3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: lunabella

Forum: Fat Smash Diet

08-21-2008, 01:07 PM

Replies: 4

how do I choke down this whey protein??

Views: 938

Posted By lunabella

oh I didn't even think about that, that's a good...

oh I didn't even think about that, that's a good idea! It's the powder form in vanilla flavor. And the only reason I'm using it as a meal replacement is that I'm on EFS and it's one of the listed 4...

Forum: Fat Smash Diet

08-20-2008, 02:17 PM

Replies: 4

how do I choke down this whey protein??

Views: 938

Posted By lunabella

how do I choke down this whey protein??

Maybe mixing it with milk would be better, but I tried it for lunch (I'm on EFS) with water to save calories and couldn't force it down!!! I was thinking a shake might be better too but that would...

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