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Forum: South Beach Diet 07-06-2015, 03:46 PM
Replies: 11
Views: 586
Posted By Mmckellen
Sorry I've been awol since Memorial Day...

Sorry I've been awol since Memorial Day weekend...we had to put my dad in a memory care facility on an emergency basis and there has been so much going on. But - I need to get back on track with my...
Forum: South Beach Diet 05-23-2015, 08:42 AM
Replies: 11
Views: 898
Posted By Mmckellen
Saturday 5/23: B: usual smoothie L: ...

Saturday 5/23:
B: usual smoothie
L: hummos/carrots/cucumbers/cheese/almonds
D: not sure since we will be out of town. I probably won't be able to post again until Tuesday am. Have a great...
Forum: South Beach Diet 05-22-2015, 10:28 AM
Replies: 11
Views: 898
Posted By Mmckellen
5/22 plan: B: blueberry/kefir smoothie, 15...

5/22 plan:
B: blueberry/kefir smoothie, 15 almonds
L: cheese/carrots/cucumbers/hummos
S: off plan snack
D: homemade pizza with tomato sauce, mozz cheese, lean bacon and mushrooms. ...
Forum: South Beach Diet 05-21-2015, 08:01 PM
Replies: 11
Views: 898
Posted By Mmckellen
HI Chicadee, I use 1/2 cup frozen blueberries,...

HI Chicadee,
I use 1/2 cup frozen blueberries, 1 cup kefir (or 1/2 cup plain greek yogurt and 1/2 cup grass fed whole milk), 2 tbsp. chia seeds, and 1 tbsp. cacao powder. I do find it quite filling...
Forum: South Beach Diet 05-21-2015, 07:27 AM
Replies: 8
Views: 812
Posted By Mmckellen
Fitness Trackers

Does anyone use a formal fitness tracker? I used to track my steps on my phone, but then I bought a Misfit Shine - mostly because I wanted to track my sleep. I like it, but sometimes it doesn't...
Forum: South Beach Diet 05-21-2015, 07:25 AM
Replies: 11
Views: 898
Posted By Mmckellen
5/20 actual I'm on the road today, chaperoning...

5/20 actual
I'm on the road today, chaperoning the 4th grade trip (wish me fortitude), so my eating will be on the run AND I am taking myself to a movie this afternoon as a reward and will have a...
Forum: South Beach Diet 05-20-2015, 10:06 AM
Replies: 11
Views: 898
Posted By Mmckellen
5/20 actual: B: blueberry/kefir smoothie with...

5/20 actual:
B: blueberry/kefir smoothie with chia seeds and cacao powder
L: big salad with 1/4 avocado, 2 tbsp. feta cheese dressing, carrots, 1/4 cup hummos
S: 15 almonds and a cheese stick...
Forum: South Beach Diet 05-19-2015, 09:59 PM
Replies: 11
Views: 898
Posted By Mmckellen
Did you weigh when you started? When did you...

Did you weigh when you started? When did you first weigh - I think I remember that you said you hadn't weighed or measured at first. Take heart - sometimes, especially if you have ever done low...
Forum: South Beach Diet 05-19-2015, 08:14 PM
Replies: 11
Views: 898
Posted By Mmckellen
Chickadee, how long have you been on Phase 1? It...

Chickadee, how long have you been on Phase 1? It is very typical to stall after 2 weeks or so.
Forum: South Beach Diet 05-19-2015, 03:57 PM
Replies: 4
Views: 718
Posted By Mmckellen
Sunday 5/17: 16,272 steps Monday, 5/18: ...

Sunday 5/17:
16,272 steps

Monday, 5/18:
15 minutes super slow weight lifting
25 minutes run/walk on treadmill
18,962 steps

Tuesday 5/19:
7 minute workout
Forum: South Beach Diet 05-19-2015, 02:35 PM
Replies: 11
Views: 898
Posted By Mmckellen
Partial week On Plan Thread 5/19-23

Sunday and yesterday - forget it!! Totally off plan.

5/19 actyak:
B: smoothie with measured portions of blueberries, kefir, chia seeds, cacao powder
S: 15 almonds (measured!!)
L: organic...
Forum: South Beach Diet 05-19-2015, 02:32 PM
Replies: 1
Views: 578
Posted By Mmckellen
Need to refocus

Ugh, got on the scale this morning which I had been avoiding for the last couple of weeks and found a 4 lb. gain :mad:, which I'm actually not all that surprised at since I've been off plan quite a...
Forum: South Beach Diet 05-16-2015, 08:29 PM
Replies: 11
Views: 805
Posted By Mmckellen
Stepping in to wave hi ladies - I'm focusing on...

