per serving but it keeps me really satisfied. I've also tried the banana cream which...
Forum: Ideal Protein Diet 01-12-2014, 01:29 PM
Replies: 501
Views: 25,772
Posted By Sashadee
I just go ahead and mix a chocolate shake packet...

I just go ahead and mix a chocolate shake packet with my coffee in the AM. That way it's coffee and breakfast
Forum: Ideal Protein Diet 01-12-2014, 08:11 AM
Replies: 508
Views: 23,516
Posted By Sashadee
Zoerba, I know how you feel! I started IP the day...

Zoerba, I know how you feel! I started IP the day after Christmas but I went off plan New Year's Eve and on my birthday (jan 8th). I'm not beating myself up about it though because negativity is a...
Forum: Ideal Protein Diet 01-12-2014, 08:04 AM
Replies: 508
Views: 23,516
Posted By Sashadee
Thanks! I'm going to try this tonight!

Thanks! I'm going to try this tonight!
Forum: Ideal Protein Diet 01-11-2014, 03:48 PM
Replies: 105
Views: 4,989
Posted By Sashadee
Happy Saturday everyone! It's rainy and warm here...

Happy Saturday everyone! It's rainy and warm here in virginia. Almost 70 degrees! I'm definitely enjoying the break from single digit temps. I head back to school next week :( I'm not ready for this...
Forum: Ideal Protein Diet 01-11-2014, 10:39 AM
Replies: 508
Views: 23,516
Posted By Sashadee
How do you make the broccoli cheese soup into a...

How do you make the broccoli cheese soup into a flatbread? That sounds yummy
Forum: Ideal Protein Diet 01-09-2014, 11:14 PM
Replies: 508
Views: 23,516
Posted By Sashadee
Still at work! 3rd packet will be cocomint cream...

Still at work! 3rd packet will be cocomint cream pudding when I get home :)
Forum: Ideal Protein Diet 01-09-2014, 10:56 PM
Replies: 508
Views: 23,516
Posted By Sashadee
P1 Post-Birthday reboot day 1! B - Chocolate...

P1 Post-Birthday reboot day 1!

B - Chocolate shake with Coffee instead of water
L - 4oz Lean turkey patty with 2 cups romaine and WF dressing
D - 40z Lean Pork Chop with 2 cups broccoli and WF...
Forum: Ideal Protein Diet 01-07-2014, 10:41 AM
Replies: 501
Views: 25,772
Posted By Sashadee
Hey Annie! I work evenings 3 - 11:30 pm. It's...

Hey Annie! I work evenings 3 - 11:30 pm. It's not night shift but let me know if you have any specific questions
Forum: Ideal Protein Diet 01-06-2014, 08:37 AM
Replies: 103
Views: 5,708
Posted By Sashadee
Hooray Sarah! I'm glad you're feeling better!

Hooray Sarah! I'm glad you're feeling better!
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