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Forum: Fat Smash Diet 08-21-2008, 01:07 PM
Replies: 4
Views: 938
Posted By lunabella
oh I didn't even think about that, that's a good...

oh I didn't even think about that, that's a good idea! It's the powder form in vanilla flavor. And the only reason I'm using it as a meal replacement is that I'm on EFS and it's one of the listed 4...
Forum: Fat Smash Diet 08-20-2008, 02:17 PM
Replies: 4
Views: 938
Posted By lunabella
how do I choke down this whey protein??

Maybe mixing it with milk would be better, but I tried it for lunch (I'm on EFS) with water to save calories and couldn't force it down!!! I was thinking a shake might be better too but that would...
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