Stepping in to wave hi ladies - I'm focusing on the on plan thread because I'm trying to get my eating back in order. What ever happened to the exercise thread?
Forum: South Beach Diet 05-16-2015, 08:24 PM
Replies: 28
Views: 991
Posted By Mmckellen
Today - was off plan. Fresh start tomorrow, for...

Today - was off plan. Fresh start tomorrow, for a new week and a new on plan thread!
Forum: South Beach Diet 05-15-2015, 11:57 AM
Replies: 28
Views: 991
Posted By Mmckellen
Sugarstarts, I did not know limas were on the...

Sugarstarts, I did not know limas were on the approved list, but I've been off and on SBD for so long it's been a while since I looked at the lists. If they are on the list and you like them, enjoy!...
Forum: South Beach Diet 05-14-2015, 11:02 AM
Replies: 28
Views: 991
Posted By Mmckellen
Hi Sugarstarts - your menu looks good, but I...

Hi Sugarstarts - your menu looks good, but I would add some more veggies at lunch and also, I think lima beans are too starchy for Phase 1. But otherwise, yum!

5/14 actual:
B: cheese...
Forum: South Beach Diet 05-13-2015, 05:38 PM
Replies: 28
Views: 991
Posted By Mmckellen
Sugarstarts - yes, eat until satisfied, of...

Sugarstarts - yes, eat until satisfied, of approved foods for your phase (except fruit and carbs which you are restricted to certain servings)

Chicadee, where can I get a recipe for that cloud...
Forum: South Beach Diet 05-12-2015, 10:22 AM
Replies: 19
Views: 33,852
Posted By Mmckellen
When I first did SB back in 2010 I lost 10 lbs....

When I first did SB back in 2010 I lost 10 lbs. during Phase 1. Subsequent "restarts" have shown lesser losses, but that's ok. This is a wonderful way of eating.
Forum: South Beach Diet 05-12-2015, 10:20 AM
Replies: 5
Views: 545
Posted By Mmckellen
Hi losingitnow, welcome! I love SBD and find it...

Hi losingitnow, welcome! I love SBD and find it very easy to follow. It was a mental paradigm shift to feel ok about having some fat and lowering carbs for me when I started (back in 2010), but now...
Forum: South Beach Diet 05-12-2015, 10:17 AM
Replies: 28
Views: 991
Posted By Mmckellen
Chickadee, what's cloud bread?? 5/12 plan: ...

Chickadee, what's cloud bread??

5/12 plan:
B: unsweetened vanilla coconut milk yogurt with some dried cherries
S: cheese stick and nuts
L: big salad with feta dressing and grilled chicken...
Forum: South Beach Diet 05-11-2015, 10:52 AM
Replies: 28
Views: 991
Posted By Mmckellen
Hope everyone had a great weekend... 5/11...

Hope everyone had a great weekend...

5/11 actual:
B: apple/cheese stick/almonds and peanuts
L: middle eastern lamb with salad, 2 felafel balls
D: carrots and cucumbers with hummos, pork...
Forum: South Beach Diet 05-11-2015, 10:50 AM
Replies: 28
Views: 991
Posted By Mmckellen
On Plan Thread 5/11-17

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and...
Forum: South Beach Diet 05-09-2015, 08:29 AM
Replies: 7
Views: 634
Posted By Mmckellen
Hi Chickadee!:wave: Saturday 5/9 Today...

Hi Chickadee!:wave:

Saturday 5/9
Today might be a little tricky as we are on the road and I won't be able to update my plan tonight b/c I won't be around a computer. I'll just plan out my day...
Forum: South Beach Diet 05-08-2015, 12:26 PM
Replies: 7
Views: 634
Posted By Mmckellen
5/8 actual: B: smoothie with blueberries and...

5/8 actual:
B: smoothie with blueberries and kefir; nuts
L: tomato/mozz/tom. salad, a little bit of lf corned beef, apple
S: unsweetened vanilla coconut milk yogurt with some almonds
D: ...
Forum: South Beach Diet 05-07-2015, 10:46 AM
Replies: 7
Views: 634
Posted By Mmckellen
5/7 actual: B: smoothie with kefir and...

5/7 actual:
B: smoothie with kefir and blueberries/almonds and peanuts
L: salad with feta cheese dressing; lf corned beef
S: seaweed and a cheese stick
D: chicken sausage/sauteed arugula and...
Showing results 1 to 25 of 500

 
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