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Forum: South Beach Diet 04-09-2012, 11:45 AM
Replies: 25
Views: 1,857
Posted By murphmitch
My prayers are with you Cyndi and your family at...

My prayers are with you Cyndi and your family at this difficult time.
Forum: South Beach Diet 03-04-2012, 01:16 PM
Replies: 12
Views: 502
Posted By murphmitch
Hope you have a great day Debbie! ...

Hope you have a great day Debbie! :bday2:
Forum: South Beach Diet 02-22-2012, 11:51 PM
Replies: 21
Views: 1,150
Posted By murphmitch
Obviously not OK on SB. Sounds like she's on WW.

Obviously not OK on SB. Sounds like she's on WW.
Forum: South Beach Diet 02-22-2012, 11:46 PM
Replies: 6
Views: 598
Posted By murphmitch
I actually worked with a gynecologist who (when...

I actually worked with a gynecologist who (when putting sutures in) referred to this comparison while doing his "task". So funny!
Forum: South Beach Diet 02-20-2012, 10:25 PM
Replies: 15
Views: 1,056
Posted By murphmitch
Congratulations!

Congratulations!
Forum: South Beach Diet 02-14-2012, 10:18 PM
Replies: 7
Views: 613
Posted By murphmitch
ValRock, I use coconut oil in mine. Mmmm!

ValRock, I use coconut oil in mine. Mmmm!
Forum: South Beach Diet 02-10-2012, 10:39 PM
Replies: 7
Views: 807
Posted By murphmitch
Whoa that's a lot of black-eyed peas!

Whoa that's a lot of black-eyed peas!
Forum: South Beach Diet 02-08-2012, 10:12 PM
Replies: 20
Views: 1,295
Posted By murphmitch
I think due to her illness, this lady may have...

I think due to her illness, this lady may have required massive amounts of nutrients to overcome it. I can't imagine eating this much. On the other hand, my insurance company had me do an online...
Forum: South Beach Diet 02-08-2012, 10:08 PM
Replies: 8
Views: 664
Posted By murphmitch
Best of luck!

Best of luck!
Forum: South Beach Diet 02-06-2012, 11:46 PM
Replies: 5
Views: 736
Posted By murphmitch
The only suggestion I can make is to exercise...

The only suggestion I can make is to exercise regularly and limit grains. This is what I have to do to maintain.
Forum: South Beach Diet 02-06-2012, 11:04 AM
Replies: 20
Views: 1,295
Posted By murphmitch
This Dr.'s diet (in the video) is pretty paleo......

This Dr.'s diet (in the video) is pretty paleo... no dairy, beans or grains suggested. The big message I get from it is that while her diet does seem extreme to most of us, eating the standard...
Forum: South Beach Diet 02-05-2012, 07:32 PM
Replies: 4
Views: 596
Posted By murphmitch
Looks great to me!

Looks great to me!
Forum: South Beach Diet 02-05-2012, 12:01 AM
Replies: 20
Views: 1,295
Posted By murphmitch
Cyndi, working in a hospital around dieticians &...

Cyndi, working in a hospital around dieticians & Diabetic Nurse Educators, I hear this garbage all the time. It makes me so mad! When I questioned one of them about it, their excuse is "Well, we...
Forum: South Beach Diet 02-04-2012, 10:30 AM
Replies: 31
Views: 3,801
Posted By murphmitch
Me too Twynn! I have recently bought bras from...

Me too Twynn! I have recently bought bras from this company. They go through individual sellers who do home parties, but these are the best bras I have worn in my life! Turns out I am a 32C or D,...
Forum: South Beach Diet 02-04-2012, 10:13 AM
Replies: 20
Views: 1,295
Posted By murphmitch
Kaplods, have you read "Wheat Belly" by Dr....

Kaplods, have you read "Wheat Belly" by Dr. William Davis? Might correlate with your wheat experience.
Forum: South Beach Diet 02-03-2012, 07:28 PM
Replies: 20
Views: 1,295
Posted By murphmitch
Heal yourself with food

I watched this amazing video last night & had to post it here:

http://www.youtube.com/watch?v=KLjgBLwH3Wc


I don't never if I could eat the amount of produce she eats, but I know on SB I...
Forum: South Beach Diet 01-30-2012, 02:19 PM
Replies: 10
Views: 530
Posted By murphmitch
Welcome to SB Lynn!

Welcome to SB Lynn!
Forum: South Beach Diet 01-30-2012, 02:16 PM
Replies: 10
Views: 622
Posted By murphmitch
I lost 1#.

I lost 1#.
Forum: South Beach Diet 01-17-2012, 08:16 PM
Replies: 14
Views: 829
Posted By murphmitch
Fantastic! Bravo on the business meeting. Been...

Fantastic! Bravo on the business meeting. Been there, done that!
Forum: South Beach Diet 01-17-2012, 08:15 PM
Replies: 14
Views: 667
Posted By murphmitch
Congrats! Sounds like a great start!

Congrats! Sounds like a great start!
Forum: South Beach Diet 01-16-2012, 10:46 PM
Replies: 10
Views: 545
Posted By murphmitch
I have l taco-ish salad every day with pico and a...

I have l taco-ish salad every day with pico and a pack of guacamole, plus huge salad with some meat in it. Love guacamole!
Forum: South Beach Diet 01-14-2012, 05:35 PM
Replies: 11
Views: 515
Posted By murphmitch
Happy birthday Ruth! Hope you're having a great...

Happy birthday Ruth! Hope you're having a great day!
Forum: South Beach Diet 01-13-2012, 06:50 PM
Replies: 12
Views: 1,039
Posted By murphmitch
I eat huge salads, but then can be hungry in a...

I eat huge salads, but then can be hungry in a couple hours (Every kind of veggie under the sun). I've been adding one of those 100 cal. guacamole packs on my luncheon salads as well as my protein...
Forum: South Beach Diet 01-12-2012, 08:55 AM
Replies: 10
Views: 545
Posted By murphmitch
Nuts & nut butters are healthy and really filling...

Nuts & nut butters are healthy and really filling too. I eat them daily.
Forum: South Beach Diet 01-10-2012, 03:31 PM
Replies: 12
Views: 773
Posted By murphmitch
Have you tried measuring yourself? I find my...

Have you tried measuring yourself? I find my waist measurement to be a better barometer of my weight than the scale, especially when I'm retaining water. Make sure you're getting your good fats,...
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